Reducing stress in your family might be easier than you think. Learn about the basic physiological processes behind stress and use them as a guide to keep stress down. Simple, easy to use tools to get started today.
A presentation designed for parents with children who are adopted or in foster care, and for professionals working with them. Based in a combination of somatic/neurobiological and attachment perspectives. (delivered at the annual "Reset Day" for the group Help One Child in Los Altos, CA
Designed for parents with children who have special needs, but is a good primer for all parents looking for ways to increase regulation and decrease stress.
A presentation for grief support volunteers at Kara in Palo Alto CA. Caregivers must be mindful of their own self-care in order to support others in grief. Somatic interventions for grief support are also included.
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Reducing stress in your family might be easier than you think. Learn about the basic physiological processes behind stress and use them as a guide to keep stress down. Simple, easy to use tools to get started today.
A presentation designed for parents with children who are adopted or in foster care, and for professionals working with them. Based in a combination of somatic/neurobiological and attachment perspectives. (delivered at the annual "Reset Day" for the group Help One Child in Los Altos, CA
Designed for parents with children who have special needs, but is a good primer for all parents looking for ways to increase regulation and decrease stress.
A presentation for grief support volunteers at Kara in Palo Alto CA. Caregivers must be mindful of their own self-care in order to support others in grief. Somatic interventions for grief support are also included.
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
This is a relation between weight and "confusion of emotions". The idea that the recognition of our bodily needs, especially our need to eat, is not innate but acquired during a learning since our childhood and the early months of life . If this learning is defective, the child may be unable to distinguish the feeling of other emotional states hungry, which can lead to reckless food intake ??
Attract your ideal weight presentationZaheen Nanji
This presentation is based on Zaheen's book and coaching programs: Attract Your Ideal Weight. The book and programs explore:
Behavior weight loss
How to get out of your own way
How others have lost weight and kept it off
The difference between smart eating vs deprivation
Self-sabotage and how to beat it
Great ways to enjoy and get curious about food
Anger is a generally a normal emotion that stems from a prevised hazard to a part of our identity. Meditation is very helpful to control anger. In this presentation you will know how to control anger with meditation.
2013 Annual Australian & New Zealand Weight Loss Leaders Summit - Melbourne - www.weightlossinstitute.com.au
Geoffrey Favaloro is a Psychologist, Reiki Teacher and Director of the Centre For Happiness. In this dynamic session you will:
Understand the mind-body connection and patterns of weight loss and weight gain.
Learn how people sabotage themselves in their weight loss efforts on a subconscious level and how to recognise these patterns.
Discover the top five ways to work with the mind and the emotions.
How can mindfulness and meditation help.
Experience a guided process to use with your clients to help them lose weight faster and with greater ease.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
Mayo Clinic endorses Paleolithic Eating and the Serenity Eating LifetstyleMICHELLE Edmonds
The Serenity Weight Loss and Detoxification Program, established in 1992, teaches PALEO Eating. We also recognize the importance of KETOGENIC additions to the diet.
For more information about us, click @ https://serenityweightloss.business.site
This is a relation between weight and "confusion of emotions". The idea that the recognition of our bodily needs, especially our need to eat, is not innate but acquired during a learning since our childhood and the early months of life . If this learning is defective, the child may be unable to distinguish the feeling of other emotional states hungry, which can lead to reckless food intake ??
Attract your ideal weight presentationZaheen Nanji
This presentation is based on Zaheen's book and coaching programs: Attract Your Ideal Weight. The book and programs explore:
Behavior weight loss
How to get out of your own way
How others have lost weight and kept it off
The difference between smart eating vs deprivation
Self-sabotage and how to beat it
Great ways to enjoy and get curious about food
Anger is a generally a normal emotion that stems from a prevised hazard to a part of our identity. Meditation is very helpful to control anger. In this presentation you will know how to control anger with meditation.
2013 Annual Australian & New Zealand Weight Loss Leaders Summit - Melbourne - www.weightlossinstitute.com.au
Geoffrey Favaloro is a Psychologist, Reiki Teacher and Director of the Centre For Happiness. In this dynamic session you will:
Understand the mind-body connection and patterns of weight loss and weight gain.
Learn how people sabotage themselves in their weight loss efforts on a subconscious level and how to recognise these patterns.
Discover the top five ways to work with the mind and the emotions.
How can mindfulness and meditation help.
Experience a guided process to use with your clients to help them lose weight faster and with greater ease.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
Mayo Clinic endorses Paleolithic Eating and the Serenity Eating LifetstyleMICHELLE Edmonds
The Serenity Weight Loss and Detoxification Program, established in 1992, teaches PALEO Eating. We also recognize the importance of KETOGENIC additions to the diet.
