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Motivation Dimensions and Enhancing It
1. What it is and How to Keep It:
Multiple Dimensions of
Motivation
Presented by: Dr. Dawn-Elise Snipes
Executive Director, AllCEUs
Host: Counselor Toolbox
AllCEUs.com Unlimited CEUs and Specialty Certifications $59
2. Objectives
Define motivation
Identify the 5 principles of motivational
enhancement
Review the concepts of motivation
Identify the types of motivation and ways to
enhance them
3. Think About It…
Why do people change?
What is motivation?
Can individuals' motivation to change their
behavior be modified?
Do clinicians have a role in enhancing clients'
motivation for recovery?
4. What is Motivation
Motivation is a combination of desire, willingness
and ability to do something.
Effectively enhancing motivation requires
Empathy and understanding
Identifying discrepancies between your desired
situation and your current situation
Overcoming resistance to change (more rewarding
behaviors or fears about change)
Supporting self-efficacy
5. What is Motivation cont…
Change involves:
Recognizing that something needs to be done
Increasing Motivation
Defining the problem (create crisis) and the end goal (identify
the solution)
Identifying the benefits to doing what you need to reach your
goal
Addressing the drawbacks to doing what you need to reach
your goal
Creating a plan
Implementing that plan
Adjusting the plan as needed to ensure that working toward
this goal is more rewarding than staying the same
6. What is motivation
Motivation is doing something to get a reward
Assumptions about the nature of motivation:
Motivation is a key to change
Motivation is multidimensional
Motivation is dynamic and fluctuating
When the going gets tough, motivation gets going
Motivation can be modified
Additional rewards can be added to make the new
behavior more rewarding, even in the face of adversity
7. Motivation is a key to change
Think about the last time you were not motivated
to do something?
Resistance is often…
A lack of motivation for the new behavior
More motivation for the old behavior
One of the first steps in developing motivation for
change is to create a crisis
What are the problems with the current situation?
In what ways will the change be worth the effort?
8. Motivation is multidimensional
Emotional: Makes the person happy
Mental: Is the logical choice
Physical: Improves physical health, energy or
reduces pain
Social: Improves relationship with self or others,
elicits positive feedback from self and others
Environmental: Makes the environment more
comfortable
9. Interventions
Create the Crisis
Examine the ways that the mood issues or addictive
behaviors impact each area of wellness
Recognize that each negative impact is likely the result of
energy shortages.
Identify individualized interventions
Identify ways to reduce stress and improve each area of
wellness
Highlight motivations for change in as many areas as
possible
Define and identify motivations to change in each
dimension.
10. Motivation is Dynamic and Fluctuating
When the going gets tough, motivation gets going
Motivation is a combination of
Commitment (Willingness)
Control (Self-Efficacy)
Challenge
Too easy and too hard procrastination
11. Reasons Motivation Wanes
No (effective) Plan
Distractions
Drawbacks
Negative Motivation--Avoiding pain instead of
achieving a reward
Extrinsic Motivation—Depending on the outside
world
12. Motivation Can Be Modified
Enhance the benefits to change and the
drawbacks to staying the same (Green=Go)
Minimize the benefits to staying the same and the
drawbacks to change (Red = Stop/Remove)
Benefits to change
Emotional, mental, physical, social,
environmental
Benefits to Staying the
Same
Emotional, mental, physical, social,
environmental
Drawbacks to change
Emotional, mental, physical, social,
environmental
Drawbacks to Staying the
Same
Emotional, mental, physical, social,
environmental
13. Stages of Change
Precontemplation: “I’m okay”
Reluctant
Increase knowledge or awareness about the
problem, and the personal impact it is having
Rebellious
Shift energy from fear of losing control to
making lemonade
Resigned
Rekindle hope and optimism by highlighting
successes, strengths and supports
14. Stages of Change
Contemplation: “It’s getting a little hot, but I’m
okay”
Address ambivalence by tipping the decisional
balance scales
Address anxiety and grief about change
Help clients visualize change
Preparation: “I’m just gonna stick my toe in and
see how it feels.”
