This document provides information about emotional intelligence and a self-assessment test to rate your skills in managing feelings and emotions. It lists common emotions as nouns and adjectives and defines emotional intelligence as the ability to manage your own and other people's emotions. It then gives a 7 question multiple choice test to rate yourself between 1 and 5 in areas like awareness of feelings, identifying feelings, accepting feelings, expressing feelings, releasing negative feelings, replacing negative with positive feelings, and respecting feelings. Scores between 25-35 are excellent, 15-25 are so-so, and 0-15 mean you need help managing your emotions.
We CAN heal our childhood pain and trauma. It ain't always fun, but it's gotta get done. Here's how!
#NameIt2TameIt | #FeelIt2HealIt | #SpinIt2WinIt
#EQRocks!
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
We CAN heal our childhood pain and trauma. It ain't always fun, but it's gotta get done. Here's how!
#NameIt2TameIt | #FeelIt2HealIt | #SpinIt2WinIt
#EQRocks!
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
What's the difference between mood and emotion (and what does that have to do...Chelsea O'Brien
Understanding how our brains work and the nature of emotions can be a useful way to gain perspective on compulsions like binge eating or compulsive overeating. When you feel powerless against your urges, by understanding what's happening in your mind and emotions, you can learn how to manage urges to overeat. For a free binge eating breakthrough course and further tips, visit http://www.bingeeatingbreakthrough.com.
the 8 fold path for a happy life explained simply and clearly. This is one of the tools for happiness provided by the Happiness Alliance @happycount.org
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
What's the difference between mood and emotion (and what does that have to do...Chelsea O'Brien
Understanding how our brains work and the nature of emotions can be a useful way to gain perspective on compulsions like binge eating or compulsive overeating. When you feel powerless against your urges, by understanding what's happening in your mind and emotions, you can learn how to manage urges to overeat. For a free binge eating breakthrough course and further tips, visit http://www.bingeeatingbreakthrough.com.
the 8 fold path for a happy life explained simply and clearly. This is one of the tools for happiness provided by the Happiness Alliance @happycount.org
Exercise: Consider the questions in the questionnaire and score yourself out of ten for each one (ten being high).
Consider your responses and notice areas where you scored 'low'. These are your areas for potential growth and may also indicate your personal vulnerabilities and greatest challenges. Also, notice where you confidently scored 'high' - these areas have the potential to support your challenges.
Young children and animals are open to feelings of joy, and are known to literally jump for joy, but it is rare to see a mature or older person feel and act that way. In this presentation, I explore how we can regain our natural ability to feel joy and be joyful, as well as what are the impediments to feeling of joy.
This presentation is related to the "Emotional Self" in Understanding the Self. This talks about understanding the impact of experiences to way we deal with our situations.
Expressing personal feelings, how to express personal feelings and benefits. SyedaS4
Expressing Personal Feelings
It can be defined as to show,express,behave,react,etc that you feel.we express feelings through speech,non verbal behaviour (face expressions,postures,gestures,etc) ,body language,etc.
Expressing feelings is a very important and effective component for good communication. If someone doesn't talk or express any feelings then it will become complicated because through conversation many misunderstandings are solved. So say anything which is in your mind it will be helpful that you come to know of your good or bad judg
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
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An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
3. • Emotional Intelligence is the
ability to manage your own and
other people’s emotions.
• Emotionally intelligent people
can express their feelings
clearly and appropriately, and
they are generally optimistic
and positive, with high self-
esteem.
• How well do you deal with
your Feelings and Emotions?
Let’s see!
4. Rate yourself between 1 and 5 in each of the following seven areas.
1: not at all 3: so-so 5: totally and completely
1. Awareness
When your body feels something (fear, anger, sadness, shame, guilt, etc), how much
do you notice and affirm your feelings?
1 2 3 4 5
2. Identification
When you notice that you’re feeling something, how well can you Identify or Name
the feeling you are having? How well can you separate them (for example, fear and
anger)?
1 2 3 4 5
5. 3. Acceptance
How “Ok” with you is it when you feel mad, or sad, or afraid?
1 2 3 4 5
4. Expression
How well do you express your feelings and let them out, as opposed to stuffing
bottling them up inside?
1 2 3 4 5
5. Release
Once your body feels a negative, yucky feeling, how well can you Let Go of that
feeling and let it dissipate?
1 2 3 4 5
6. 6. Replace
How skilled are you at replacing “negative” feelings (anger, sadness, grief)
more “positive” ones (love, joy, peace)?
1 2 3 4 5
7. Rejoice!
How well do you encourage and respect your feelings, complementing
your awareness and expression?
1 2 3 4 5
7. If your score was between:
25-35 Excellent.
You are fully aware of what’s happening inside you. Way to go…. my guess
you are pretty darned happy, in general.
15-25 So-So.
There’s still plenty to learn. There’s a whole world inside you that you may
fully aware of or have access to. Do some work in this area and you will find
color, life and depth to your life!
0-15 Yikes!
You’re clueless, and probably in pain! Get help, fast.
