On the power of showing up and behavioral activation. A more accurate representation of the relationship between motivation and action is this: you don’t need to feel good to get going — you need to get going to give yourself a chance at feeling good.
This paper provides a set of questions aimed at correlating one's physical health and wellness to their spiritual and psychological wellness. Each of the question explains the pertinence on the topic. You will also see one person's answers to the questions and how a plan would be developed based on the answers.
This paper provides a set of questions aimed at correlating one's physical health and wellness to their spiritual and psychological wellness. Each of the question explains the pertinence on the topic. You will also see one person's answers to the questions and how a plan would be developed based on the answers.
Emotional Intelligence The Social Skills You Werent Taught in Sc.docxchristinemaritza
Emotional Intelligence: The Social Skills You Weren't Taught in School
503,784
92
Eric Ravenscraft
Filed to: MIND HACKS4/14/15 8:00am
Ads by Google
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You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Emotional intelligence is a shorthand that psychological researchers use to describe how well individuals can manage their own emotions and react to the emotions of others. People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives. In this guide, we’ll look at what emotional intelligence is, and how to develop your own.
What Is Emotional Intelligence?
Measuring emotional intelligence is relatively new in the field of psychology, only first being explored in the mid-80s. Several models are currently being developed, but for our purposes, we’ll examine what’s known as the “mixed model,” developed by psychologist Daniel Goleman. The mixed model has five key areas:
· Self-awareness: Self-awareness involves knowing your own feelings. This includes having an accurate assessment of what you’re capable of, when you need help, and what your emotional triggers are.
· Self-management: This involves being able to keep your emotions in check when they become disruptive. Self-management involves being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you like extended self-pity or panic.
· Motivation: Everyone is motivated to action by rewards like money or status. Goleman’s model, however, refers to motivation for the sake of personal joy, curiosity, or the satisfaction of being productive.
· Empathy: While the three previous categories refer to a person’s internal emotions, this one deals with the emotions of others. Empathy is the skill and practice of reading the emotions of others and responding appropriately.
· Social skills: This category involves the application of empathy as well as negotiating the needs of others with your own. This can include finding common ground with others, managing others in a work environment, and being persuasive.
You can read a bit more about these different categories here. The order of these emotional competencies isn’t all that relevant, as we all learn many of these skills simultaneously as we grow. It’s also important to note that, for our purposes, we’ll only be using this as a guide. Emotional intelligence isn’t an area that most people receive formal training in. We’ll let psychologists argue over the jargon and models, but for now let’s explore what each of these me.
Top five skills which everyone should have in their emotional toolbox are
1.Resilience
2.Creativity
3.Assertiveness
4.Mental Flexibility
5.Self Awareness
learning something new and taking a break from our daily worries is more than neccesary for everyone's personal or professional life. corporate life is filled with stress and for the development of your life and you it is important to know how to take care of your mental health. in this presentation we are going to talk about the importance to take a break for the sake of your health and also for the sake of your professional journey.
"Never discourage anyone who continually makes progress, no matter how slow."
Everyone from the age of 22 to 92 has felt the effects of high stress levels in their body, so if you’re a human being, Revitaa Pro could do you some good! Never in the history of medicine has a clinically and scientifically proven formula been created quite like this.
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
Emotional Intelligence The Social Skills You Werent Taught in Sc.docxchristinemaritza
Emotional Intelligence: The Social Skills You Weren't Taught in School
503,784
92
Eric Ravenscraft
Filed to: MIND HACKS4/14/15 8:00am
Ads by Google
Google AdWordsReach Your Customers In The Moments That Matter. Learn More Now.
www.google.com/AdWords
You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Emotional intelligence is a shorthand that psychological researchers use to describe how well individuals can manage their own emotions and react to the emotions of others. People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives. In this guide, we’ll look at what emotional intelligence is, and how to develop your own.
What Is Emotional Intelligence?
Measuring emotional intelligence is relatively new in the field of psychology, only first being explored in the mid-80s. Several models are currently being developed, but for our purposes, we’ll examine what’s known as the “mixed model,” developed by psychologist Daniel Goleman. The mixed model has five key areas:
· Self-awareness: Self-awareness involves knowing your own feelings. This includes having an accurate assessment of what you’re capable of, when you need help, and what your emotional triggers are.
· Self-management: This involves being able to keep your emotions in check when they become disruptive. Self-management involves being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you like extended self-pity or panic.
· Motivation: Everyone is motivated to action by rewards like money or status. Goleman’s model, however, refers to motivation for the sake of personal joy, curiosity, or the satisfaction of being productive.
· Empathy: While the three previous categories refer to a person’s internal emotions, this one deals with the emotions of others. Empathy is the skill and practice of reading the emotions of others and responding appropriately.
· Social skills: This category involves the application of empathy as well as negotiating the needs of others with your own. This can include finding common ground with others, managing others in a work environment, and being persuasive.
You can read a bit more about these different categories here. The order of these emotional competencies isn’t all that relevant, as we all learn many of these skills simultaneously as we grow. It’s also important to note that, for our purposes, we’ll only be using this as a guide. Emotional intelligence isn’t an area that most people receive formal training in. We’ll let psychologists argue over the jargon and models, but for now let’s explore what each of these me.
Top five skills which everyone should have in their emotional toolbox are
1.Resilience
2.Creativity
3.Assertiveness
4.Mental Flexibility
5.Self Awareness
learning something new and taking a break from our daily worries is more than neccesary for everyone's personal or professional life. corporate life is filled with stress and for the development of your life and you it is important to know how to take care of your mental health. in this presentation we are going to talk about the importance to take a break for the sake of your health and also for the sake of your professional journey.
"Never discourage anyone who continually makes progress, no matter how slow."