For more information about us, click @ https://serenityweightloss.business.site
PALEO EATING in the SERENITY WEIGHT LOSS and DETOXIFICATION PROGRAMMICHELLE Edmonds
Known for straightforward nutritional information without the hype, The Serenity Weight Loss and Detoxification Program is a holistic program that provides coaching on healthy eating, DETOX (including colon , parasite cleanse , kidney and liver|gallbladder flushes) and REPAIR of the body on a cellular level.
The program has serviced over 12,000 clients nationwide. In 2000, Serenity evolved into a full-service virtual program. For a schedule of classes and more information: click: bootcampschedule.eventbrite.com
100% of our clients get off diabetes medications or experience blood sugars that drop too low, if they do not.!
90% release 10= lbs during the first 14 days of the program called the THE SERENITY CHALLENGE
76% continue beyond the first 14 days
JOIN our group:
TheSerenityChallenge@groups.facebook.com
Mineral makeup, especially for women of color
Natural body care
to enroll go to: serenityweightloss.my90forlife.com, click "JOIN' for one time fee of $10.00-"lite"site
A consultant will contact you within 24 hours to help you get started with your new business. You may also click this link to schedule a free consultation, before enrollment
http://www.vcita.com/v/michelleedmonds
Healthy Churches 2020 and The 5th Pastors Forum MICHELLE Edmonds
First we will discusss the problem: WHY FAT in CHURCH articles like this: http://www.foxnews.com/opinion/2012/06/03/obesity-epidemic-in-america-churches/
Conferences that raise awareness, like Healthy Churches 2020
A solution that meets the following 5 point criteria:
1.Does the program have a low cost door opener?
2. Does the program have the ability to become
self-sustaining?
3. Is the program action-oriented,
leading to quick, measurable results?
4. Does the program emphasize service over products?
5. Is the program replicable?
Healthy Churches Now ~ Wellness Program: PROPOSALMICHELLE Edmonds
FAITH BASED wellness program, designed for any 501 (c) (3) organization as well as
Youth obesity programs and 501 (c) (3) fund raisers
To watch our web-formercial, click here: https://youtu.be/yew4KyyUx7k
THE PASTOR's VIEWPOINT: THE POWER TO GENERATE A STRONG, REVENUE STREAM MICHELLE Edmonds
This interview reveals a NY Pastor's cutting edge decision to establish a sustainable revenue stream for his church, while addressing the wellness needs of his family and congregation. Fast-paced. All are welcome. Don’t miss it!
We address the issues that many feel are the emotional triggers for weight gain.
Get in on the ground floor.
Check out our full program @: serenityradiochallenge.eventbrite.com. This enrollment includes the MIND DETOX class 102, however, Mind Detox 101 will is NOW only available for purchase as a downloadable audio book. Summer, 2016 release
Let's quit half steppin' and do it right!!
Enjoy our best tips from the Serenity Weight Loss and Detoxification Program for a total body cleanse: Mind,Body and Spirit
Serenity Health information series # 12 KIDNEY STONESMICHELLE Edmonds
MIND Emotional Cause: √Lumps of undissolved anger
BODY
√Uva Ursi Tea
√Dandelion Root as a tea
√Youngevity OSTEO Liquid
Calcium with Minerals-binds w/
Oxalate which makes most stones
√Focus on Serenity’s week #1
Fresh GREEN juices
SPIRIT
√Think about primary root
of your anger
√Pray and ask GOD to help you
rechannel the anger positively,
so you can release it
This e-booklet was created to bring awareness to those who truly desire to lose weight and manage the weight loss thereafter. I have clients that have tried everything out there in the billion dollar a year weight loss industry . The power of your mind can and will perform what seem as miracles when properly directed.
Stress has become part of life and anyone can experience a stressful situation in their lives. Sometimes, being a little stressed can be motivating and can tend to inspire individuals for accountable action but being exposed to it for a long period of time can disbalance the basic lifestyle of a person. Here we will explore the basic definition of stress, its impact on the human body, and ways to cope up with stress in your life in brief:
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.https://499311qy5kf06y26qd3kurld9l.hop.clickbank.net/
Introducing healthy happy you- everything you need to know to shape up and a better life. Inside this ebook, you will discover everything you need to know to change your life.
If you are tired of strict dieting with no results, CogniDiet is your solution. Meet Veronique- the Holistic Nutritionist and weight loss expert online today!
