Happiness isn’t brain surgery hardiness and resilience
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The video for this presentation is available on our Youtube channel: https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c= Unlimited Counseling CEUs for $59 https://www.allceus.com/ Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/ Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/ Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron. Pinterest: drsnipes https://www.youtube.com/user/allceuseducation Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at: View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs. AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
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Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
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The video for this presentation is available on our Youtube channel:
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CEs are available for this presentation at https://www.allceus.com/member/cart/index/product/id/36/c/
Unlimited Counseling CEUs for $59 https://www.allceus.com/
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Pinterest: drsnipes
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View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
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Pinterest: drsnipes
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Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
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The video for this presentation is available on our Youtube channel:
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Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
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Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
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Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
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3. Successfully dealing with conflict involves addressing specific issues or behaviors respectfully rather than attacking the other person, and keeping a ratio of at least five positive interactions for every negative one.
A Brief Introduction to Nonviolent Communication (also called Compassionate C...
This is a very brief summary of the principles of Nonviolent Communication, as outlined in the book Nonviolent Communication: A Language of Life by Marshall Rosenberg. Also called "compassionate communication," NVC should be of interest to anyone who is interested in better communication and conflict resolution, including professionals in the fields of mediation, counseling, legal representation, social work, and negotiation. A trainer in Nonviolent Communication has agreed to come to Columbia, South Carolina, and conduct a two day training in April of 2014. The principles which underlie this method of communicating have potential to transform relationships for the better. It is also expected to qualify for continuing professional education credit for professionals in the fields of law, social work, and counseling. There will be a fee, but it will be reasonable. Please contact me if you are interested in further information.
Self compassion
Self compassion is defined as being self aware and accepting of one's limitations while also being willing to improve, as well as accepting all parts of oneself and learning from mistakes without self pity or blame. It involves treating oneself with the same compassion one would expect from others. Developing self compassion can be achieved through techniques like mindfulness, challenging negative self talk, learning from mistakes without harsh guilt, and maintaining patience during difficult times.
Values / Habit 1
Habit 1 is about being proactive rather than reactive. It discusses the difference between reactivity, which is responding to external situations, and proactivity, which is creating and controlling situations through one's own actions. It advises recognizing how personal choices determine results, even as external environments change. Finally, it provides skills for making proactive choices, such as taking back control of time, looking at processes, understanding risk, focusing on morale, and building in continuous improvement.
1504 04-focus
The document discusses how people's perceptions and interpretations of reality influence their happiness and well-being more than objective circumstances. It argues that focusing on benefits rather than faults can lead to greater well-being, health, and longevity. The document also explores how cultivating gratitude through daily appreciation can create a growth spiral of positivity and increase life satisfaction.
10 Ways to Build Resilience
10 ways to build resilience, according to the American Psychological Associaion (APA).
*Disclaimer: I have no affiliation with the APA.
1504 07-perfection
Perfectionism is characterized by an incapacitating fear of failure that permeates one's life. It stems from a cognitive schema where the journey is seen as unrewarding and only the destination is seen as bringing acceptance. This leads to defensive and unrealistic thinking, a focus only on outcomes, and prevents learning from failures. Sources of perfectionism include conditioning where acceptance is linked only to success and intelligence is seen as fixed rather than malleable. Overcoming perfectionism involves becoming aware of these thought patterns, focusing on effort over outcomes, accepting imperfection, and gaining a liberating perspective through meditation, helping others, and maturity.
1504 08-health
The document discusses various ways to improve physical and mental health through exercise, mindfulness meditation, sleep, and touch. It notes that exercise reduces depression and anxiety while improving mood, cognitive functioning, and physical health. Mindfulness meditation changes the brain's structure and decreases stress and negative emotions. Sufficient sleep is important for immune function, mood, weight control and cognitive performance. Non-sexual touch such as hugs are necessary for survival, well-being and growth.
50 mindful steps to self esteem
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
More techniques for self-esteem building
Based on the book by the same name from New Harbinger publications. Remember to use promocode 1168SNIPES at https://newharbinger.com to get 25% off your entire order
1504 11-final
This document provides tips and insights from positive psychology course 1504. It includes top ten tips for students such as believing in yourself, learning from failures, expressing gratitude, simplifying life, and cultivating relationships. It also shares quotes from Abraham Maslow about the importance of psychology in saving the world and from Gandhi and the Buddha about spreading happiness.
