SlideShare a Scribd company logo
Stress & Stress Management Manoj D. shah
Stress
Stress Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope. ... our body’s physical and emotional reaction to circumstances or events that frighten, irritate, confuse, endanger, or excite us.
Stress Stress is a part of life The good news is that stress can be self-controlled Stress prepares a person to react to the causing event/stressor Positive correlations have been found between physical fitness, social support, emotional well-being and health outcomes Nurturance is another factor that affects the way people handle stress
Stressors Physical  -- external factors. Social  -- caused by interactions between an individual and his/her environment. Psychological  -- strong emotions can be brought on by external or internal factors.
Major Life Events Birth Death Lost job Promotion Marital status change
Internal Stressors Lifestyle choices :  Caffeine, Lack of sleep’ Overloaded schedule Negative self  -  Pessimistic thinking, Self criticism, Over analysing Mind traps :  Unrealistic expectations, Taking things personally, All or nothing thinking, Exaggeration, Rigid thinking Personality traits :  Perfectionists, Workaholics
Negative Stress It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.
Positive Stress Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations. Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.
Stress Cycle Behavior Consequences Activating Event  –  trigger Point
Irrational Beliefs  Leading  to Stress Demand from Self : I must/ Should be perfect complete & efficient in all things I do and others should  appreciate or approve of me all the time.  Demand from others : Others should behave, as I want them to behave. Otherwise they are worthless & should be punished. Demand from the world : All the conditions in the world should be arranged they are favorable to me. The above beliefs play dominating role in our emotional disturbance
Self Generated Stress Most of the stress we experience is self-generated. How we perceive life - whether an event makes us feel threatened or stimulated, encouraged or discouraged, happy or sad - depends to a large extent on how we perceive ourselves. Self-generated stress is something of a paradox, because so many people think of external causes when they are upset.  Recognising that we create most of our own upsets is an important first step towards coping with them.
Recognizing Distress   Mood Signs (feeling jumpy, trouble sleeping, worrying, responding with anger, insecure) Internal Signs (hands moist, sweating profusely, heart pounds, stomach upset) Musculoskeletal Signs (jaw muscles tight, frequent headaches, muscles tense, neck stiff, twitches)
Stress Response: Fight or Flight Your heart rate becomes faster Your blood pressure rises  Your breathing becomes rapid Hormones such as adrenaline increase Senses become more efficient Muscles become tense to enhance movement Blood flow increases to muscles and brain Blood flow decreases to organs, hands and feet Perspiration increases for improved cooling
How Do I Recognize When  Someone Has a Problem? Changes in usual behavior Poor performance Tiredness / Irritability Increased sickness Poor timekeeping Tearfulness Increased use alcohol or drugs Difficult relationships Headache / backache Reduced social contact Poor judgment / indecision
Stress Related illness   Stress is not the same as ill-health, but has been related to such illnesses as; Cardiovascular disease Immune system disease Asthma Diabetes Digestive disorders Ulcers Skin complaints - psoriasis Headaches and migraines Pre-menstrual syndrome Depression
Factors Influencing Work Stress   The drive for success Changing work patterns Working conditions Overwork Under-work Uncertainty Conflict Responsibility Relationships at work Change work
Adaption Phase If the source persists, the body prepares for long-term protection, secreting hormones to increase blood sugar levels. This phase is common and not necessarily harmful, but must include periods of relaxation and rest to counterbalance the stress response. Fatigue, concentration lapses, irritability and lethargy result as the stress turns negative.
ABC Strategy   A = AWARENESS :  What causes you stress How do you react? B = BALANCE :  There is a fine line between positive /negative stress.  How much can you cope with before it becomes negative C = CONTROL : What can you do to help yourself combat the negative effects of stress
Stress Management Techniques Change your thinking Change your behaviour Change your lifestyle
Change Your Thinking Re-framing Positive thinking
Re-framing Re-framing is a technique to change the way you look at things in order to feel better about them. There are many ways to interpret the same situation so pick the one you like. Re-framing does not change the external reality, but helps you view things in a different light and less stressfully. (Challenge your Beliefs & put it in right perspectives)
Positive Thinking Forget powerlessness, dejection, despair, failure  Stress leaves us vulnerable to negative suggestion so focus on positives; Focus on your strengths Learn from the stress you are under Look for opportunities Seek out the positive - make a change.
Change Your Behaviour Be assertive Get organised Ventilation Humour Diversion and distraction
Change Your Lifestyle Diet : Light Diet Smoking & Alcohol: Reduce or quit Exercise: Do it regularly Sleep: Have enough sleep Leisure: Have time for yourself Relaxation: Daily for at least 5-10 Minutes self talk
Strategies To Reduce Stress Take control . Manage your time instead of letting it manage you. Use a to-do list, follow a written plan, set goals and follow through. Avoid procrastination : a major cause of stress. Make a realistic list of things you need to do each day. Do the most important things first. That way, even if you don’t finish the list, you get the most important things done. Take a break :  Sometimes it is better to get away from the situation for a short time. Take a brisk walk, focus on pleasant thoughts. Then, go back to the task feeling refreshed and ready to tackle whatever it is you have to do.
Strategies To Reduce Stress Join the crowd :  Even though you may think you are the only person in the world who is experiencing stress, the fact is that everyone experiences it sometime. Talk to someone :  Find someone you trust, discuss the problems and look for solutions  Put it in perspective :  Chances are, this is only one small part of the rest of your life
Strategies To Reduce Stress Visualize :  Sit comfortably and think of a favorite place. Imagine yourself in a successful situation Breathe :  Sit quietly, and breathe deeply and slowly. Continue for five or six breaths. It is calming and the extra dose of oxygen increases the brain’s thinking ability.  Lighten up :  Take responsibility for your feelings. When you get angry, take a break and cool down before you act.  Use it :  A little stress is a good thing. Athletes use it to increase performance. If you are experiencing a small amount of anxiety, it can help to keep you active and alert. Use it to increase your performance.
What can you do? Deep breathing Biofeedback Progressive relaxation Meditation Self hypnosis Sound/music Exercise and massage Diet and Nutrition Autogenic Training
Live A Life That Matters  What will matter is not what you bought, but what you built; not what you got, but what you gave.  What will matter is not your success, but your significance.    What will matter is not what you learned, but what you taught.    What will matter is every act of integrity, compassion, courage or sacrifice that enriched, empowered or encouraged others to emulate your example.
Don’t compare yourself with any one in this world. If you do so, you are insulting your self – Alen Strike (Every one is Unique – accept & respect their uniqueness)
You can not control what happens to you but you can control your attitude towards what happens to you and in that, you will be mastering change rather than allowing it to master you
Serenity Prayer God, Grant me serenity to accept the things I can not change,  Give me the courage to change the things that I can And  Wisdom to know the difference .