Every year, we spend millions of dollars on healthcare and beauty systems. Our days begin with teeth brushing, hair combing, and perhaps even exercise. Even if there are still many who need persuading or incentivizing towards participating in such routines, there is a general consensus that these self-care rituals are good for us.
But when it comes to our emotional health, we are taught from a young age to “get over” our feelings, and yet in reality most of us just stockpile them, carrying their weight throughout life.
Emotional Obesity will teach you how to become aware of our feelings and to subscribe to the habit of daily rituals for our emotional health, just as we have for our physical health.
Learn How to stop binge eating.
Understand why you binge eat and how you can stop this pattern: http://paulinehanuise.com/how-to-stop-binge-eating-simple-3-step-process/
Out of all the skills in life, willpower and self-control are the most important. Without these two, any other skill becomes nearly impossible to master.
Three of the best researchers on this subject are Daniel Kahneman, who wrote Thinking Fast and Slow, Charles Duhigg who wrote The Power of Habit: Why We Do What We Do in Life and Business, and Roy F. Baumeister who wrote Willpower: Rediscovering the Greatest Human Strength.
In this SlideShare (part of the Knowledge Share mentoring program), I'll break down the key lessons from each book as well as what I've learned on my personal journey of Willpower & Self-Control mastery. I'll specifically outline how and where Willpower and Self-Control originate and ways you can strengthen your ability to exert these invaluable skills.
DON'T GET BITTEN BY THE ALLIGATOR: Keep your weight off for good with these ...MICHELLE Edmonds
Very little is written on this subject, but we know nothing just happens, even when one regains the weight. Nature always provides warnings . This document explores the top 8 signs that we have identified over the past 21 years since starting in 1992 and 12,000 clients later.
Everyone is always being told NOT to skip breakfast, but we know you do anyway.
These ideas might entice you to slow down, cook ahead of time and change your morning routine just a little
Follow us on FB @ https://www.facebook.com/serenityweightlossanddetoxificationprogram and like our page
I know you are busy this holiday weekend, but I was searching some of my old recipes so that you could make Salads-in-a-Jar. This will help keep you from skipping meals on those road trips too. I shared some tasty mason jar salads that you can make-ahead for lunch or quick dinner.
Don't believe those still hot BEFORE and AFTER pics. They do not tell the real story that includes ups and downs, temptation to quit even some eye rolling! :) Weight loss is not a straight line
Summer Green Juice Cleanse, Serenity Weight LossMICHELLE Edmonds
Serenity is structured like a virtual continuing education course. We teach internal detoxification, self-love and the importance of self-health care, using herbs and natural remedies.
We ask: "What's eating You? " versus "What are you eating?"
90% release 10 lbs.+ in the 1st 14 days.
Serenity 101 Starter class : What happens after you enroll?MICHELLE Edmonds
PROGRAM DESCRIPTION:
Serenity is a 100% virtual program that teaches healthy eating and living. The core difference between us and other programs is:
1) A focus on "What is eating you?" ~vs~ "What you are eating"? Thus, we have a MIND, BODY, SPIRIT approach to wellness and weight loss
2) Our back to nature philosophy and specific instructions on how to internally detoxify your body safely, in the privacy of your home. We use ancient herbs, liquid vitamins, and minerals. Our team members look healthy, feel healthy and retain muscle mass as weight is released.
3) 90% of all team members release 10 lbs+ during the first 14 days
Detox for Healthy Weight Loss ~ Syllabus for Serenity 101 and 102MICHELLE Edmonds
The program is 6 months and is taught as a continuing education college class. 90% of all participants release 10lbs or more during the first 14 days.
The author of the program is Michelle Edmonds; a life and wellness coach and trained counseling psychologist, with a specialty in addictions. The program was initially started as a walk-in-service, in 1992, with locations in Hempstead and Valley Stream, NY and Peachtree Road, near Lenox Mall, in Atlanta Georgia . However, in 2009 the program became 100% virtual.
Serenity also incorporates Youngevity liquid vitamins exclusively. A new food service division has been added selling gourmet protein, that conforms with the program guidelines. Products are sold thru Amazon.
Follow us on FB # https://www.facebook.com/serenityweightlossanddetoxificationprogram
Subscribe to You Tube channel @ https://www.youtube.com/user/Serenityweightloss11
Episode #10
The team is certainly encouraged by the new administration. And with the election of VP Karmala Harris, an AKA soro and Howard graduate, what a great time to role out the 2021 season with one of our biggest lady losers!! . I am pleased to kick of the new season of serenity's Biggest Losers with Marquetta Alexander, an accomplished lady in her own right. I am so proud of her.
