This document discusses holistic approaches to managing diabetes-related stress. It outlines various causes of stress for those with diabetes, including the constant need to monitor blood sugar levels. Managing diabetes is described as a full-time responsibility. The document then recommends several coping skills, including maintaining a positive attitude, finding support from others, practicing self-care of the body through diet and exercise, engaging in spiritual practices like meditation, and adopting positive thinking. It argues that using these holistic coping skills can help one gain mastery over stress and diabetes.
Stress management and diabetes mellitus, a problem complex based holistic car...Rajeshwar Sharma
stress affects all chronic disorders, esp Diabetes mellitus. reflex stress, past traumas, and ongoing issues are combined with the disease to form problem complex. Dealing with each component of the problem complex will enable holistic care in a structured manner.
Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
The 2015 Mindfulness Summit, organised by Calmworks and Forgather, brought together over 100 CEOs, founders and directors from companies including: IKEA, Harrods, JustGiving, M&C Saatchi, Bacardi, Marie Curie, FitFlop, Linklaters, Southern Housing, Pearson, Lebara, Pret a Manger, United Biscuits, Skimlinks, MEC, University of Nottingham and Schroders.
Goal of the Summit:
- Explore and debate the impact of mindfulness on self-awareness, growth, innovation, culture and happiness at work.
- Hear from senior executives who have adopted mindfulness for their teams - what works and what doesn't.
- Experience different approaches to mindfulness practice.
- Participate in a unique Mindful Networking experience - with over 100 senior business leaders.
Leading companies like Google, eBay, Twitter, Deutsche Bank, Starbucks, TfL, IBM and Unilever are implementing mindfulness programmes to improve performance and employee wellbeing. TfL reported a 71% drop in days off related to stress, anxiety and depression after introducing mindfulness at work. Over 3,000 published scientific studies support the efficacy of mindfulness to improve our brains, health and happiness. There is a mindful revolution under way.
Energy management is taking time management to the next step, It's finding the peaks and valleys of the day and exploiting them for all their worth. Here are 8 tips for maximizing your energy- and making your day more productive and fulfilling.
Stress management and diabetes mellitus, a problem complex based holistic car...Rajeshwar Sharma
stress affects all chronic disorders, esp Diabetes mellitus. reflex stress, past traumas, and ongoing issues are combined with the disease to form problem complex. Dealing with each component of the problem complex will enable holistic care in a structured manner.
Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
The 2015 Mindfulness Summit, organised by Calmworks and Forgather, brought together over 100 CEOs, founders and directors from companies including: IKEA, Harrods, JustGiving, M&C Saatchi, Bacardi, Marie Curie, FitFlop, Linklaters, Southern Housing, Pearson, Lebara, Pret a Manger, United Biscuits, Skimlinks, MEC, University of Nottingham and Schroders.
Goal of the Summit:
- Explore and debate the impact of mindfulness on self-awareness, growth, innovation, culture and happiness at work.
- Hear from senior executives who have adopted mindfulness for their teams - what works and what doesn't.
- Experience different approaches to mindfulness practice.
- Participate in a unique Mindful Networking experience - with over 100 senior business leaders.
Leading companies like Google, eBay, Twitter, Deutsche Bank, Starbucks, TfL, IBM and Unilever are implementing mindfulness programmes to improve performance and employee wellbeing. TfL reported a 71% drop in days off related to stress, anxiety and depression after introducing mindfulness at work. Over 3,000 published scientific studies support the efficacy of mindfulness to improve our brains, health and happiness. There is a mindful revolution under way.
Energy management is taking time management to the next step, It's finding the peaks and valleys of the day and exploiting them for all their worth. Here are 8 tips for maximizing your energy- and making your day more productive and fulfilling.
Learn about adolescent anxiety, including risks, warning signs, how anxiety can affect the body and well-being, and how cognitive behavioral therapy (CBT) can help your child better cope with life's stresses.
You know what you need to do to have a healthier
life, but you just can’t seem to make the changes to
get you there. Our specialists offer insight into how
good and bad habits are formed, and how to turn
things around. (Hint: You don’t need to change
everything at once.)
While I developed this powerpoint presentation for a staff development presentation, it is also useful for individuals seeking information on stress reduction/management techniques.
This is a presentation describing the management principles of a newly diagnosed diabetic patient, including, diet therapy, medical treatment and exercise
Learn about adolescent anxiety, including risks, warning signs, how anxiety can affect the body and well-being, and how cognitive behavioral therapy (CBT) can help your child better cope with life's stresses.