Developing Resilience
This document discusses developing resilience. It begins with an introduction of the author and his credentials. It then discusses what resilience is and provides a basic model of resilience. Six key features of resilience are outlined, including shifting one's perspective, taking action rather than waiting, connecting with others, moving on from past hardships, developing future goals and visions, and identifying new feelings and emotions. Ten actions for building resilience are also provided, such as actively searching for role models, setting goals, embracing change, helping others, being hopeful, visualizing desired outcomes, self-care, learning from experiences, and finding humor.
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A Brief Introduction to Nonviolent Communication (also called Compassionate C...
A Brief Introduction to Nonviolent Communication (also called Compassionate C...
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Relationship Saboteurs: Causes, Conequences and Interventions
Relationship Saboteurs: Causes, Conequences and InterventionsDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Most people do not enter into relationships with the intention of sabotaging it, yet that is exactly what ends up happening. In this presentation, we explore, in depth, certain behaviors that commonly sabotage relationships, how they are actually protective for the "saboteur" and what can be done to address them.Child development 101 -the middle school years
Child development 101 -the middle school yearsDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=development
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.Understanding Strengths and Needs in Relationships in Recovery: Thinking and ...
Understanding Strengths and Needs in Relationships in Recovery: Thinking and ...Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
This document discusses the temperament dimensions of thinking and feeling. It defines temperament as a set of stable traits related to problem solving and conceptualizing the world. Thinking types prefer objectivity and logic while feeling types value sentiment and ethics. Potential relationship conflicts can arise when making decisions that require balancing logic with human impact. The document provides interventions for thinking and feeling types to improve understanding and compromise such as appealing to each other's preferred perspectives.Opiates: A Look at an Increasing Problem
The document discusses opiates, their effects on the body and brain, how tolerance and withdrawal occur, and risks of overdose. It also covers endogenous opioids, medication-assisted treatments like methadone and suboxone, and how opiates are often used to self-medicate underlying mental health issues like anxiety that also need to be addressed in treatment.
Happiness isn’t brain surgery behavior modification 2
Happiness isn’t brain surgery behavior modification 2Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEs can be earned for this at https://www.allceus.com/member/cart?c=6
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.Understanding Strengths and Needs in Relationships in Recovery: Sensing and I...
Understanding Strengths and Needs in Relationships in Recovery: Sensing and I...Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=temperament
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.Emotion Regulation and Vulnerability Prevention
Emotion Regulation and Vulnerability PreventionDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Today's webinar is the first of three to help you help your clients (and staff) deal with stress and lead happier lives.Preventing Vulnerabilities: Eating to Support Mental Health
Preventing Vulnerabilities: Eating to Support Mental HealthDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Learn about vitamins, minerals and proteins essential to help you get restful sleep and have a good mood. Interventions for depression and anxietyHappiness isn’t brain surgery temperament SNAP-T
Happiness isn’t brain surgery temperament SNAP-TDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEs can be earned for this presentation at: https://www.allceus.com/member/cart/index/product/id/359/c/
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/
Unlimited Counseling CEs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Pinterest: drsnipes
Counselor Toolbox Podcast: Https://allceus.com/counselortoolbox
Youtube: https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.Preventing Vulnerabilities: How Sleep Impacts Mental Health
Preventing Vulnerabilities: How Sleep Impacts Mental HealthDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.Relationship skills and Relationship Saboteurs
Relationship skills and Relationship SaboteursDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Skills and Tools for Building Healthy Relationships including developing empathy, understanding the art of compromise, understanding the love languages, and preventing relationship sabotageHappiness isn’t brain surgery adjunct therapies
Happiness isn’t brain surgery adjunct therapiesDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Using aromatherapy, meditation and guided imagery in the treatment of addiction, anxiety, depressionUnderstanding Strengths and Needs in Relationships in Recovery: Judging and P...
Understanding Strengths and Needs in Relationships in Recovery: Judging and P...Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
This document discusses the temperament dimensions of judging and perceiving. It defines judging as preferring order, structure and planning ahead, while perceiving involves flexibility, spontaneity and adapting as situations change. The document provides examples of how differences in these temperaments can cause conflicts in relationships, recovery work, and jobs. It suggests interventions like perceivers setting deadlines and judgers leaving room for spontaneity to help people with opposing temperaments collaborate effectively.Anger management 2
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
Emotional Eating: Making Peace with Food
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEUs for this presentation are available at https://www.allceus.com/member/cart/index/search?q=peace
Explore the meaning behind non-hunger eating, and interventions to help clients become more mindful of their eating and choose more helpful tools to cope with distress.