Everyone from the age of 22 to 92 has felt the effects of high stress levels in their body, so if you’re a human being, Revitaa Pro could do you some good! Never in the history of medicine has a clinically and scientifically proven formula been created quite like this.
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
Collocation thường gặp trong đề thi THPT Quốc gia.pdf
Motivation is Overrated: Here’s What Works Instead.
1. Motivation is Overrated: Here’s What
Works Instead
On the power of showing up and behavioral activation
2.
3. Conventional wisdom says that positive thinking, enthusiasm, and
inspiration are key to living a good and productive life. But that’s not
entirely true, at least not according to the latest psychological science.
A more accurate representation of the relationship between
motivation and action is this: you don’t need to feel good to get going
— you need to get going to give yourself a chance at feeling good.
You cannot control your thoughts or feelings. Though many people
think otherwise, it is impossible. (If you need proof, close your eyes for
the next thirty seconds, try hard not to think of a pink bear, and see
what happens.) What you can control, however, is how you respond to
your thoughts and feelings — that is, your actions. And it is your
actions that give rise to your moods, not the other way around.
In the scientific literature this is called “behavioral activation,” and it
is backed by hundreds of studies. In practice, behavioral activation is a
central tenet of groundedness, the ability to stand strong amidst all
kinds of weather, and the dynamic between inner and outer strength.
4. In the rest of this piece we’ll discuss how to skillfully respond to
negative feelings, proceed with how to skillfully respond to negative
thoughts, and wrap up with a unified theory for living a deep and
meaningful life.
Working With Negative Feelings
If I had to feel motivated to start a workout I would have done 23
workouts last year, not 230. If I had to feel inspired to start writing,
well, there’d be hardly any writing. No doubt, the days you feel great
are great! Ride those waves. But it’s not the end of the world if you
don’t feel great either.
The extreme example of clinical depression is useful. For many people,
it manifests as a feeling of nothing mattering, an intense apathy, a
fatigue so bad it is painful. But depression hates a moving target. The
best way out is to force yourself to get going, even, and perhaps
especially, when you don’t want to. What makes states of mind like
5. depression so challenging and insidious is that inherent to the
condition is a brain that says, “I can’t get going,” which is precisely
why therapy and medication can be so important.
It is not easy to force yourself to get going, whether you are
experiencing depression, in a rut, or merely feeling a bit off, wanting to
hit the sleep button on life. Behavioral activation takes a whole lot of
self-discipline, which means it takes a whole lot of self-compassion
too. Not one or the other, but both.
Self-discipline takes you to the hard places. It offers the firm
persistence to keep going. Self-compassion is what gives you courage
when you are at the gate, and what helps you get up when you are
down. And then, self-discipline gets you moving forward again.
Working With Negative Thinking
6. Intrusive thoughts are tough. Especially against the backdrop of a
culture that in one way or another always seems to be saying some
version of “think positive.” I can speak from direct experience: trying
to control your thoughts never works. What does work is engaging
with the good ones and ignoring the not-so-good ones.
There is a difference between resisting intrusive thoughts and ignoring
them. Resisting them takes energy and gets you tangled up in the
thoughts, especially if you are trying to push them out. Ignoring them
means letting them be there but not engaging in them. You don’t learn
this growing up, but thoughts are not facts. You can simply leave them
alone.
Ignoring the voice inside your head is a start. The next step is taking
action. Your brain can think “I’m not going to get started on this task”
but you can get started anyways— and by getting started thoughts of
apathy slowly fade on their own. The work of the psychologist Steven
7. Hayes has shown this to be effective in many settings, from therapy, to
relationships, to sport.
In other words, you cannot replace negative thinking with positive
thinking. But you can replace negative thinking with positive action.
You do not wish or fight away negative feelings. You create space for
them, don’t judge yourself for having them, and then take them along
for the ride.
At this point, two things ought to be clear:
1. Thinking and feeling certain ways are separate from acting in
certain ways.
2. Acting in certain ways is the best mechanism to improve your
thinking and feeling.
What, then, are the certain ways to act?
Enter: groundedness.
8. A Grounded Approach To Life
Groundedness is internal strength and self-confidence that sustains
you through ups and downs. It is a deep reservoir of integrity and
fortitude, of wholeness, out of which lasting performance, well-being,
and fulfillment emerge. Groundedness does not eliminate passion,
productivity, or all forms of striving and ambition. Instead, it is about
ditching an omnipresent and frantic anxiety to begin living in
alignment with your innermost values, pursuing your interests, and
expressing your authentic self in the here and now. When you are
grounded there is no need to look up or down. You are where you are,
and you hold true strength and power from that position.
It looks across modern science, ancient wisdom, and daily practice to
identify ways of acting that are most productive in diverse contexts. It
comes up with qualities like presence, patience, vulnerability,
community, movement, and so on.
9. But perhaps most important, groundedness says consistent doing that
is in alignment with a set of core values leads to inner strength and
consistent being. It offers a path to excellence with less angst and
genuine confidence, which emerges from the ability to respond to all
thoughts and feelings — the good, the bad, and the ugly — with skillful
actions.
Groundedness does not eliminate pain or fear. It asks you to accept
these parts of being human and gives you the skills and resolve to keep
living fully anyways. Some days feel better than others. That’s just how
it goes. Groundedness simply asks that you know your values and then
show up and live them. But just because something is simple doesn’t
mean it’s easy.
Groundedness also says that you don’t need an unwavering purpose. If
anything, it is helpful to realize that sort of stuff comes and goes.
Embrace it when it’s there, but when it’s not, focusing on right action
is more than enough. As they say in addiction recovery, “Do the next
10. right thing.” Get good enough at this and the result is likely to be a
deep and meaningful life.