The document outlines a 5-step process for unpacking and planning instruction around essential standards: 1) Identify key words in standards like verbs and nouns. 2) Map out what students will do, with what knowledge, and in what context based on the standard. 3) Analyze the level of thinking required by the standard. 4) Determine learning targets and exemplars to communicate expectations. 5) Establish guiding questions and plan assessments to check for understanding. An example standard and target are provided, focusing on participating in discussions and following discussion rules.