The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Learn about vitamins, minerals and proteins essential to help you get restful sleep and have a good mood. Interventions for depression and anxiety
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
exploring the myriad of causes for the symptoms of depression (besides just cognitive) such as inadequate quality sleep, poor nutrition, trauma, lack of sunlight and more.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
10 Best Superfoods to Improve Brain Health and PerformanceJeremiah33
You'll Discover...
The main reason why you're often experiencing brain fog and lack of focus.
The importance of brain health and how it affects your productivity.
10 best superfoods for a healthy brain that you might not realize.
20 easy ways to lose weight, surprisingly effectiveMuhammad Akram
The ways to lose weight at home are simple but highly effective and safe for
your health, you can refer to the following.
Beauty weight loss is the need of many people, but there needs to be an
effective way to lose weight so as not to affect their own health.
An effective way to lose weight at home without drugs with exercises, a
healthy diet will help you lose weight quickly and without affecting your health.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
exploring the myriad of causes for the symptoms of depression (besides just cognitive) such as inadequate quality sleep, poor nutrition, trauma, lack of sunlight and more.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
10 Best Superfoods to Improve Brain Health and PerformanceJeremiah33
You'll Discover...
The main reason why you're often experiencing brain fog and lack of focus.
The importance of brain health and how it affects your productivity.
10 best superfoods for a healthy brain that you might not realize.
20 easy ways to lose weight, surprisingly effectiveMuhammad Akram
The ways to lose weight at home are simple but highly effective and safe for
your health, you can refer to the following.
Beauty weight loss is the need of many people, but there needs to be an
effective way to lose weight so as not to affect their own health.
An effective way to lose weight at home without drugs with exercises, a
healthy diet will help you lose weight quickly and without affecting your health.
The Footprint Forum in association with Partners In Purchasing tackled the role of food in staff performance and wellbeing. And while the idea of mood food is far from mainstream, more and more big businesses are looking at the concept
Learn why Sleep is an essential part of any recovery program and how to improve it. Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app.
Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTR
The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.
While instantly boosting your health, energy and well-being at the same time.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
CEs can be earned for this presentation and more at: https://www.allceus.com/member/cart/index/product/id/504/c/
Pinterest: drsnipes
Youtube: https://www.youtube.com/user/allceuseducation
Counselor Toolbox Podcast: https://allceus.com/counselortoolbox
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
Energising ourself is very important. We may often feel put out and there are myriad reasons for it. And there are ample ways to get out of it too. How you feel during a work is directly related to your productivity. So do something natural to keep you energised.
Ayurvedic treatment for Epilepsy | Herbal Remedies for SeizuresPlanet Ayurveda
Epilepsy is a neurological disorder in which fits or attacks of unconsciousness occur with or without convulsions. In Ayurveda, epilepsy is known as "Apasmara" and epileptic attacks are known as "Akshepaka". Epilepsy can be well managed by Herbal Remedies alongwith recommended diet & lifestyle.
This presentation goes in detail into the topics of products people use to help improve/support their concentration. It provides information about synthetic and natural alternatives available
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Today's webinar is the first of three to help you help your clients (and staff) deal with stress and lead happier lives.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Examining how moods are influenced by thoughts and behaviors, and thoughts and behaviors are influenced by moods. It can be a positive spiral, or a downward one.
The Footprint Forum in association with Partners In Purchasing tackled the role of food in staff performance and wellbeing. And while the idea of mood food is far from mainstream, more and more big businesses are looking at the concept
Learn why Sleep is an essential part of any recovery program and how to improve it. Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app.
Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTR
The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.
While instantly boosting your health, energy and well-being at the same time.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
CEs can be earned for this presentation and more at: https://www.allceus.com/member/cart/index/product/id/504/c/
Pinterest: drsnipes
Youtube: https://www.youtube.com/user/allceuseducation
Counselor Toolbox Podcast: https://allceus.com/counselortoolbox
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
Energising ourself is very important. We may often feel put out and there are myriad reasons for it. And there are ample ways to get out of it too. How you feel during a work is directly related to your productivity. So do something natural to keep you energised.
