The document discusses how being healthy can help with job searching. It defines what healthy means as self care and maintaining or improving health. It then lists reasons why being healthy is critical for job searching, such as having more energy and enthusiasm, which are attractive qualities that employers seek. The document provides tips for getting started on becoming healthier, such as eating less processed foods, exercising, drinking water, and sleeping at least 7 hours per night. The overall message is that small, consistent healthy steps can lead to big results and help one land a better job faster.

1. One Step at a Time: Be Healthy to Improve Your Search Results Denise Marcinski Certified Career and Wellness Coach/Consultant Membership Director, Cooper Fitness Center - Dallas May 14, 2011

4. Squaring Off The Curve

5. How Does Being Healthy Help? List 5 reasons you think being healthy can help land a new job.

6. Cooper Philosophy “ It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” – KENNETH H. COOPER, MD, MPH Founder and Chairman Cooper Aerobics Center

8. To get started you must have a destination and envision your success! Listen… “ One step at a time…it’s gonna happen…and it’s supposed to happen…”

10. Get Cooperized: Landmark Study *Exercise is defined as moderate physical activity. Journal of the American Medical Association , 1989

17. Questions? Denise Marcinski [email_address]