Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com

1. Mindfulness to mitigate
vulnerabilities and
address alexthymia
Distress tolerance to
address dysregulation
and impulsivity
Vulnerability prevention to
help people feel fortified,
motivated and energized to
deal with life on life's terms.
Emotional vocabulary to
encourage appropriate
help seeking
Psychological flexibility to
help people make
meaningful choices in
their wise minds
Addressing Self-Harm
Improved communication
and interpersonal skills to
enhance social support
Shame/
Grief
Panic
Emotional
Suffering
Temporary
Relief
Emotional
Overload
Self
Harm
Counselor Toolbox Podcast Episode 370