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Feelingsand emotions
This document discusses feelings and emotions. It defines feelings as emotional reactions or states, and emotions as mental states that arise spontaneously. Both positive and negative feelings are mentioned, like happiness, jealousy, sadness, pride, confidence, envy, and fear. Primary emotions like love, joy, anger, sadness, surprise and secondary emotions are also defined. Pictures are then shown depicting situations that express different feelings like anger, sadness, pride, confidence, fear, jealousy and happiness. The document concludes with ways to control anger in the short and long term, such as removing yourself from the situation, relaxing activities, positive self talk and keeping a journal.
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Feelingsand emotions
- 1. Laura Paola Beltrán JohannaBaquero Porras
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- 3. TODAY WE AREGOING TO SPEAK ABOUT... EELINGS AND EMOTIONS
- 4. FIRST OF ALL,WHAT IS A FEELING OR EMOTION? EELING IS : - An emotional reaction. - The experiencing of affective and emotional states. MOTION IS: - A mental state that arises spontaneously rather than through conscious effort.
- 5. IF YOU NAMESOME OF FEELINGS OR EMOTIONS YOU WILL SEE THAT THEY CAN BE... NEGATIVE AND POSITIVE
- 6. IN WHAT SITUATIONSPEOPLE EXPRESS SOME OF THE FEELINGS THAT YOU MENTIONED BEFORE omeone broke something of yours. (anger) omeone wishes to have your new sneaker. (envy) omeone is going to marry (happiness)
- 7. omeone graduated fromhighschool (pride) omeone you love shows a lot of interest in others (jealousy) hen someone has no doubt to win the championship. (confidence) hen someone has gone far away.(sadness)
- 8. PRIMARY EMOTION OVE OY NGER ADNESS URPRISE A primaryhuman emotion types are the one triggered in response to an event
- 9. f we experiencefear , the secondary emotions would be : feel threatened or feel anger , depending on the situation we are experiencing. SECONDARY EMOTIONS • PASSION • OPTIMISM • IRRITATION • DISGUST • SHAME • NERVOUSNESS
- 10. OW YOU AREGOING TO SEE SOME FLASHCARD WITH FACES THAT EXPRESS SOME FEELINGS OR EMOTIONS.
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- 12. JEALOUSY feeling of angeror unhappiness because someone has something or someone that you
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- 14. PRIDE s the feelingof satisfaction you have because you or people you are connected with have done something well
- 15. CONFIDENCE he quality ofbeing certain of your abilities or of
- 16. ENVY he feeling thatyou wish you had something that
- 17. FEAR n unpleasant emotionthat you have when you are frightened or worried by something dangerous, painful or bad that is happening or might happen.
- 18. ANGER strong feeling whichmakes you want to hurt someone or be unpleasant because of something unfair or hurtful that has happened.
- 19. OW YOU AREGOING TO SEE SOME PICTURES WITH SITUATIONS, EXPRESSING SOME FEELINGS OR EMOTIONS.
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- 28. HOW TO CONTROLYOUR ANGER?
- 29. Controlling Short-Term Anger 1.as soon as you recognize that you're angry. AND 2. .
- 30. . Go toa "happy place". 4. If that still doesn't work, remember the best time you have spent, remember every happy situation possible, if you can.
- 31. . Practice positiveself-talk. 7. Try to see some humor in what angered you. 6. Ask for the support of someone you trust.
- 32. 1. Engage inphysical activity. 2. Restructure the way you think about your life. 3. Keep a journal of what upsets you and how you plan to fix it. Controlling Long-Term Anger
- 34. THAT’S ALL !! HANKYOU VERY MUCH FOR YOUR ATTENTION……
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