1. well EXPLAINS:

2. Sugar, Sugar!
● Sugar by any other name, still too sweet
● How we love thee & why
● The Pseudonyms ... where sugar hides
● A brief word about the fake guys
● Eating around the obstacle
● You've got the POWER!
● 30 Days, day-by-day
● Bonus: The Holidays

3. How we love thee...
● Increases your fat storage
● Disrupts normal brain function
● Decreases general health
● Speeds up the aging process
● Slows immune system reaction time
● Affects behavior (especially in the little ones)
● Fuzzy focus & trouble concentrating
● Puts you on an energy roller coaster
● … and it can wreck your skin!
(Gasp!)

4. The Many Names:
●Barley malt ●Dextrose ●Icing sugar ●Treacle
●Beet sugar ●Diastatic malt ●Invert sugar ●Turbinado sugar
●Brown sugar ●Diatase ●Lactose ●Yellow sugar
●Buttered syrup ●Ethyl maltol ●Maltodextrin ●Raisin syrup
●Cane juice ●Fructose ●Maltose ●Apple Sugar
●Fruit juice ●Malt syrup ●Amasake
crystals
●Cane sugar ●Fruit juice ●Maple syrup ●Barbados sugar
●Caramel concentrate ●Molasses ●Carbitol
●Corn syrup ●Galactose ●Muscovado sugar
●Glucose ●Panocha
●Corn syrup solids Sugar, sugar
●Glucose solids ●Raw sugar
●Confectioner’s everywhere! Read
●Golden sugar ●Refiner’s syrup
sugar your labels & be a
●Golden syrup ●Rice syrup
●Carob syrup nutrition warrior!
●Castor sugar ●Grape sugar ●Sorbitol
●Date sugar ●High-fructose ●Sorghum syrup
●Demerara sugar corn syrup ●Sucrose
●Dextran ●Honey ●Sugar

5. The Fake Stuff
Just say “no thanks” to the following:

6. Our Eating Environment
● It starts with our mouths
● Go au naturel
● A little bit of the real thing
● The office...
● At home
● On the road & out for dinner
● Add it up for a day
● Sugar: The Bitter Truth, by Dr. Lustig,

7. 100% in Control
We can pass on dessert, we don’t need to buy
a candy bar, we can drink water or tea
instead of soda, but the choice is ours to
make.
Also many like to call it an “addiction”. This
= giving up on personal power of choice.
While sugar can have “addictive like”
qualities, it’s not something that you own or
is a part of you.

8. A Little Challenge
● Day 1: Clear the cupboard
● Day 3-4: One tiny thing
● One Week: Please don't kill anyone
● Two Weeks: Over the hump!
● One Month: 30 days?? I did it!
Moving on...

9. The HOLIDAYS!
● Alcohol = SUGAR!
● Cookies & that new wardrobe
● When in doubt, find water
● Bring your own treats
● Burn the calories
● Eat your greens first
● Come to party, not eat
● Throw your own party!

10. Need a Plan?
Coaching is available! Start before your
new year & receive 10% off a 12 week or
6 month package!
Try a WELL Cleanse package to re-
boot your diet or find more energy.
Tweet with erin @WELLinLA or ask
questions via Facebook!