Ayurvedic treatment for Epilepsy | Herbal Remedies for SeizuresPlanet Ayurveda
Epilepsy is a neurological disorder in which fits or attacks of unconsciousness occur with or without convulsions. In Ayurveda, epilepsy is known as "Apasmara" and epileptic attacks are known as "Akshepaka". Epilepsy can be well managed by Herbal Remedies alongwith recommended diet & lifestyle.
This presentation goes in detail into the topics of products people use to help improve/support their concentration. It provides information about synthetic and natural alternatives available
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Today's webinar is the first of three to help you help your clients (and staff) deal with stress and lead happier lives.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Examining how moods are influenced by thoughts and behaviors, and thoughts and behaviors are influenced by moods. It can be a positive spiral, or a downward one.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
We examined the process of assessment through a transactional lens and explored the multitude of causative factors for symptoms. #allceus #webinar
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
We explore the impact of neurotransmitters, thyroid hormones, sex hormones, stress hormones and behavioral factors such as sleep on each other and on mood.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Explore the transactional method of completing a patient assessment. Explore concepts such as motivational interviewing (GRACE), Readiness for Change, strengths identification and individualizing assessment and treatment based on client Strengths, Needs, Attitudes and Preferences.
The video for this presentation is available on our Youtube channel: https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
We examine medication assisted therapies for smoking, opiate addiction and alcohol dependence. We also explore the research supporting MAT and approaches that can be taken with clients who abuse drugs for which no MAT is available.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=development
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEs can be earned for this at https://www.allceus.com/member/cart?c=6
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Most people do not enter into relationships with the intention of sabotaging it, yet that is exactly what ends up happening. In this presentation, we explore, in depth, certain behaviors that commonly sabotage relationships, how they are actually protective for the "saboteur" and what can be done to address them.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=temperament
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
How do people get addicted? What is Suboxone? Why do people use opiates? Why is it so easy to overdose on opiates?
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=temperament
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEs can be earned for this presentation at: https://www.allceus.com/member/cart/index/product/id/359/c/
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/
Unlimited Counseling CEs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Pinterest: drsnipes
Counselor Toolbox Podcast: Https://allceus.com/counselortoolbox
Youtube: https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=temperament
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Skills and Tools for Building Healthy Relationships including developing empathy, understanding the art of compromise, understanding the love languages, and preventing relationship sabotage
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Using aromatherapy, meditation and guided imagery in the treatment of addiction, anxiety, depression
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=development
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEUs for this presentation are available at https://www.allceus.com/member/cart/index/search?q=peace
Explore the meaning behind non-hunger eating, and interventions to help clients become more mindful of their eating and choose more helpful tools to cope with distress.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=temperament
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
Learn how to get the building blocks your body needs for recovery from mental health and addiction issues. Helpful for PAWS too. Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app.
Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTR=
Using Food to Optimize Your Cognitive FunctionAssisted Choice
Cognitive function tends to slowly decline as we age, but overall should not dramatically change in healthy individuals. Although impaired cognitive function is a very real threat, with proper nutrition you can slow the process down dramatically.
Kerri Groen, Director of Nursing and Wellness Services for Assisted Choice
I have written a book -Health Secrets To Light 100th Candle. It is not merely adding years to life but leading a perfectly healthy life since journey is as important as destination. I can participate/hold few sessions to promote this view. I have done presentations at Fiat, Tata, Adani, Rotary clubs etc and I can ensure that it would be worth the time devoted.
Every fact in the book is based on world research in premier institutions like Harvard, Massachusetts etc renowned personnel including Noble laureates, articles in the leading magazines with latest findings by experts with no less a degree than MD/PhD, research done on hundreds of thousands of people of different nationalities, populations, countries, races for decades and I have integrated this with Yoga (Science of Life), herbs and Transcendental meditation etc. I have practiced it therefore there was no need to take any medications not even analgesic tablets in the last two decades. At the age of 73, my lipid profile is as good as when I was in twenties without any medications. I am convinced that no one can suffer from age related diseases like hypertension, diabetes, arthritis asthma etc till the age of 80-90. It is based on scientific research. I corrected my eye sight in fifties.