More Related Content

What's hot

Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
Sumeet Singh
 
Stress management in workplace
Stress management in workplaceStress management in workplace
Stress management in workplace
Kristina Stewart
 
Stress management
Stress managementStress management
Stress management
Anurag Dua
 
Stress management ppt
Stress management  pptStress management  ppt
Stress management ppt
Winnie Manoj
 
Stress management Training presentation
Stress management Training presentationStress management Training presentation
Stress management Training presentation
Marrium Ishaq
 
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaStress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Sukant Gupta
 
Self awareness
Self awarenessSelf awareness
Self awareness
AleenaVinojiValliyam
 
stress mangement
stress mangementstress mangement
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D S
Manoj Shah
 
Stress management
Stress managementStress management
Stress management
Aftab Khatri
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress management
rehan012
 
STRESS POWERPOINT
STRESS POWERPOINTSTRESS POWERPOINT
STRESS POWERPOINT
Andrew Schwartz
 
Stress and coping stress - Stress management strategies - Adolescent stress
Stress and coping stress - Stress management strategies - Adolescent stress Stress and coping stress - Stress management strategies - Adolescent stress
Stress and coping stress - Stress management strategies - Adolescent stress
Suresh Babu
 
Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
Rameen Chaudhry
 
Stress management
Stress managementStress management
Stress management
Sandeep Hazra
 
Stress Management At Workplace
Stress Management At WorkplaceStress Management At Workplace
Stress Management At Workplace
Self Creation
 
Stress Management Dha
Stress Management   DhaStress Management   Dha
Stress Management Dha
guest5c8420
 
Personality development and self confidence building
Personality development and self confidence buildingPersonality development and self confidence building
Personality development and self confidence building
Dokka Srinivasu
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
Keerthi Paturu
 
Stress Management
Stress ManagementStress Management
Stress Management
Rajesh Patel
 

What's hot (20)

Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
 
Stress management in workplace
Stress management in workplaceStress management in workplace
Stress management in workplace
 
Stress management
Stress managementStress management
Stress management
 
Stress management ppt
Stress management  pptStress management  ppt
Stress management ppt
 
Stress management Training presentation
Stress management Training presentationStress management Training presentation
Stress management Training presentation
 
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaStress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUpta
 
Self awareness
Self awarenessSelf awareness
Self awareness
 
stress mangement
stress mangementstress mangement
stress mangement
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D S
 
Stress management
Stress managementStress management
Stress management
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress management
 
STRESS POWERPOINT
STRESS POWERPOINTSTRESS POWERPOINT
STRESS POWERPOINT
 
Stress and coping stress - Stress management strategies - Adolescent stress
Stress and coping stress - Stress management strategies - Adolescent stress Stress and coping stress - Stress management strategies - Adolescent stress
Stress and coping stress - Stress management strategies - Adolescent stress
 
Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
 
Stress management
Stress managementStress management
Stress management
 
Stress Management At Workplace
Stress Management At WorkplaceStress Management At Workplace
Stress Management At Workplace
 
Stress Management Dha
Stress Management   DhaStress Management   Dha
Stress Management Dha
 
Personality development and self confidence building
Personality development and self confidence buildingPersonality development and self confidence building
Personality development and self confidence building
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
 
Stress Management
Stress ManagementStress Management
Stress Management
 

Viewers also liked

Pathema: A Clade Specific Bioinformatics Resource Center
Pathema: A Clade Specific Bioinformatics Resource CenterPathema: A Clade Specific Bioinformatics Resource Center
Pathema: A Clade Specific Bioinformatics Resource Center
Pathema
 
Identification of microbes
Identification of microbesIdentification of microbes
Identification of microbes
Dr. sreeremya S
 
Probiotcs ppt (1)
Probiotcs ppt (1)Probiotcs ppt (1)
Probiotcs ppt (1)
preethisarun
 
Luca Vandi presentation
Luca Vandi presentationLuca Vandi presentation
Luca Vandi presentation
baromfiagazat
 
Focus on Enteric Health: The advent of a Poultry Industry without AGPs
Focus on Enteric Health: The advent of a Poultry Industry without AGPsFocus on Enteric Health: The advent of a Poultry Industry without AGPs
Focus on Enteric Health: The advent of a Poultry Industry without AGPs
Rafael Monleon
 
Presentation APV Puebla 2016
Presentation APV Puebla 2016Presentation APV Puebla 2016
Presentation APV Puebla 2016
Alejandro Penaloza-Vazquez
 
Clostridia Infection
Clostridia InfectionClostridia Infection
Clostridia Infection
Ossama Motawae
 
Probiotics- unfolding their potential in boosting poultry industry
Probiotics- unfolding their potential in boosting poultry industryProbiotics- unfolding their potential in boosting poultry industry
Probiotics- unfolding their potential in boosting poultry industry
X S
 
Probiotics
ProbioticsProbiotics
Probiotics
ProbioticsProbiotics
Probiotics
Syed Ali Raza
 
The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...
The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...
The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...
DSM Animal Nutrition & Health
 
Prebiotic and probiotic.
Prebiotic and probiotic.Prebiotic and probiotic.
Prebiotic and probiotic.
151212345
 

Viewers also liked (12)

Pathema: A Clade Specific Bioinformatics Resource Center
Pathema: A Clade Specific Bioinformatics Resource CenterPathema: A Clade Specific Bioinformatics Resource Center
Pathema: A Clade Specific Bioinformatics Resource Center
 
Identification of microbes
Identification of microbesIdentification of microbes
Identification of microbes
 
Probiotcs ppt (1)
Probiotcs ppt (1)Probiotcs ppt (1)
Probiotcs ppt (1)
 
Luca Vandi presentation
Luca Vandi presentationLuca Vandi presentation
Luca Vandi presentation
 
Focus on Enteric Health: The advent of a Poultry Industry without AGPs
Focus on Enteric Health: The advent of a Poultry Industry without AGPsFocus on Enteric Health: The advent of a Poultry Industry without AGPs
Focus on Enteric Health: The advent of a Poultry Industry without AGPs
 
Presentation APV Puebla 2016
Presentation APV Puebla 2016Presentation APV Puebla 2016
Presentation APV Puebla 2016
 
Clostridia Infection
Clostridia InfectionClostridia Infection
Clostridia Infection
 
Probiotics- unfolding their potential in boosting poultry industry
Probiotics- unfolding their potential in boosting poultry industryProbiotics- unfolding their potential in boosting poultry industry
Probiotics- unfolding their potential in boosting poultry industry
 
Probiotics
ProbioticsProbiotics
Probiotics
 
Probiotics
ProbioticsProbiotics
Probiotics
 
The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...
The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...
The role of intestinal health in broiler production - e. o. oviedo at DSM Eur...
 