You know what you need to do to have a healthier
life, but you just can’t seem to make the changes to
get you there. Our specialists offer insight into how
good and bad habits are formed, and how to turn
things around. (Hint: You don’t need to change
everything at once.)
While I developed this powerpoint presentation for a staff development presentation, it is also useful for individuals seeking information on stress reduction/management techniques.
This is a presentation describing the management principles of a newly diagnosed diabetic patient, including, diet therapy, medical treatment and exercise
ADA EASD Management of hyperglycemia in type 2Mgfamiliar Net
Management of Hyperglycemia in Type 2 Diabetes:
A Patient-Centered Approach: Position Statement of the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD).
Inzucchi SE, Bergenstal RM, Buse JB, et al.
Diabetes Care. 2012 Apr 19.
Blood Sugar (Glucose) Measurement, Monitoring and Data Analysis: A Review on ...Md Kafiul Islam
The presentation reviews the recent development in non-invasive blood sugar measurement and monitoring techniques, their pros and cons, comparative analysis and the key challenges in implementing such technique in continuous and regular health monitoring for wearable biomedical device technology
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Learn how to cope with the emotions of diabetes. This guide helps you learn to deal with stress, depression and accepting that you have diabetes.
Liberty Medical
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyleMarvin Bronoso
PHYSICAL EDUCATION 11 - Health and Risk in our Lifestyle
The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
This e-booklet was created to bring awareness to those who truly desire to lose weight and manage the weight loss thereafter. I have clients that have tried everything out there in the billion dollar a year weight loss industry . The power of your mind can and will perform what seem as miracles when properly directed.
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?
This will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.
Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.
Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it.
Do you want to:
Reduced stress and anxiety
Lessen depression symptoms
Better physical and mental health
More joy and less worry
Improved self-awareness and self-esteem
More mental clarity
To learn to relax
More inspiration and motivation
Get back to feeling like Yourself
This is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success.
Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.
Read MAIN for more clarifications.
.
If you are tired of strict dieting with no results, CogniDiet is your solution. Meet Veronique- the Holistic Nutritionist and weight loss expert online today!
Similar to HOLISTIC APPROACH TO DIABETES SELF MANAGEMENT (20)
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
2. What Are The Causes Of Stress
• Diabetes is a disease where you have to be
constantly monitoring your sugar levels
because it has a lot of impact on how you feel
on a day to day basis. Too much or too little of
it makes you feel like you are on a roller
coaster in terms of your moods. Not only that,
when you let it go up and down it can create
more complications in the long run.
3. Controlling Diabetes Is A 24/7 Job
• When we are first diagnosed with diabetes, depending
upon the intensity of it we all feel symptoms of hunger
and fatigue and it becomes very stressful wondering
how to plan the meals and take time to exercise and
get into a new unpleasant routine of monitoring the
blood sugar levels. Like anything else in life when you
are trying to get used to a new way of life, it is
confusing but with persistence one can master it like
riding a bike. So in the beginning when you think you
almost got control of your sugar levels, suddenly you
find that due to a little bit of a lapse your sugar levels
are going haywire and you need to again pay close
attention to it.
4. Mental Stress
• This occupies your mind so much that you feel you are
losing your handle on other matters in your life like
relationships and other responsibilities
• It becomes a constant juggling act between paying a lot of
attention on yourself and other responsibilities in life which
are a necessary and unavoidable part of your life.
• When you go to the doctor he/she doesn’t talk about this
part of Diabetes Self Management. They are more
concerned with data like your daily blood sugar readings,
whether you are eating right, exercising and that you have
not developed any complications that they need to keep an
eye on. Even then, they can miss it if you don’t talk about
your symptoms openly so they know what to look for.
5. Other Stress Factors
• When I first started going to the doctor or to
the Diabetes educator or the dietician who
could educate me on meal planning, I would
have to fill out a form and one of the fields to
check is whether you have depression or not. I
was bewildered when I first saw it because I
felt that everybody goes through periods of
depression in their lives and that is quite
normal. So I would answer an emphatic, ‘NO’.
6. • I was determined not to admit depression and
that was my way of being strong and letting
my mind rule over my body.
• The other symptoms that could sneek up on
you are things like feelings of guilt, fatigue and
decreased energy, loss of interest in things,
irritability and restlessness, overeating or loss
of appetite, sleeping too little or too much.
