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Katherine Hood

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Creating a healthy lifestyle with heart health in mind
Take control of your cholesterol
Fighting oxidative stress and becoming more Aware
How to manage blue light exposure to protect sleep
What's your Body image
How to Stay Focused, Positive and Lose Weight.
Before your start your weight loss journey
Cravings bad increase your dopamine levels instead of eating!
Stuck behind a desk preventing you from your dream body?
Ignition
What is your Trigger?
The biggest barrier to self care is guilt
Level-1 Meal Replacement Protein
Is your NEAT what's affecting your fat loss?
Journaling to the Healthier YOU!