Prebiotic and probiotic.
Prebiotic and probiotic.Prebiotic and probiotic.
Prebiotic and probiotic.
 

Similar to Stress & stress management mds

Stress management
Stress managementStress management
Stress management
Shashi Singh
 
Stress management
Stress managementStress management
Stress management
Soundararajan N
 
Stress
StressStress
Stress
Trivia
 
Stress management by dr. Ghulam Dastgeer
Stress management by dr. Ghulam DastgeerStress management by dr. Ghulam Dastgeer
Stress management by dr. Ghulam Dastgeer
ZeeshanKhan740
 
Stress Management
Stress ManagementStress Management
Stress Management
Goutam Kumar Sahay
 
Stress presentation
Stress presentationStress presentation
Stress presentation
YuvrajsinghJhala1
 
Stress & Resilience
Stress & ResilienceStress & Resilience
Stress & Resilience
Teresa Chahine
 
Session 14 stress ( SMS )
Session 14 stress ( SMS )Session 14 stress ( SMS )
Session 14 stress ( SMS )
Amaan Hussain
 
[Behav. sci] stress management presentation
[Behav. sci] stress management presentation[Behav. sci] stress management presentation
[Behav. sci] stress management presentation
Muhammad Ahmad
 
[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore
Muhammad Ahmad
 
Stress Power point Presentation For Psychology
Stress Power point Presentation For PsychologyStress Power point Presentation For Psychology
Stress Power point Presentation For Psychology
HafizMImran1
 
PPT on Stress Management PPT on Stress Management
PPT on Stress Management PPT on Stress ManagementPPT on Stress Management PPT on Stress Management
PPT on Stress Management PPT on Stress Management
RafikulRaheman1
 
Stress Management
Stress ManagementStress Management
Stress Management
sydneyblackmore
 
Stress management
Stress managementStress management
Stress management
dr.sonia kapur
 
stressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdfstressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdf
rahulchowdhary20
 
william Offiong Akpan
william Offiong Akpanwilliam Offiong Akpan
william Offiong Akpan
Spinowheelzz William
 
Stress Management
Stress ManagementStress Management
Stress Management
Anitha Rao
 
Stress Management
Stress ManagementStress Management
Stress Management
SDNBVC
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
The Midwest Center for Stress and Anxiety
 
U1 Stress management.pdf
U1 Stress management.pdfU1 Stress management.pdf

Similar to Stress & stress management mds (20)

Stress management
Stress managementStress management
Stress management
 
Stress management
Stress managementStress management
Stress management
 
Stress
StressStress
Stress
 
Stress management by dr. Ghulam Dastgeer
Stress management by dr. Ghulam DastgeerStress management by dr. Ghulam Dastgeer
Stress management by dr. Ghulam Dastgeer
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress presentation
Stress presentationStress presentation
Stress presentation
 
Stress & Resilience
Stress & ResilienceStress & Resilience
Stress & Resilience
 
Session 14 stress ( SMS )
Session 14 stress ( SMS )Session 14 stress ( SMS )
Session 14 stress ( SMS )
 
[Behav. sci] stress management presentation
[Behav. sci] stress management presentation[Behav. sci] stress management presentation
[Behav. sci] stress management presentation
 
[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore
 
Stress Power point Presentation For Psychology
Stress Power point Presentation For PsychologyStress Power point Presentation For Psychology
Stress Power point Presentation For Psychology
 
PPT on Stress Management PPT on Stress Management
PPT on Stress Management PPT on Stress ManagementPPT on Stress Management PPT on Stress Management
PPT on Stress Management PPT on Stress Management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management
Stress managementStress management
Stress management
 
stressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdfstressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdf
 
william Offiong Akpan
william Offiong Akpanwilliam Offiong Akpan
william Offiong Akpan
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
 