7. So What Are The Coping Skills?
1. HAVING A POSITIVE ATTITUDE: Very early on my initial
diagnosis I had decided that I was going to be brave no
matter what happens. I think I got that attitude from
doing all my spiritual practices of meditation and yoga
and educating myself in various systems of philosophy.
• I had a lot of varied interests in life like reading non
fiction extensively, singing, dancing and making friends
with spiritual minded people specifically and I had
started writing down my thoughts on my blog. I
decided I wanted to share my thoughts and whatever
else I found on body, mind and spirit level .
8. FIND SUPPORT
• Find A Support Group: The symptoms are so
varied in Diabetes and everyone’s challenges are
so different and the solutions they find are also
different.
• Be Non-Judgmental: To be supportive to others,
be non judgmental. The causes of diabetes
doesn’t result only out of a bad life style or bad
choice of foods but there is also a certain
element of genetics and environmental factors,
etc.
9. HOLISTIC APPROACH BY WAY OF BODY,
MIND AND SPIRIT
• 2. KNOW THYSELF : We hear this saying in
most scriptures. To know ourselves is very
important so we can live a healthy and
balanced life not only on the level of the spirit
but also on the level of the body and mind.
• The ultimate goal is to grow spiritually but
without a healthy body and mind you cannot
soar into the high realms of the spiritual.
10.
11. • 3. Protect Your Body: Without a healthy body we cannot
accomplish anything in this world and so whether you have
Diabetes or not, we all need to take care of the body with
proper diet and exercise and that can only be attained
through diligent consideration of what we put into it. There
is information galore out there and we are culturally
different and have our likes and dislikes so choose a diet
that helps you control your sugar levels by monitoring it
every time you have a meal and at least get an average of a
couple of readings. Have an open mind and consider
supplements in addition to the medicines you take. I have
always taken supplements to cope with the fatigue
syndrome of Diabetes. And that is what has kept me out of
major trouble so far. If you want to discuss the various
choices out there we can do that and exchange notes on a
personal level as time permits.
12. SPIRITUAL
• 4. RIGHT THINKING: Yes, right thinking is very
important because now-a-days everybody is
talking about thoughts and how it affects your
life. James Allen, in his book, As A Man Thinketh
has so wonderfully talked about how we manifest
our lives by the quality of our thoughts.
• PRACTICE AFFIRMATIONS: Be kind, gentle and
loving to yourself. I love to listen to Louise L. Hay
on “How To Love Yourself” and “Heal Your Life,”
because what she says totally resonates with me.
13. PRACTICE OF THESE COPING SKILLS GIVES
YOU MASTERY OVER YOURSELF
• We human beings are like bouncing balls. We may fall,
but we definitely have the resilience to recover from
any kind of illness, depression or adversity and bounce
back.
• When we overcome fear of what is going to happen in
the future or of death we enjoy life more fully.
Important thing is to live life qualitatively with the
above coping tools and faith in a higher power that is
always protecting us. In a recent study they have
shown that when a group of diabetics who prayed vs. a
group who did not, there was better control of sugars
in those that prayed.
14. POWERFUL MIND
• It is said, ‘an idle mind is a devil’s workshop’!
• We can elevate ourselves or degrade ourselves by what
we choose to think. So “being” in harmony is more
fruitful than being in chaos.
• With that said I want to conclude this presentation
with a short 5 mins of silence in meditation by chanting
Om. The actual meaning of Om is I. Even Jesus said, “I
AM” the way! So we will chant Om while really
attempting to be in our own supreme pure
consciousness. This is just a sample of what we can
experience when the mind is silent.
15.
16. GROUP FACILITATION MODULE 7
• Did a google hangout with Sara Park, Eileen
Slovik, Paulette Williams, and Malak Bayaa
• We had some technical difficulties in the
beginning with the connection on the hangout
but eventually we got started.
• I didn’t really expect any of them to have
diabetes so I wasn’t sure of how they would
introduce themselves in the mock group
discussion but it so turned out that every body
was familiar with diabetes at some level
17. • I purposely made my presentation only 15 slides long
and did talk over and above what my slides gave out
but still finished my presentation in 20 minutes.
• I had included a sample meditation for 5 mins. But Sara
opted out of it but the other 3 stayed for the
meditation. Malak Bayaa really liked the meditation
part and so did Paulette. Eileen said my method was
different from what she was used to but over all she
said it was good. However, I felt I wasn’t really sure
what the challenges and coping skills of the other
diabetics really was and so I wasn’t sure if I had
covered enough ground. But I felt I could do a better
job with some more practice.