Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.https://499311qy5kf06y26qd3kurld9l.hop.clickbank.net/
How to lose healthy weight, how to lose weight rapidlyPaul Ciurysek
This 40-page tell-all book will teach you exactly how to lose healthy weight and how to do it rapidly. This book reveals all of the most tightly kept secrets in the health and fitness industry.
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.https://499311qy5kf06y26qd3kurld9l.hop.clickbank.net/
How to lose healthy weight, how to lose weight rapidlyPaul Ciurysek
This 40-page tell-all book will teach you exactly how to lose healthy weight and how to do it rapidly. This book reveals all of the most tightly kept secrets in the health and fitness industry.
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
If you are tired of strict dieting with no results, CogniDiet is your solution. Meet Veronique- the Holistic Nutritionist and weight loss expert online today!
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Maintaining a healthy mind and body is
essential, especially given current state of the
world. Taking care of ourselves can help us
move from merely surviving to thriving and
growing during these unusual times
Discover the top poses for managing stress, anxiety, and depression! These powerful techniques will help uplift your spirits, manage your moods, and purify your mind and body in just a matter of a few minutes! Find out how you can experience an instant burst of energy any time you need it by following the simple technique featured in chapter 4! There isn't a better way to improve your health and well-being than with the customized daily routine featured on page 16! And much more - all within this special report!
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
If you are tired of strict dieting with no results, CogniDiet is your solution. Meet Veronique- the Holistic Nutritionist and weight loss expert online today!
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Maintaining a healthy mind and body is
essential, especially given current state of the
world. Taking care of ourselves can help us
move from merely surviving to thriving and
growing during these unusual times
Discover the top poses for managing stress, anxiety, and depression! These powerful techniques will help uplift your spirits, manage your moods, and purify your mind and body in just a matter of a few minutes! Find out how you can experience an instant burst of energy any time you need it by following the simple technique featured in chapter 4! There isn't a better way to improve your health and well-being than with the customized daily routine featured on page 16! And much more - all within this special report!
Succession “Losers”: What Happens to Executives Passed Over for the CEO Job?
By David F. Larcker, Stephen A. Miles, and Brian Tayan
Stanford Closer Look Series
Overview:
Shareholders pay considerable attention to the choice of executive selected as the new CEO whenever a change in leadership takes place. However, without an inside look at the leading candidates to assume the CEO role, it is difficult for shareholders to tell whether the board has made the correct choice. In this Closer Look, we examine CEO succession events among the largest 100 companies over a ten-year period to determine what happens to the executives who were not selected (i.e., the “succession losers”) and how they perform relative to those who were selected (the “succession winners”).
We ask:
• Are the executives selected for the CEO role really better than those passed over?
• What are the implications for understanding the labor market for executive talent?
• Are differences in performance due to operating conditions or quality of available talent?
• Are boards better at identifying CEO talent than other research generally suggests?
Introducing healthy happy you- everything you need to know to shape up and a better life. Inside this ebook, you will discover everything you need to know to change your life.
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
This e-booklet was created to bring awareness to those who truly desire to lose weight and manage the weight loss thereafter. I have clients that have tried everything out there in the billion dollar a year weight loss industry . The power of your mind can and will perform what seem as miracles when properly directed.
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As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
Introducing Massive Motivation- Control Your Own Destiny by Understanding How to Manipulate Your Motivation, Inside this eBook, you will discover the topics about how controlling your motivation can improve your life, the activation of motivation, intensity of motivation, habitual beliefs that affect motivation levels, personality quirks, health problem, how to find a source of motivation that is effective for you, tactics to increase your motivation, how to channel your motivation, sustaining your motivation for long periods of time and bite sized goals.
Engaging ourselves in fitness activities is very important regardless of our age and status in life. Exercising every day will reduce our sickness and increase our health. In this book, you will learn about the health benefits of exercising every day.
It’s important to keep in mind that everyone’s path to a better life is different and requires patience, commitment, and consistency. Small changes can make a big difference, and we can start taking care of ourselves at any time.
In conclusion, it is possible to live a full life with a healthy body and mind, but we have to make it a goal in our lives. By making healthy choices, we can feel better, have more energy, and be in a better mood. Let’s take care of our health and enjoy every day to the fullest.
Similar to Spiritual Lessons On Losing Weight Without Torturing Yourself! (20)
10 Superpowers of the World's Greatest Social Media Marketer Uzzal Hossain
How do you leap tall buildings in a single bound? You don't. But if you master these vital 10 skills you're on your way to becoming a superman or woman of social media marketing.
[2015 guide] marketing trends you can't missUzzal Hossain
Your guide to digital marketing in 2015, a year set to be dominated by new opportunities in mobile marketing & social media marketing. Mobile app install ads on Facebook have been dominating, but emerging platforms this year will shape a new future for digital advertising. Check out the 2015 Marketing Guide to make sure that you're ahead of the curve.
The experts have weighed in. We’ve got 21 predictions related to social media, content marketing, online marketing and SEO from some of the biggest (or most insightful) names in the business.
Here’s what you will discover inside this Special Report:
Free Report Profit - "A Special Report Guide To List Building"
Methods for Obtaining Your Leads
How to Choose Your AutoResponder
Why You MUST Use Double Opt-In
List Building No-No's
How to Create Your Squeeze Page
Welcome to the world of profitable blogging, where you will be able to create websites that are quickly monetized a number of different ways, while being thoroughly optimized for top search engine ranking so you can generate unlimited traffic with very little effort.
This is what you’ll learn from this guide:
· Discover some of the hottest niche markets ever revealed for quick cash with niche blogs!