U1 Stress management.pdf
U1 Stress management.pdfU1 Stress management.pdf
U1 Stress management.pdf
 

More from Manoj Shah

Mindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the MomentMindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the Moment
Manoj Shah
 
Phir Ek Bar Modi Sarkar
Phir Ek Bar Modi SarkarPhir Ek Bar Modi Sarkar
Phir Ek Bar Modi Sarkar
Manoj Shah
 
Self transformation s
Self transformation sSelf transformation s
Self transformation s
Manoj Shah
 
Seven Main Chakras & Yoga
Seven Main Chakras & YogaSeven Main Chakras & Yoga
Seven Main Chakras & Yoga
Manoj Shah
 
Choose love over fear
Choose love over fearChoose love over fear
Choose love over fear
Manoj Shah
 
Find Your Calling
Find Your CallingFind Your Calling
Find Your Calling
Manoj Shah
 
Ignite your passion
Ignite your passionIgnite your passion
Ignite your passion
Manoj Shah
 
Dealing with insecurities
Dealing with insecuritiesDealing with insecurities
Dealing with insecurities
Manoj Shah
 
Entrepreneur
EntrepreneurEntrepreneur
Entrepreneur
Manoj Shah
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mds
Manoj Shah
 
Effective time management mds
Effective time management mdsEffective time management mds
Effective time management mds
Manoj Shah
 
Relationship Building Mds
Relationship Building MdsRelationship Building Mds
Relationship Building Mds
Manoj Shah
 
Relationship Building
Relationship BuildingRelationship Building
Relationship Building
Manoj Shah
 
Angermanagementmds
AngermanagementmdsAngermanagementmds
Angermanagementmds
Manoj Shah
 
Enthusiastic Living
Enthusiastic LivingEnthusiastic Living
Enthusiastic Living
Manoj Shah
 
Time Management
Time ManagementTime Management
Time Management
Manoj Shah
 

More from Manoj Shah (16)

Mindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the MomentMindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the Moment
 
Phir Ek Bar Modi Sarkar
Phir Ek Bar Modi SarkarPhir Ek Bar Modi Sarkar
Phir Ek Bar Modi Sarkar
 
Self transformation s
Self transformation sSelf transformation s
Self transformation s
 
Seven Main Chakras & Yoga
Seven Main Chakras & YogaSeven Main Chakras & Yoga
Seven Main Chakras & Yoga
 
Choose love over fear
Choose love over fearChoose love over fear
Choose love over fear
 
Find Your Calling
Find Your CallingFind Your Calling
Find Your Calling
 
Ignite your passion
Ignite your passionIgnite your passion
Ignite your passion
 
Dealing with insecurities
Dealing with insecuritiesDealing with insecurities
Dealing with insecurities
 
Entrepreneur
EntrepreneurEntrepreneur
Entrepreneur
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mds
 
Effective time management mds
Effective time management mdsEffective time management mds
Effective time management mds
 
Relationship Building Mds
Relationship Building MdsRelationship Building Mds
Relationship Building Mds
 
Relationship Building
Relationship BuildingRelationship Building
Relationship Building
 
Angermanagementmds
AngermanagementmdsAngermanagementmds
Angermanagementmds
 
Enthusiastic Living
Enthusiastic LivingEnthusiastic Living
Enthusiastic Living
 
Time Management
Time ManagementTime Management
Time Management
 

Recently uploaded

1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf
1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf
1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf
Ks doctor
 
Definition of Radiotherapy Treatment Planning.pptx
Definition of Radiotherapy Treatment Planning.pptxDefinition of Radiotherapy Treatment Planning.pptx
Definition of Radiotherapy Treatment Planning.pptx
Dr. Dheeraj Kumar
 
Yoga talk & yoga slides by Flametree Yoga 11 July 2024.pdf
Yoga talk & yoga slides by Flametree Yoga 11 July 2024.pdfYoga talk & yoga slides by Flametree Yoga 11 July 2024.pdf
Yoga talk & yoga slides by Flametree Yoga 11 July 2024.pdf
Stuart McGill
 
Post infectious bronchiolitis obliterans
Post infectious bronchiolitis obliteransPost infectious bronchiolitis obliterans
Post infectious bronchiolitis obliterans
drfardosy
 
Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
paridubey2024#G05
 
Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
ishaguptaji14
 
Introduction to Interventional Radiology.pptx
Introduction to Interventional Radiology.pptxIntroduction to Interventional Radiology.pptx
Introduction to Interventional Radiology.pptx
Dr. Dheeraj Kumar
 
Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...
Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...
Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...
ishaguptaji14
 
Endocrine Physiology - Insulin and Glucagon
Endocrine Physiology -  Insulin and GlucagonEndocrine Physiology -  Insulin and Glucagon
Endocrine Physiology - Insulin and Glucagon
MedicoseAcademics
 
STAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHY
STAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHYSTAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHY
STAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHY
DRPREETHIJAMESP
 
PICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptx
PICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptxPICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptx
PICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptx
Aloy Okechukwu Ugwu
 
Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024
Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024
Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024
Anindya Das Adhikary
 
The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...
The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...
The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...
MARIALUISADELROGONZL
 
Interpretation of ECG - Cardiac Arrhythmias
Interpretation of ECG - Cardiac ArrhythmiasInterpretation of ECG - Cardiac Arrhythmias
Interpretation of ECG - Cardiac Arrhythmias
MedicoseAcademics
 
Lymphoma Made Easy , New Teaching Lectures
Lymphoma Made Easy , New Teaching LecturesLymphoma Made Easy , New Teaching Lectures
Lymphoma Made Easy , New Teaching Lectures
MiadAlsulami
 
Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...
Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...
Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...
FFragrant
 
Kayakalp Clinic Best Sexologist of patna
Kayakalp Clinic Best Sexologist of patnaKayakalp Clinic Best Sexologist of patna
Kayakalp Clinic Best Sexologist of patna
Kayakalp Clinic - Best Sexologist In Patna
 
pharmaceutical care plan scope application.pptx
pharmaceutical care plan scope application.pptxpharmaceutical care plan scope application.pptx
pharmaceutical care plan scope application.pptx
Wajid Ali
 
GAIRIKA.pptx for Rasashastra and Bhaisajya kalpana
GAIRIKA.pptx for Rasashastra and Bhaisajya kalpanaGAIRIKA.pptx for Rasashastra and Bhaisajya kalpana
GAIRIKA.pptx for Rasashastra and Bhaisajya kalpana
AparnaNandakumar12
 
Prevention of Cruelty to animals act 1960
Prevention of Cruelty to animals act 1960Prevention of Cruelty to animals act 1960
Prevention of Cruelty to animals act 1960
PratibhaSonawane5
 

Recently uploaded (20)

1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf
1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf
1130712-肺阻塞照護新趨勢-講師:鄭孟軒社主任-社團法人高雄市醫師公會.pdf
 
Definition of Radiotherapy Treatment Planning.pptx
Definition of Radiotherapy Treatment Planning.pptxDefinition of Radiotherapy Treatment Planning.pptx
Definition of Radiotherapy Treatment Planning.pptx
 
Yoga talk & yoga slides by Flametree Yoga 11 July 2024.pdf
Yoga talk & yoga slides by Flametree Yoga 11 July 2024.pdfYoga talk & yoga slides by Flametree Yoga 11 July 2024.pdf
Yoga talk & yoga slides by Flametree Yoga 11 July 2024.pdf
 
Post infectious bronchiolitis obliterans
Post infectious bronchiolitis obliteransPost infectious bronchiolitis obliterans
Post infectious bronchiolitis obliterans
 
Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Bangalore @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
 
Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
Ghaziabad @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girl...
 
Introduction to Interventional Radiology.pptx
Introduction to Interventional Radiology.pptxIntroduction to Interventional Radiology.pptx
Introduction to Interventional Radiology.pptx
 
Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...
Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...
Delhi @Girls @Call WhatsApp Numbers 🫦0000XX0000🫦 List For Friendship Girls Se...
 
Endocrine Physiology - Insulin and Glucagon
Endocrine Physiology -  Insulin and GlucagonEndocrine Physiology -  Insulin and Glucagon
Endocrine Physiology - Insulin and Glucagon
 
STAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHY
STAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHYSTAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHY
STAPHYSAGRIA.BHMS.MATERIA MEDICA.HOMOEOPATHY
 
PICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptx
PICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptxPICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptx
PICTURE TEST IN OBSTETRICS AND GYNAECOLOGY-Aloy Okechukwu Ugwu.pptx
 
Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024
Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024
Amygdala Medi-Trivia Quiz (Prelims) | FAQ 2024
 
The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...
The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...
The impact of CD160 deficiency on alloreactive CD8 T cell responses and allog...
 
