Fatty acids are basic building blocks of lipids and are amphipathic molecules containing an even number of carbon atoms. They can be classified as saturated, monounsaturated, or polyunsaturated depending on whether they contain single or multiple carbon-carbon double bonds. Long-chain fatty acids are found in meats and fish while medium-chain fatty acids are found in coconut oil. Fatty acids play important roles in cell membranes and producing hormones and are obtained through the diet as essential fatty acids like omega-3 and omega-6 fatty acids. However, high intakes of trans fats and saturated fats can increase health risks such as cancer, heart disease, and diabetes.