Child development 101 -teenagers
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=development
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
Differential Diagnosis: What Causes That Symptom
Differential Diagnosis: What Causes That SymptomDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
exploring the myriad of causes for the symptoms of depression (besides just cognitive) such as inadequate quality sleep, poor nutrition, trauma, lack of sunlight and more.Assessment of Addiction and Mental Health Issues Using a Transactional Model
Assessment of Addiction and Mental Health Issues Using a Transactional ModelDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
We examined the process of assessment through a transactional lens and explored the multitude of causative factors for symptoms. #allceus #webinarUnderstanding Strengths and Needs in Relationships in Recovery: Extroverts an...
Understanding Strengths and Needs in Relationships in Recovery: Extroverts an...Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=temperament
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.Assessment and the Physiology of Addiction and Mental Health
Assessment and the Physiology of Addiction and Mental HealthDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The document discusses the physiology of addiction and co-occurring mental health issues. It explains that moods and behaviors are influenced by complex interactions between neurotransmitters, hormones, sleep, eating and other physiological systems. Dysphoric moods like depression, anxiety and irritability can be caused by imbalances in neurotransmitters like serotonin, dopamine and GABA. Hormones like cortisol, thyroid hormones, sex hormones and others modulate neurotransmitter levels. Chronic stress can impair these systems and cause cascading imbalances. Getting adequate sleep, nutrition and treating hormone issues are important for maintaining optimal neurotransmitter levels and mental well-being.Viewers also liked (20)
Relationship Saboteurs: Causes, Conequences and Interventions
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Happiness isn’t brain surgery behavior modification 2
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Preventing Vulnerabilities: Eating to Support Mental Health
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Preventing Vulnerabilities: How Sleep Impacts Mental Health
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Assessment of Addiction and Mental Health Issues Using a Transactional Model
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Assessment and the Physiology of Addiction and Mental Health
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Resilience-Workbook.pptx
‘Bouncing back’ suggests a rapid and effortless return from adversity.
Does your life return to exactly the same state it was before the adversity? As new meaning has emerged from overcoming the adversity (the transformational component), some previous beliefs and behaviours will probably become obsolete, so it is very unlikely that your life would return unchanged to this pre-adversity state. And for this new meaning to emerge, considerable time may be needed to process emotionally charged material resulting from the adversity.
Distress Tolerance Skills and Activities
This document outlines techniques for distress tolerance presented by Dr. Dawn-Elise Snipes. The objectives are to define the goals of distress tolerance, discuss why clients may not choose it, and explore various skills including STOP, pros and cons, TIP, ACCEPTS, self-soothing, IMPROVE the moment, radical acceptance, and turning the mind. Distress tolerance aims to help clients accept, find meaning in, and tolerate distress and pain, which are natural parts of life. It teaches skills to survive crises by accepting reality in the present moment without trying to change feelings, thoughts, or urges. The document provides explanations and examples of various distress tolerance and reality acceptance skills.
Distress Tolerance: Journey to Recovery Series
Distress Tolerance: Journey to Recovery SeriesDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Learn distress tolerance activities to help clients deal with unavoidable upset. Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app.
Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTRBuilding Resilience in Children
This was released as Episode 384 of Counselor Toolbox Podcast. You can find specific episodes and CEU courses based on the podcasts at https://allceus.com/counselortoolbox You can also subscribe on your favorite podcast app like Apple Podcasts, Google Play or Castbox.
Stress & stress management mds
Stress is the body's reaction to pressure or demands placed on it that can negatively impact mental and physical health if prolonged. Stress can be positive by motivating performance but becomes negative if unrelieved. Most stress is self-generated from irrational beliefs and perceptions. Managing stress involves changing thinking patterns, behaviors, and lifestyle habits like exercise, diet, and relaxation. Strategies include reframing problems positively, asserting control over time, taking breaks, joining social support, deep breathing, exercise, and maintaining a balanced lifestyle.
Stress & stress management mds
Stress is the body's reaction to pressure or demands placed on it that can negatively impact physical and mental health if prolonged. Stress can be positive by motivating performance but becomes negative if unrelieved. Most stress is self-generated from irrational beliefs and perceptions. Managing stress involves changing thinking patterns, behaviors, and lifestyle habits like exercise, diet, and relaxation. Strategies include reframing problems positively, asserting control over time, taking breaks, joining social support, deep breathing, exercise, and maintaining a balanced lifestyle.