Increase self efficacy and hardiness (C3)
Begin learning about the issues
Identify motivations in each area and create small
successes for components of the goal
15. Stages of Change
Preparation cont…
Clarify goals and strategies
Identify and address barriers to change
Highlight strengths and past successful strategies
Garner social support
Envision change and find motivating stories
from others
16. Stages of Change
Action: “I’m tired of being hot.”
Identify ways to ensure motivation is maintained
(Mindfulness)
Identify triggers, how they could cause relapse
and how to deal with them
Maintenance:
Enjoy your successes. Step back and look
how far you’ve come.
Stay mindful of continuing to “work your
program.” Remaining vigilant for relapse
triggers.
Make minor adjustments as needed.
17. Stages of Change
Relapse: Cold pool uncomfortable Jump
out
Relapse means falling back into old ways of
thinking and acting
Relapse is not a requirement for recovery
The earlier you catch a relapse the better
Relapse is an opportunity for learning about
What triggered the relapse
What things need to be addressed to keep recovery
the most rewarding choice
18. Enhancing Motivation
The PIES Approach
Proximity: Provide intervention in the natural
environment
Immediacy: Intervene as soon as the problem or loss of
motivation is noticed
Expectancy: Expect the intervention to be successful
and emphasize self-efficacy
Simplicity: Listen, show empathy, and demonstrate
understanding.
19. Tips
The more types of motivation involved, the stronger
the motivational force
Signs of decreasing motivation
Failure to attempt change
“Resistance”
Excuses and “yes, buts”
Lack of enthusiasm
Have client’s rate their motivation on each target
behavior (not goal) each day.
Goal: Lose 15 pounds
Target behavior: Go to the gym
Target behavior: Drink 8 glasses of water
20. Motivation is Behavior Specific
Goals & Target Behavior
Goal: Improve happiness (address depression)
Target Behavior: Take medication
Target Behavior: Walk 30 minutes
Target Behavior: When I feel sad, write in my journal
Goal: Improve Stress Management (reduce anxiety)
Target Behavior 1: Get adequate sleep
Target Behavior 2: Delegate unnecessary stressors
Target Behavior 3: Reduce caffeine
21. Emotional Motivation
Things that make the person happy
Decisional Balance: Identify all the reasons
Increase these
The new behavior makes the person happy
The old behavior adds distress
Decrease these
The old behavior makes the person happy
The new behavior adds distress
Especially useful with people who have a “Feeling”
temperament.
22. Mental Motivation
Things that the person sees as logical
Available information to support desired behavior
Decisional Balance: Identify all the reasons
Increase these
The new behavior is logical and helpful to achieving goals
The old behavior is unhelpful to achieving goals
Decrease these
The old behavior is logical and helpful to achieving goals
The new behavior is unhelpful to achieving goals
Especially useful with people who have a “Thinking”
temperament.
23. Social Motivation
Things that increase the person’s self-esteem/self-
acceptance
Things that increase social approval/acceptance
Decisional Balance: Identify all the reasons
Increase these
The new behavior increases self-acceptance/approval & other
acceptance/approval
The old behavior is in opposition to their self-concept
The old behavior leads to rejection/isolation
Decrease these
The old behavior is socially rewarding
The new behavior does not provide self or other rewards (i.e.
changing people, places, things)
24. Environmental Motivation
Identifying ways the new behavior will allow the
person to improve their environment
People: Kindred spirits
Places: Vacation, better neighborhood, nice restaurant
Things: upgraded car, redecorating
Decisional balance:
In what ways will the new behavior improve the
environment
In what was did the old behavior
Create a comfortable environment (What will you miss?)
Create an uncomfortable environment
25. Summary
Motivation is essential to behavior change
Motivation involves “choosing” the behavior that
provides the greatest rewards for the effort
Increasing motivation means enhancing rewards and
reducing punishments/drawbacks
Motivation is behavior, not goal, specific.
There are 5 phases of readiness or steps to change
which clients will bounce between.
Waning motivation is one of the most overlooked
components to relapse.
Relapse is not a necessary component of recovery