Green JUICE Recipes, Serenity Weight Loss & Detox ProgramMICHELLE Edmonds
Improve digestion, regularity kidney function by drinking 1 - 2 glassess per day.
The coach recommends 1 glass WITH liquid vitamins added and the other 8 ounce glass between meals. Do for 14 days. Also great alongside Serenity's 7 Day Cabbage Metabolism Boosting Plan
For more information: www.serenityweightlossanddetoxificationprogram.com
Follow @ FB/serenityweightloss
Ordering supplemental guide to the Serenity Weight Loss and Detoxification Program, from our nutritional partner, Youngevity
www.serenityweightloss.my90forlife.com
Click Preferred customer
Our Mind Body Spirit approach to weight loss, begins with POOPING!
Be sure to get a coach and , get a medical, share the labs with your coach, and follow the instructions. We may also refer you to get lab work privately for those tests not traditionally requested by traditional allopathic MDs.
The program will feel more like a college-level course in SELF-CARE of the body.
We average 10+ lbs during the first 14 days of program participation and 6-8 lbs per month thereafter.
A college-level course in Self-care and Self -Love. The program is targetted to mature men and women who want to get healthy and release weight quickly and learn new lifestyle habits to support keeping the weight off.
The seasonal DETOX manuals are free to enrollees and designed to accompany hands-on coaching, that is rendered in several ways:
1) Private FB chat room
2) Certificates at significant weight milestones
3) Monthly team video calls
4) Monthly education broadcasts on wellness, via our own podcast station, Serenity Radio Network (SRN)
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
2. A fresh perspective on what is really
behind your weight gain
and meal skipping
3. Assignment # 1: Detox Your Mind
or the
Fat will Come Back
This assignment presents a very different
view on weight management that you may
not have heard before.
4. Tip:
Your
weight gain
is not a
fitness/
exercise
problem.
Although
exercise accelerates the
rate of weight loss, it is not
the reason for the weight
gain.
6. This assignment will trigger many
thoughts; some may be a little painful
and at times sad. Thus, we recommend
that you start this journey with your
nutritional coach,
then sit quietly and journal additional
thoughts that the assignment triggered.
7.
8. No it was not an apple!
This assignment is for the serious minded student, who wants the truth!
Are you sick and tired of being
sick and fat?
9. Steps:
1. Recognizeiii iiithe first incident that caused you to feel out of
control (in your life) (See Footnotes below, to help you with
this)
10. TIP: YOU ARE NOT OUT OF CONTROL.
In fact you are a control addict,
continually trying to control everything and
everybody around you since that first
incident you described in Step # 1.
This is why your weight stays within a
relatively tight limit, for example 230-240
lbs for the past 5 years.
11. 2.Know the truth – the truth we are
seeking in this program is how that
first incident in step #1 triggered
your weight management
challenges
12. 3. Act on
the truth
that you
know now.
Recognize
that food
or the
food that
you eat or
don’t eat,
controls
nothing. It only controls how you will look
and no one cares that you control your
own fat! By the way, this little mind game
will make you sick.
13. 4. Your thoughts… the only other
area in your life within 100% of your
control. True control comes from
knowing that GOD or your “higher
power”, however you refer to it, gave
you this power.
Have you been using this gift wisely?
14. One more thing, before you go:
“How come every time I try to lose
weight I plateau”?
Like a polar bear, fat is protection
from the elements (life)
15. When you start to lose
weight you get scared.
You feel exposed; your
protective suit is
shrinking
16. Footnotes:
i
-235-240 lbs.and up category: The more likely it will be that your trigger was
molestation. Examples: Oprah, Mo’nique
ii
180-220 lbs category our experience is that you lived in a home environment
that was very unpredictable. This could have been a parent that was an
alcoholic physically abusive , or mentally-ill, such as having bi-polar. A
parent that was a philanderer, and embarrassed the family, had other
children, also fits in this category
iii
160-190- Parental divorce while you were a child, near death experience –
self, parent or sibling
This information is based on a survey that Serenity conducted anonymously
(non-Serenity participants) or with actual clients, totaling about 12,000
individuals, from 1992-2011
17. Did all of this make you tired? CONTACT US,
GET A
18. START JOURNALING
Record your responses here or on a separate sheet of paper and send to your
Serenity counselor. Another idea is to start a private journal.
Fax to (775) 667-3285 or email to your counselor’s attention @
serenityretreats@gmail.com