I do this with a view to create social awareness.
One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of study volunteers going on to develop depression. Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms.
A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression." The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt. Avoid things made with added sugars or flours (like breads, baked goods, cereals, and pastas), and minimize animal fats, processed meats (sorry, bacon), and butter. Occasional intake of these "bad" foods is probably fine; remember, everything in moderation. And, for those who are trying to lose weight, you can't go wrong with colorful fruits and veggies. No one got fat eating berries or broccoli. Quality matters over quantity. And when it comes to what we eat, quality really, really matters. One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of study volunteers going on to develop depression. Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms.
In this presentation, Dr. Cady builds on previous lectures dealing with anti-oxidants and vitamin, mineral, and soil depletion to add discussions of vinpocetine and Bacopa monieri, as well as a discussion of the Medhya Rasayana approach from centuries old Aryuvedic practice in India. There is an emphasis on obtaining solid multivitamin, multi-mineral, and antioxidant support. References for two supplements lines (Physiologics and Metagenics) are given.
Many secondary neuropsych symptoms can be improved with proper diet and nutrients. This presentation lays out important nutrients needed in the diets of persons with neurodevelopmental issues and discusses briefly use of Homeobotanicals.
The 7 discoveries in health that enable you to live healthier longer. Colin Rose
A leading health scientist explains the 7 interconnected reasons why some people do age more slowly and live longer. in just 25 short slides,he shows how to switch on ‘good’ genes, neutralise the threats of age related illness and extend your years of good health.
A session that people could use for awareness. Please note, this session was more interactive hence most of the details were discussed during the session. You mean need to gather the specifics to present this PPT.
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com
Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com
More from Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training (20)
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Preventing Vulnerabilities: Eating to Support Mental Health
1. Happiness Isn’t Brain Surgery
Eating to Support Mental
Health
Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery with Doc Snipes
President: Recovery and Resilience International
AllCEUs.com Unlimited CEUs and Specialty Certifications $59 General Worksheets and Resources DocSnipes.com
2. Objectives
Review the function of the most common
neurotransmitters (Dopamine, Serotonin, GABA,
Glutamate, Norepinepherine, Acetylcholine)
Identify mental health issues associated with imbalances
between these neurochemicals
Examine ways to deal with chemical imbalances
Unlimited CEUs at http://allceus.com
3. Why I Care/How It Impacts Recovery
In early recovery, nearly every person’s neurotransmitters are
out of balance.
This causes feelings of depression, apathy, anxiety, and/or
exhaustion.
Understanding why you feel the way you do is the first step
Figuring out how to help yourself feel better is the next
Unlimited CEUs at http://allceus.com
4. What are Neurotransmitters
The human brain is composed of roughly 86 billion neurons.
These cells communicate with each other via
chemical messengers called neurotransmitters.
Neurotransmitters regulate
Mood
cravings, addictions
Energy
Libido
Sleep
Attention and concentration
Memory
Pain Sensitivity
Unlimited CEUs at http://allceus.com
5. Neurotransmitters Cont…
About 86% of Americans have suboptimal
neurotransmitter levels — our unhealthy modern
lifestyle being largely to blame. (3)
Chronic stress, poor diet, environmental toxins,
drugs (prescription and recreational), alcohol,
nicotine, and caffeine can cause neurotransmitter
imbalances.
Unlimited CEUs at http://allceus.com
6. Effect of Nutrition on Brain Function
Eating foods with a low glycemic index improves the
quality and duration of intellectual performance
http://www.glycemicindex.com/
Dietary proteins contribute to good brain function
Tryptophan is necessary for the creation of serotonin and
melatonin
Brain cell functioning requires omega-3 fatty acids.
Omega-3s have also been found to help prevent and/or
treat mood disorders, particularly depression
Iron is necessary to ensure oxygenation and for the
synthesis of neurotransmitters.
