1. The document discusses the concept of intention as an omnipresent power or force that connects everything.
2. It argues that the ego is what causes humans to experience themselves as disconnected from intention through identifying with things like possessions, achievements, others' opinions, and a sense of separation from what is missing in life.
3. It provides seven steps to overcome the ego's hold, such as letting go of the need to be right, superior, or have more, and instead focusing on personal growth and connecting to the energy of intention.
the 8 fold path for a happy life explained simply and clearly. This is one of the tools for happiness provided by the Happiness Alliance @happycount.org
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Psychological experts have researched Top tricks to control your Mind. Slide presentation is all about 7 top tricks that will help you to control your Thoughts.
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
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MIND IS LIKE A RESTLESS MONKEY WHICH WANDERS WITHOUT BEING STABLE AND AS STRONG AS AN INTOXICATED ELEPHANT.
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11. the only way you
deactivate this
force is by believing
that you are
separate from it !
12. If there’s an omnipresent
power of intention within
everyone and everything,
then we are connected to
everyone and everything
13. and we are connected to
what we’d like to be; what
we’d like to have; what
we’d like to achieve...
14. then, how we came to
experience ourselves
as disconnected from
intention?
15. horses, monkeys, ants,
tomatoes, trees... stones
DON’T get disconnected
from the source
... they don’t question their intention!
16. we humans, however, with our
capability for presumably higher
brain functions, have something
we refer to as ego which is an
idea that we construct around
who we are
17. ego is made of six
primary ingredients
that account
for how we
experience ourselves
as disconnected
18. 1. “I am what I have”
-my possessions define me
19. 2. “I am what I do”
-my achievements define me
20. 3. “I am what others think of me”
-my reputation defines me
21. 4. “I am separate from everyone”
-my body defines me as alone
22. 5. “I am separate from all that is
missing in my life”
-my life space is disconnected
from my desires
23. 6. “I am separate from God”
-my life depends on God’s
‘assessment of my worthiness’
28. learning a ‘new task’ requires training
your body as well as your thoughts
but how?
developing healthy habits and
watching your thoughts: being alert
30. wisdom combined with discipline
fosters your hability to focus and
be patient as you harmonize
your thoughts, your intellect, your
feelings and your body
32. After disciplining the body with
wisdom and intellectually studying
a task, this process of mastery
involves loving what you do and
doing what you love
34. this is the place of intention; this is
where your body and your mind
aren’t running the show and you
can move into intent
35. i know... i know...
...all that sounds so nice and yet
so intangible and quite idealistic.
so let’s see a more practical,
less philosophical approach
to reconnect to inention:
37. 1. Stop being offended
the behaviour of others isn’t a
reason to be immobilized.
that which offends you, only
weakens you
38. 2. Let go off your need to win
you are not your victories or trophies.
observe, be at peace and match up
with the energy of intention. and
ironically more of those victories will
show up effortlessly, as you pursue
them less!
39. 3. Let go your need to be right
ego is a source of conflict and
dissension because it pushes you in
the direction of making other people
wrong. even if you are right, ask
yourself: do I want to be right or to be
happy?
40. 4. Let go off your need be superior
focus more on being better than you
used to be, than on being better than
others. we all have a mission to realize
our intended essence. all that we need
to fulfill our destiny is available to us!
41. 5. Let go off your need to have more
ego is never
satisfied. the
nature of
intention is
abundance &
expansion.
attachment makes
you feel in a
perpetual state
of striving, giving
you the false
impression of
never arriving
42. 6. Let go off identifying yourself on the
basis of your achievements
the less you need to
take credit for your
achievements and the more
connected you stay to
intention, the more you are
free to achieve, and... the
more will show up for you!
43. 7. Let go off your reputation
focus more on being better than you
used to be, than on being better than
others. we all have a mission to realize
our intended essence. all that we need
to fulfill our destiny is available to us!
44. these concludes the three major obstacles
to your connecting to intention:
1. Your negative thoughts
2. Your low energy choices
3. Your self-importance
46. notice how much of your inner speach
focuses on what’s missing, on the
negative circumstances, on the past,
and on the opinions of others.
shift your thinking to a positive mode
1. monitor your inner dialogue
47. transform any thoughts that support
an inhability on your part to match
with the energy of intention.
the sun always shines behind the clouds
2. lighten moments of doubt,
fear and depression
48. recall that everything, including your
thoughts, has an energy frequency that
can be calibrated to determine wether
if you will strengthen or weaken you.
your thoughts create your own reality
3. be aware of low energy
49. view obstacles as opportunities
to circulate the power of your
unbending intent.
4. talk to your ego & let it know that
it has no control over you today
see yourself as the observer rather
than the victim or the offender