Interpretation of ECG - Cardiac Arrhythmias
Interpretation of ECG - Cardiac ArrhythmiasInterpretation of ECG - Cardiac Arrhythmias
Interpretation of ECG - Cardiac Arrhythmias
 
Lymphoma Made Easy , New Teaching Lectures
Lymphoma Made Easy , New Teaching LecturesLymphoma Made Easy , New Teaching Lectures
Lymphoma Made Easy , New Teaching Lectures
 
Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...
Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...
Safeguarding Reproductive Health- Preventing Fallopian Tube Blockage After a ...
 
Kayakalp Clinic Best Sexologist of patna
Kayakalp Clinic Best Sexologist of patnaKayakalp Clinic Best Sexologist of patna
Kayakalp Clinic Best Sexologist of patna
 
pharmaceutical care plan scope application.pptx
pharmaceutical care plan scope application.pptxpharmaceutical care plan scope application.pptx
pharmaceutical care plan scope application.pptx
 
GAIRIKA.pptx for Rasashastra and Bhaisajya kalpana
GAIRIKA.pptx for Rasashastra and Bhaisajya kalpanaGAIRIKA.pptx for Rasashastra and Bhaisajya kalpana
GAIRIKA.pptx for Rasashastra and Bhaisajya kalpana
 
Prevention of Cruelty to animals act 1960
Prevention of Cruelty to animals act 1960Prevention of Cruelty to animals act 1960
Prevention of Cruelty to animals act 1960
 