Unlimited CEUs at http://allceus.com
7. Effect of Nutrition on Brain Function
The iodine is necessary for energy metabolism in
the brain cells.
Vitamin B1 is necessary for the utilization of
glucose in the brain.
Vitamins B6 and B12, among others, are directly
involved in the creation of neurotransmitters.
Nerve endings contain the highest concentrations
of vitamin C in the human body.
Vitamin E is necessary for effective transmission
of neurological signals
Unlimited CEUs at http://allceus.com
8. Think about it
How do you feel when you are not getting enough
oxygen? (Hint: You yawn)
What effect might a low carb diet have on mood?
What effect might a low protein diet have on
mood? (Most non-vegan Americans get plenty of
protein)
Why do doctors test for vitamin-D levels in
patients with depressive symptoms?
Unlimited CEUs at http://allceus.com
9. B Vitamins
Low levels of B-12 and other B vitamins i.e vitamin
B-6 and folate may be linked to depression.
Vitamin B3 (Niacin)
Food sources: Poultry, fish, meat, whole grains, and
fortified cereals
What it does:
Helps with digestion and changing food into energy
Helps body conserve tryptophan and convert it into
serotonin
Unlimited CEUs at http://allceus.com
10. B Vitamins
Vitamin B 5 Pantothenic Acid
Food sources include: beef, mushrooms, eggs,
vegetables, legumes, nuts, pork, saltwater fish, whole
rye flour, whole wheat
What it does
Help control the secretion of cortisol
Help with migraines and chronic fatigue syndrome
Supplementation in very high doses can increase in panic
attacks
Unlimited CEUs at http://allceus.com
11. B Vitamins
Vitamin B6
Food sources include: Fortified cereals, fortified soy-
based meat substitutes, baked potatoes with skin,
bananas, light-meat poultry, eggs, peas, spinach
What it does: Supports your nervous system by helping
the body break down proteins.
Vitamin B9- Folate
What it does: May reduce depression when taken in
conjunction with vitamin B12.
Food sources include: Spinach, kale, lentils,
asparagus, black eyed peas, broccoli, avocado, French
bread
Unlimited CEUs at http://allceus.com
12. B Vitamins
Vitamin B12
Food sources include: Beef, eggs, shellfish, salmon,
poultry, soybeans, yogurt, tuna and fortified foods
What it does:
Helps with cell division and helps make red blood cells.
Deficiency can lead to mood problems, including depression,
anxiety, poor memory, difficulty concentrating
http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077
http://www.calmclinic.com/blog/calm-clinic-review-b-vitamins
Fava M, Borus JS, Alpert JE, Nierenberg AA, Rosenbaum JF, Bottiglieri T. Folate, vitamin B12, and homocysteine in major depressive
disorder. Am J Psychiatry. 1997;154:426-428.
Alpert JE, Mischoulon D, Nierenberg AA, Fava M. Nutrition and depression: focus on folate. Nutrition. 2000;16:544-546
Unlimited CEUs at http://allceus.com
13. Vitamin C
Food sources include: Citrus, berries, tomatoes, potatoes, broccoli,
cauliflower, Brussels sprouts, bell peppers, cabbage, spinach
What it does:
Promotes a healthy immune system
Helps make collagen.
It's also needed to regulate norepinepherine, dopamine and serotonin
Associated with significant reductions in anxiety.
Pak J Biol Sci. 2015 Jan;18(1):11-8. Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial
Wang Y, Liu XJ, Robitaille L, Eintracht S, MacNamara E, Hoffer LJ. Effects of vitamin C and vitamin D administration on mood and distress in acutely hospitalized
patients. Am J Clin Nutr. 2013 Sep;98(3):705-11.
Mazloom Z, Ekramzadeh M, Hejazi N. Efficacy of supplementary vitamins C and E on anxiety, depression and stress in type 2 diabetic patients: a randomized, single-
blind, placebo-controlled trial. Pak J Biol Sci. 2013 Nov 15;16(22):1597-600.
http://www.livestrong.com/article/525632-link-between-vitamin-c-deficiency-anxiety/
J Neurochem. 2013 Feb;124(3):363-75. Behavioral and monoamine changes following severe vitamin C deficiency.