Stress & Stress Management M D S
Stress is the body's reaction to pressure or demands placed on it that can negatively impact mental and physical health if prolonged. Stress can be positive by motivating performance but becomes negative if unrelieved. Most stress is self-generated from irrational beliefs and perceptions rather than external factors alone. Managing stress involves recognizing signs of distress, balancing activities with rest, controlling thoughts through reframing and positive self-talk, changing behaviors, and adopting a healthy lifestyle. Strategies like deep breathing, exercise, social support and putting problems in perspective can help reduce stress levels.
Crisis Intervention Promoting Resilience
This was released as Episode 077 of Counselor Toolbox Podcast. You can find specific episodes and CEU courses based on the podcasts at https://allceus.com/counselortoolbox You can also subscribe on your favorite podcast app like Apple Podcasts, Google Play or Castbox.
Motivation: What it Is and How to Keep It
Motivation: What it Is and How to Keep ItDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Explore the Multiple Dimensions of Motivation, Readiness for Change and Motivational Enhancement Strategies in order to prevent relapse and maintain treatment momentumManaging The Stress
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Stress Management
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Stress management Workshop
The document defines stress and provides an overview of stress terminology. It discusses acute and chronic stress and their effects. Common stressors are outlined like work, relationships, and life events. Stress can lead to diseases such as heart disease, depression, and anxiety. Adaptive coping strategies like exercise, social support, and meditation are recommended to help manage stress. The document also discusses stress management techniques including cognitive reframing, relaxation, and yoga.
Building Resilience for Recovery
Resilience is the ability to bounce back which starts with having a healthy foundation and viewing adversity as an opportunity to grow and face a new challenge
Got resilience
The document discusses incorporating positivity into one's perspective by moving away from a purely Western pathology-based view. It argues that focusing only on problems can lean one toward the negative unconsciously. Instead, it advocates considering positive psychology and resilience factors. These include optimism, self-confidence, adaptability, strong social support systems, and more. The document provides examples of how positivity can aid recovery from difficult experiences through faster emotional processing and greater life satisfaction.
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Motivation is Overrated: Here’s What Works Instead.
On the power of showing up and behavioral activation. A more accurate representation of the relationship between motivation and action is this: you don’t need to feel good to get going — you need to get going to give yourself a chance at feeling good.
Enhancing Motivation
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Motivation: What It Is
Listen to this presentation on Counselor Toolbox Podcast, available on any podcast app. Earn CEUs for this at https://www.allceus.com/member/cart/index/product/id/617/c/
Women in Innovation | Resilience
Life is a voyage of discovery at home, at work and in the VUCA (Volatile Uncertain Complex Ambiguous) world. Does your journey sometimes present significant or overwhelming challenges? This session will shine the spotlight on the top 5 qualities that can strengthen our ability to ‘lean into' life's surprises and experiences.
The Building Success webinar series has been designed to provide practical advice and tools for women innovators. The series explores topics ranging from marketing through to intellectual property, funding & finance and HR & recruitment.
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Motivation is Overrated: Here’s What Works Instead.
Motivation is Overrated: Here’s What Works Instead.
More from Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
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Anger irritation and resentment
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biopsychosocial impact of anxiety
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Sexual Diversity Introduction with Dr. Dawn-Elise Snipes
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Addressing transition issues among high school and college students
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Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolboxAddressing emotional triggers with Dr. Dawn-Elise Snipes
Addressing emotional triggers with Dr. Dawn-Elise SnipesDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox20 ways to nurture children's mental health by Dr. Dawn-Elise Snipes
20 ways to nurture children's mental health by Dr. Dawn-Elise SnipesDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
This document discusses 20 ways to nurture children's mental health. It covers physical, environmental, interpersonal, emotional, and cognitive strategies. Specifically, it recommends ensuring children get enough sleep, exercise, nutrition, and relaxation. It also stresses the importance of structure, safety, communication skills, problem solving, and identifying cognitive distortions. The overall goal is to help children feel safe, competent, and confident.10 Brief Interventions for Counselors by Dr. Dawn-Elise Snipes
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This document outlines 13 brief interventions that can be used in counseling sessions to help clients. It begins by discussing the benefits of brief interventions such as reducing no-shows, increasing treatment engagement and compliance. It then describes goals and target symptoms for brief interventions before detailing each of the 13 interventions. The interventions include techniques like backward chaining, cognitive restructuring, mindfulness, guided imagery and distress tolerance. In under 3 sentences, the document provides an overview of research-based brief therapy techniques counselors can use to efficiently help clients meet treatment goals.5 elements of motivational interventions & 5 principles of motivational inter...
