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3. BACON IS PERMITTED AT ANY STAGE OF THE
PROGRAM,
DUE TO ITS KETOGENIC BENEFITS. USE REAL PORK
BACON, NOT TURKEY BACON
Serenity Detox

8. GREEN PEPPER
QUARTERS,
WRAPPED IN BACON.
MUST ADD A
PROTEINN

15. FLAT EGG WRAP STUFFED
WITH SHRIMP, LETTUCE ,
DICED TOMATOES,
FLANK-SEAK STRIPS.
DURING BLUE SHEET
EATING ONLY
Serenity Detox
FLAT EGG WRAP STUFFED WITH
SHRIMP, LETTUCE , DICED
TOMATOES, FLANK-SEAK
STRIPS. DURING BLUE SHEET
EATING ONLY
Serenity Detox

20. ZUCCHINI LASGANA
WITH SHREDDED
CHICKEN OR A FIRM
FISH, SUCH AS COD.
THIS IS A COMPLETE
ANYTIME MEAL
Serenity Detox

21. ZUCCHINI AND
CARROT NOODLES,
WITH WHOLE GARLIC
CLOVES, TOMATOES
AND
PUMPKINSSEEDS,
STRIPS OF FRESH
SPINACH.
ADD PROTEIN AND
MEAL IS COMPLETE
Serenity Detox