Unlimited CEUs at http://allceus.com
14. Vitamin D-3 (Sunlight Vitamin)
Food sources include: Fortified milk, cheese, and
cereals; egg yolks; salmon, cod liver oil
What it does:
Maintains bone health and helps the body process calcium;
Important for immune system function
Related to a reduction in depression as it affects the amount
of chemicals called monoamines, such as serotonin, and how
they work in the brain
J Intern Med. 2008 Dec;264(6):599-609. Effects of vitamin D supplementation on symptoms of depression in overweight and obese
subjects: randomized double blind trial.
J Chem Neuroanat. 2005 Jan;29(1):21-30. Distribution of the vitamin D receptor and 1 alpha-hydroxylase in human brain.
Am J Geriatric Psychiatry 2006Dec; 14(12): 1032-1040 Vitamin D Deficiency Is Associated With Low Mood and Worse Cognitive
Performance in Older Adults
Unlimited CEUs at http://allceus.com
15. Calcium
Food sources include: Dairy products, broccoli, dark
leafy greens, and fortified dairy, grains and juices
What it does:
Helps build and maintain strong bones and teeth.
Helps muscles work.
Supports cell communication.
Deficiency causes nerve sensitivity, palpitations,
irritability, anxiety, depression and insomnia
Excess can cause depression and difficulty concentrating
A Beneficial Effect of Calcium Intake on Mood Kamyar Arasteh, Ph.D. Journal of Orthomolecular Medicine
Unlimited CEUs at http://allceus.com
16. Chromium
Food sources include: Some cereals, beef, turkey, fish,
broccoli, and grape juice
What it does:
Helps maintain normal blood sugar (glucose) levels
Influences the release of norepinepherine and serotonin
Researchers at Duke University have found that a daily
dose of 600 mcg of chromium led to a significant decrease
in symptoms among those with atypical depression
especially their tendency to overeat
Davidson JR, Abraham K, Connor KM, McLeod MN. Effectiveness of chromium in atypical depression: a
placebo-controlled trial. Biol Psychiatry. 2003;53:261-264. Abstract
Unlimited CEUs at http://allceus.com
17. Copper
Food sources include: Seafood, cashews, sunflower
seeds, wheat bran cereals, whole-grain products,
avocados, and cocoa products
What it does:
Helps break down iron
Make red blood cells
Helps produce energy for cells
Helps maintain bones, connective tissue, and blood vessels.
High copper and low zinc can contribute to
depression
Indian J Physiol Pharmacol. 1991 Oct;35(4):272-4. Levels of copper and zinc in depression.
Unlimited CEUs at http://allceus.com
18. Iodine
Food sources include: Iodized salt, some
seafood, kelp, and seaweed
What it does: Works to make thyroid hormones.
Deficiency: Weight gain, fatigue, difficulty
concentrating, depression
Philip NS, et al. "Pharmacologic Approaches to Treatment Resistant Depression: A Re-examination for the
Modern Era," Expert Opinions in Pharmacotherapy (April 2010): Vol. 11, No. 5, pp. 709–22
Unlimited CEUs at http://allceus.com
19. Iron
Food sources include: Leafy green vegetables,
beans, shellfish, red meat, eggs, poultry, soy
foods, and some fortified foods
What it does: Carries oxygen to all parts of the
body through red blood cells, synthesis of
neurotransmitters.
Indian J Psychiatry. 2008 Apr-Jun; 50(2): 77–82. Understanding nutrition, depression and mental
illnesses
Unlimited CEUs at http://allceus.com
20. Magnesium
Food sources include: Whole grains, leafy green vegetables,
almonds, Brazil nuts, soybeans, halibut, peanuts, hazelnuts,
lima beans, black-eyed peas, avocados, bananas
What it does:
Helps muscles and nerves work
Optimizes thyroid function
Steadies heart rhythm
Maintains bone strength
Helps the body create energy.
http://kellybroganmd.com/magnesium-most-important-female-supplement/
Pharmacol Rep. 2013;65(3):547-54. Magnesium in depression.
