Groundwater and surface water are interconnected through the hydrologic cycle and comprise our water resources. However, extraction and pollution are threatening these resources. Over-pumping of aquifers like the High Plains Aquifer has caused water tables to drop significantly. The Middle East is also over-pumping groundwater, causing saltwater intrusion. Once polluted, groundwater remains contaminated for a long time since it flows more slowly than surface water. Increased water demand and improper management are reducing available fresh water supplies globally. Sustainable practices are needed to protect this vital resource for the future.