5 elements of motivational interventions & 5 principles of motivational inter...Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
This document discusses elements of motivational interventions and principles of motivational interviewing. It defines motivation as a dynamic state influenced by emotional, cognitive, social and environmental factors. The document outlines six characteristics of motivation and identifies the three critical elements of motivation as willingness, ability and readiness. It reviews five principles of motivational interviewing and five elements of motivational approaches, including the FRAMES model. Various activities and techniques for enhancing client motivation are provided, such as decisional balance exercises, developing discrepancies between goals and behavior, and maintaining personal contact.Biopsychosocial impact of addiction on the individual
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Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolboxAttachment and impact on adult relationships with Dr. Dawn-Elise Snipes
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Sally, a 49-year-old woman, has experienced increasing anxiety, sleep difficulties, and panic attacks over the past 6 months. She was prescribed Xanax by her doctor but stopped taking it due to rebound anxiety. Her sleep, nutrition, pain levels, libido, and cognitive patterns were assessed using the PACER method. She reports stress, worry, and difficulty concentrating associated with family, health, and financial concerns. Recommendations included improving sleep hygiene, managing stress and anxiety, and following up with her primary care doctor.
Animal assisted therapy
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
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Plenary presentation at the NTTC Inter-university Workshop, 18 June 2024, Manila Prince Hotel.
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Happiness isn’t brain surgery hardiness and resilience
- 1. Happiness Isn’t Brain Surgery: Hardiness and Resilience Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Host: Counselor Toolbox AllCEUs.com Unlimited CEUs and Specialty Certifications $59
- 2. Objectives Define resilience Identify characteristics that make people more resilient and ways we can enhance those characteristics Define Hardiness Examine what hardiness is important to resilience
- 3. Resilience Resilience is the capacity to bounce back Characteristics of resilient people: Awareness of and minimized vulnerabilities Healthy self-esteem Strong social support system Self-awareness Self-Efficacy Problem Solving Skills Practice acceptance Can tolerate distress Have an optimistic viewpoint
- 4. Awareness of Vulnerabilities Emotional Distress Emotional Eustress Mental Distress Mental Eustress Physical Distress Nutrition (poor nutrition, dieting, too much caffeine) Sleep Exercise (pain, exhaustion) Pain Illness
- 5. Vulnerabilities cont… Social Distress Social Eustress Environmental Distress Environmental Eustress
- 6. Self Esteem Ability to provide validation and acceptance of self Identify personal strengths and positive characteristics Separate who you are from what you do Explore cognitions about: Why other people’s opinions matter Attributions
- 7. Strong Social Support System Social supports are our greatest buffers against stress Relationships can be one of the greatest causes of stress Identify characteristics of healthy vs. unhealthy relationships. Explore ways to nurture and enhance healthy relationships. Identify ways to deal with unhealthy people Learn about temperament and complimentarity
- 8. Self-Awareness Temperament Needs Wants Values (Truly important, driving forces) Goals Is what I am doing getting me closer to or further away from what is important to me Physical and emotional state in the present Triggers (positive and negative)
- 9. Self-Efficacy Believing in one’s own capacity to accomplish goals (effectiveness) Identification as a survivor not a victim (Locus of control) Hardiness Commitment: Motivation Control: Realistic understanding of what is within one’s control Challenge: Not too easy, but not overwhelming. Exciting opportunity
- 10. Problem Solving Skills Ability to conceptualize problems Willingness to seek out help Motivation to actually take action Don’t bring me a problem unless you have an idea for at least one realistic solution.
- 11. Acceptance Sometimes things just are… Unfortunate Inaccessible Unchangeable Willingness to accept life on life’s terms without Judging Trying to change the unchangable
- 12. Distress Tolerance Ability to feel a feeling without having to react “I am angry” “I am having a feeling of being angry” “I am angry but can choose whether or not to stew in it” Note There are no “You made me” (victim stance) There is no active attempt to change it at this point Feelings are there to tell us something. Fighting them or nurturing them only prolongs them.
- 13. Optimism Finding the silver lining Failure = Learning opportunity Relationships = Compassion Rainy day = Watering the plants Life change = Opportunity to find a new direction
- 14. Summary Resilience is the capacity to bounce back Resilience is a quality we can enhance in our clients while also helping them reduce distress. Characteristics of resilient people: Awareness of and minimized vulnerabilities Healthy self-esteem Strong social support system Self-awareness Self-Efficacy Problem Solving Skills Practice acceptance Can tolerate distress Have an optimistic viewpoint