Rapid recovery from major depression using magnesium treatment Eby, George A. et al. Medical Hypotheses , Volume 67 , Issue 2
, 362 - 370
Unlimited CEUs at http://allceus.com
21. Omega 3 Fatty Acids
Food sources include: Walnuts 1/3c., chia seeds 5t., 2/3 cup
mackerel, 9 ounces tuna, 1 T salmon fish oil
Flax Seeds are not nearly as efficient at producing positive effects because the
ALA needs to be converted to EPA and DHA to be useful
What it does:
Helps your body transmit nerve signals
Maintain serotonin balance
Reduce inflammation
J Clin Psychiatry. 2009 Dec; 70(12): 1636–1644. A Double-Blind Randomized Controlled Trial of Ethyl-Eicosapentaenoate (EPA-E) for Major Depressive Disorder
Nemets B, Stahl Z, Belmaker RH. Addition of omega-3 fatty acid to maintenance medication treatment for recurrent unipolar depressive disorder. Am J Psychiatry. 2002;159:477-479.
Cott JM. Omega-3 essential acids and psychiatric disorders. Program and abstracts of the American Psychiatric Association 2004 Annual Meeting; May 1-6, 2004; New York, NY.
Symposium 19B.
http://www.health.harvard.edu/staying-healthy/why-not-flaxseed-oil
Unlimited CEUs at http://allceus.com
22. Lycopene
What it does: Antioxidant, prevents brain degradation
with age
Food sources include: Watermelons, pink grapefruits,
apricots, tomatoes (cooked is better)
J Affect Disord. 2013 Jan 10;144(1-2):165-70. A tomato-rich diet is related to depressive
symptoms among an elderly population aged 70 years and over: a population-based,
cross-sectional analysis.
https://draxe.com/lycopene/
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23. Potassium
Food sources include: Broccoli, potatoes with the skin, prune juice,
orange juice, leafy green vegetables, bananas, raisins, and tomatoes
What it does: Required to activate neurons; helps maintain a healthy
balance of water
“Without the electrical charge sparked by potassium, neurotransmitters like
serotonin cannot be utilized to make us feel better.”
Br J Nutr. 2008 Nov;100(5):1038-45. doi: 10.1017/S0007114508959201. Epub 2008 May 9. Dietary electrolytes are related to
mood.
Nat Neurosci. 2006 Sep;9(9):1134-41. Epub 2006 Aug 13. Deletion of the background potassium channel TREK-1 results in a
depression-resistant phenotype.
McCleane, G. J. and Watters, C. H. (1990), Pre-operative anxiety and serum potassium. Anaesthesia, 45: 583–585.
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24. Selenium
Food sources include: Brazil nuts, Brown rice,
turkey, Chicken, Spinach, sunflower seeds
What it does:
Antioxidant
Regulates thyroid hormone
Helps regulate circadian rhythm
Caution toxicity is easy. Upper limits are only 55-
60mcg for adult females
The Importance of Selenium to Human Health. Margaret P. Rayman Centre for Nutrition and Food Safety, School of Biological
Sciences, University of Surrey, Guildford GU2 5XH
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25. Zinc
Food sources include: Red meat, fortified
cereals, oysters, almonds, peanuts, chickpeas,
soy foods, and dairy products
What it does:
Supports immune, reproductive and nervous systems,
Balances with copper.
Deficiency: Anxiety
The Neuropsychotherapist. Kim Uildriks (2016); 4(12): 16-17. Clinical Implications of Zinc Deficiency for Anxiety.