Stress & stress management mds

  • 1. Stress & Stress Management Manoj D. shah
  • 3. Stress Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope. ... our body’s physical and emotional reaction to circumstances or events that frighten, irritate, confuse, endanger, or excite us.
  • 4. Stress Stress is a part of life The good news is that stress can be self-controlled Stress prepares a person to react to the causing event/stressor Positive correlations have been found between physical fitness, social support, emotional well-being and health outcomes Nurturance is another factor that affects the way people handle stress
  • 5. Stressors Physical -- external factors. Social -- caused by interactions between an individual and his/her environment. Psychological -- strong emotions can be brought on by external or internal factors.
  • 6. Major Life Events Birth Death Lost job Promotion Marital status change
  • 7. Internal Stressors Lifestyle choices : Caffeine, Lack of sleep’ Overloaded schedule Negative self - Pessimistic thinking, Self criticism, Over analysing Mind traps : Unrealistic expectations, Taking things personally, All or nothing thinking, Exaggeration, Rigid thinking Personality traits : Perfectionists, Workaholics
  • 8. Negative Stress It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.
  • 9. Positive Stress Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations. Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.
  • 10. Stress Cycle Behavior Consequences Activating Event – trigger Point
  • 11. Irrational Beliefs Leading to Stress Demand from Self : I must/ Should be perfect complete & efficient in all things I do and others should appreciate or approve of me all the time. Demand from others : Others should behave, as I want them to behave. Otherwise they are worthless & should be punished. Demand from the world : All the conditions in the world should be arranged they are favorable to me. The above beliefs play dominating role in our emotional disturbance
  • 12. Self Generated Stress Most of the stress we experience is self-generated. How we perceive life - whether an event makes us feel threatened or stimulated, encouraged or discouraged, happy or sad - depends to a large extent on how we perceive ourselves. Self-generated stress is something of a paradox, because so many people think of external causes when they are upset. Recognising that we create most of our own upsets is an important first step towards coping with them.
  • 13. Recognizing Distress Mood Signs (feeling jumpy, trouble sleeping, worrying, responding with anger, insecure) Internal Signs (hands moist, sweating profusely, heart pounds, stomach upset) Musculoskeletal Signs (jaw muscles tight, frequent headaches, muscles tense, neck stiff, twitches)
  • 14. Stress Response: Fight or Flight Your heart rate becomes faster Your blood pressure rises Your breathing becomes rapid Hormones such as adrenaline increase Senses become more efficient Muscles become tense to enhance movement Blood flow increases to muscles and brain Blood flow decreases to organs, hands and feet Perspiration increases for improved cooling
  • 15. How Do I Recognize When Someone Has a Problem? Changes in usual behavior Poor performance Tiredness / Irritability Increased sickness Poor timekeeping Tearfulness Increased use alcohol or drugs Difficult relationships Headache / backache Reduced social contact Poor judgment / indecision
  • 16. Stress Related illness Stress is not the same as ill-health, but has been related to such illnesses as; Cardiovascular disease Immune system disease Asthma Diabetes Digestive disorders Ulcers Skin complaints - psoriasis Headaches and migraines Pre-menstrual syndrome Depression
  • 17. Factors Influencing Work Stress The drive for success Changing work patterns Working conditions Overwork Under-work Uncertainty Conflict Responsibility Relationships at work Change work
  • 18. Adaption Phase If the source persists, the body prepares for long-term protection, secreting hormones to increase blood sugar levels. This phase is common and not necessarily harmful, but must include periods of relaxation and rest to counterbalance the stress response. Fatigue, concentration lapses, irritability and lethargy result as the stress turns negative.
  • 19. ABC Strategy A = AWARENESS : What causes you stress How do you react? B = BALANCE : There is a fine line between positive /negative stress. How much can you cope with before it becomes negative C = CONTROL : What can you do to help yourself combat the negative effects of stress
  • 20. Stress Management Techniques Change your thinking Change your behaviour Change your lifestyle
  • 21. Change Your Thinking Re-framing Positive thinking
  • 22. Re-framing Re-framing is a technique to change the way you look at things in order to feel better about them. There are many ways to interpret the same situation so pick the one you like. Re-framing does not change the external reality, but helps you view things in a different light and less stressfully. (Challenge your Beliefs & put it in right perspectives)
  • 23. Positive Thinking Forget powerlessness, dejection, despair, failure Stress leaves us vulnerable to negative suggestion so focus on positives; Focus on your strengths Learn from the stress you are under Look for opportunities Seek out the positive - make a change.
  • 24. Change Your Behaviour Be assertive Get organised Ventilation Humour Diversion and distraction
  • 25. Change Your Lifestyle Diet : Light Diet Smoking & Alcohol: Reduce or quit Exercise: Do it regularly Sleep: Have enough sleep Leisure: Have time for yourself Relaxation: Daily for at least 5-10 Minutes self talk
  • 26. Strategies To Reduce Stress Take control . Manage your time instead of letting it manage you. Use a to-do list, follow a written plan, set goals and follow through. Avoid procrastination : a major cause of stress. Make a realistic list of things you need to do each day. Do the most important things first. That way, even if you don’t finish the list, you get the most important things done. Take a break : Sometimes it is better to get away from the situation for a short time. Take a brisk walk, focus on pleasant thoughts. Then, go back to the task feeling refreshed and ready to tackle whatever it is you have to do.
  • 27. Strategies To Reduce Stress Join the crowd : Even though you may think you are the only person in the world who is experiencing stress, the fact is that everyone experiences it sometime. Talk to someone : Find someone you trust, discuss the problems and look for solutions Put it in perspective : Chances are, this is only one small part of the rest of your life
  • 28. Strategies To Reduce Stress Visualize : Sit comfortably and think of a favorite place. Imagine yourself in a successful situation Breathe : Sit quietly, and breathe deeply and slowly. Continue for five or six breaths. It is calming and the extra dose of oxygen increases the brain’s thinking ability. Lighten up : Take responsibility for your feelings. When you get angry, take a break and cool down before you act. Use it : A little stress is a good thing. Athletes use it to increase performance. If you are experiencing a small amount of anxiety, it can help to keep you active and alert. Use it to increase your performance.
  • 29. What can you do? Deep breathing Biofeedback Progressive relaxation Meditation Self hypnosis Sound/music Exercise and massage Diet and Nutrition Autogenic Training
  • 30. Live A Life That Matters What will matter is not what you bought, but what you built; not what you got, but what you gave. What will matter is not your success, but your significance.   What will matter is not what you learned, but what you taught.   What will matter is every act of integrity, compassion, courage or sacrifice that enriched, empowered or encouraged others to emulate your example.
  • 31. Don’t compare yourself with any one in this world. If you do so, you are insulting your self – Alen Strike (Every one is Unique – accept & respect their uniqueness)
  • 32. You can not control what happens to you but you can control your attitude towards what happens to you and in that, you will be mastering change rather than allowing it to master you
  • 33. Serenity Prayer God, Grant me serenity to accept the things I can not change, Give me the courage to change the things that I can And Wisdom to know the difference .