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26. Amino Acids (Proteins)
Protein Digestibility-Corrected Amino Acid
Score, or PDCAAS
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Food PDCAAS % Food PDCAAS %
egg white 100
chick peas
(garbanzos)
69
ground beef 100 kidney beans 68
chicken hot dogs 100 peas 67
milk protein (casein) 100 sausage, pork 63
nonfat milk powder 100 pinto beans 61
beef salami 100 rolled oats 57
tuna 100 black beans 53
soybean protein 94 lentils 52
whole wheat-pea flour 82 peanut meal 52
27. Complete vs. Incomplete Proteins
Complete proteins are those that contain all essential amino acids:
Meat
Fish
Dairy products (milk, yogurt, whey)
Eggs
Quinoa*
Buckwheat*
Chia seed*
Spirulina*
Incomplete proteins are those that don’t contain all 9 essential aminos
Nuts & seeds
Legumes
Grains
Vegetables
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28. Amino Acids
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The Protein Digestibility–Corrected Amino Acid Score. Gertjan Schaafsma
http://jn.nutrition.org/content/130/7/1865S.long
29. Essential Amino Acids
Must be acquired from diet:
Valine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
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30. Tryptophan
Food Sources: Egg Whites, Chia seeds, sesame seeds,
wheat germ, turkey
Needs Iron, magnesium, B6 and Vitamin C to convert
tryptophan to serotonin
More readily absorbed when eaten with high
carbohydrate meal.
Insulin causes competing amino acids to be absorbed into
the tissues
Only precursor to serotonin
Focus on Tryptophan by John W. Crayton, MD, Professor of Psychiatry at Loyola University Medical School,
Maywood, Illinois. NOHA* NEWS, Winter 2001
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/ L-Tryptophan: Basic Metabolic Functions,
Behavioral Research and Therapeutic Indications Int J Tryptophan Res. 2009; 2: 45–60.
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32. Important Non-Essential Amino Acids
Arginine helps with insomnia
Glutamine GlutamateGABA
Theanine: Increases GABA and serotonin levels
(Green Tea)
Tyrosine: Used to make dopamine and
norepinepherine and thyroid hormones
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33. Helpful Notes
When you get nutrients from real foods
There is much less danger of toxicity
It is more bioavailable in most instances because it is in a
useful ratio
Nature is all about balance—increases in one may
decrease others
Buy/grow organic fruits and vegetables to maximize
nutrient value
Download an app such as Spark People or MyFitnessPal
to track your nutrition.
Small changes are longer lasting. Try to add more of
one type of food that has multiple vitamins.
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34. Nutrient Summary
Dopamine Norepinepherine GABA Serotonin Vitamin C Vitamin E B-Complex Omega 3
Almonds & Walnuts x x x x x
Banana x x x x x
Lima Beans x x x x x
Brown rice x x x
Cheese x
Cherry Tomatoes x x
Chicken x x x
Chocolate x x x x
Green leafy vegetables x x x x
Green tea x x
Lentils x x x x
Meat (Beef) x x
Oatmeal x x x x x
Peanut butter x x
Potato x x x x
Wheat germ x x x x x
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35. Deficiencies of nutrients such as calcium,
magnesium, zinc, omega-3 fatty acids, and vitamins
A, B-complex, C, D3 and E are common, especially if
you eat refined foods.
There are a variety of different vitamins and minerals
involved in addiction and mental health disorders
It is not always about increasing a vitamin or mineral.
Sometimes you need to decrease it.
Human brains try to maintain homeostasis and too
much or too little can be bad
A balanced diet will provide the brain the necessary
nutrients in synergystic combinations
Summary
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36. Summary
Clients may be on medications for physical
ailments that are impacting their mood
Understanding the interaction between
medications is vital
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37. Other Resources
An overlooked connection: serotonergic mediation of estrogen-related physiology and pathology
Leszek A RybaczykEmail author, Meredith J Bashaw, Dorothy R Pathak, Scott M Moody,
Roger M Gilders and Donald L Holzschu. BMC Women's Health BMC series open, inclusive and trusted
2005 5:12
Isr Med Assoc J. 2003 Sep;5(9):653-8. Aggression: the testosterone-serotonin link. Birger M1,
Swartz M, Cohen D, Alesh Y, Grishpan C, Kotelr M.
Phytother Res. 2011 Nov;25(11):1636-9.
Nutr Neurosci. 2013 Jul 23.
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