· The simple system for setting up profitable blogs in just a few hours!
· The top methods for making money with blogs including the popular $500 cash method!
· The 10-minute tactic that will help you get a steady income with your blogs!
· And Much, Much More..
Squidoo Marketing Tips That All Marketers Must Know!Uzzal Hossain
There are concerns I have with the way most marketers are telling and selling people on how to use Squidoo. A lot of hype exists that Squidoo is the answer to every marketer’s needs. As a long time user of Squidoo and a full time internet marketer I am here to speak out about all of the excessive hype; the truth is a lot less glamorous then most Squidoo Guru’s would have you believe.
This report was finally written because Squidoo has begun to up their game and follow in the footsteps of Google and what used to work on Squidoo, and currently is working on Squidoo, will likely begin to slow down and falter, at least that is what I see based on my research and experiences.
Using Facebook To Effectively Promote Your Business!Uzzal Hossain
"Discover The Fastest & Easiest Ways To Jumpstart Your Facebook Marketing!
Discover With This Amazing Report:
· How to Create Facebook Ads That Will Greatly Increase Your Bottom Line!
· Facebook Advertising: What You Should and Should Not Do!
· Using Facebook to Increase Revenue: Easy Steps to Get Started!
· Creating a Positive Image with the Help of Facebook!
· The Power of Facebook Advertising!
· Making the Facebook Page of Your Business Stand Out!
· 5 Reasons Why Facebook is an Effective Marketing Tool!
· And So Much More!...
How to create a successful marketing plan Uzzal Hossain
Reading "How to Create a Successful Marketing Plan" is Step One of Developing a Great Marketing Strategy that Helps Your Business Succeed
Marketing plans are an imperative part of starting any business. They are used as a blueprint for mapping out the manner in which you will be able to achieve your business goals.
A marketing plan is not only necessary for new businesses, as it can be used to help existing programs incorporate the strengths their company currently enjoys in an effort to implement necessary changes or improvements. A marketing plan can be implemented for a new product or service in which case it is meant to pull together all of the needed elements for an effective marketing start. It is important to have a marketing plan so that you can determine where you are, where you are headed, and how you will get there. It is especially important to have a marketing plan so that you can submit it for things such as loan considerations.
As a whole, you should see your marketing plan as a process for which you have a team whole goal is keeping it simple, developing a time-frame, providing feedback, implementing necessary revisions, and remaining consistent with the mission statement.
All types of advertising is beneficial to online and offline businesses. However choosing the type of advertising that is most suitable would give it the edge the campaign needs to take it to the next level. Banner ads will do that.
Table Of Contents
· Foreword
· Chapter 1: Banner Ads Intro
· Chapter 2: Types Of Banner Ads
· Chapter 3: Finding The Right Audience
· Chapter 4: Finding The Right Sources To Buy Banner Ads
· Chapter 5: The Objective
· Chapter 6: Who Does Banner Ads
· Chapter 7: What To Avoid
· Wrapping Up
Traffic directed to any website is always welcomed by any website owner or webmaster. Furthermore if the traffic directed comes in the form of aligned target audience the enthusiasm is even more. Keeping this in mind, every website goal is to draw as much traffic as possible with the intention of converting this traffic to possible revenue for the site.
Would you like to comprehend how to take your site a notch higher? It’s a no-brainer. You have to have buyers who are interested in what you'll be offering to make sure consistent profits.
Constructing a big customer base starts with driving traffic to your site or blog. We will look at the best ways.
The Fastest Way To Get A Business Started With Other People's Money!Uzzal Hossain
The OPM (Other People’s Money) strategy aid in getting business started with fast startup capital.
As well you need to grow your business; do not let it get stagnant. Do not think that your startup capital by using other people’s money is sufficient. Take progressive steps to enhance your business performance, which brings better profits. Do not depend solely on investors; they, too, expect to see your business grow. .
This ebook will give you 100 list building methods. It contains ideas for freebies and copywriting strategies that will persuade people to subscribe to your opt-list or e-mail newsletter. Building a huge opt-in list can give you income anytime you want by just pushing the send button.
Understanding List Management
Always Be Truthful
The Role of Your List: Always at the Front of Your Mind
Listen to Your List - Reap the Rewards
The Rating System
E-zines and Newsletters
Personal List - Mixed Content
Summary
Learn Everything You Need To Know About Making The Stage!Uzzal Hossain
There are several oratorical presentations and styles that are often adopted by speakers presenting information to the masses. When it comes to public speaking the deliberate style or manner adopted by the individual to impart, influence or entertain the audience is the main requirement. Learn how to be a great public speaker here.
Table Of Contents
Foreword
Chapter 1: Public Speaking Basics
Chapter 2: Use Stress Reduction Techniques
Chapter 3: Provide Useful Information
Chapter 4: Structure Your Talk Around 3 Main Points
Chapter 5: Make Sure You Stick To Your End Purpose
Chapter 6: Prepare As Much As Possible
Wrapping Up
This Book Is One Of The Most Valuable Resources In The World When It Comes To Everything You Need To Know About Making The Stage!
How To Make Google Love Your Website, Drive Crazy Traffic & Lake Lots of Money?Uzzal Hossain
"Don't Wait Another Moment! You Can Generate Massive Traffic With SEO Rules! Now!"
Do You Feel Frustrated With Your Search Engine Rankings? If You Do, SEO Is Only One Way To Stop That From Happening!
Are you an internet business owner? Is your website hanging over the internet with no visitors? Are you stressed out by seeing no sales most of the time? Having a website with no visitors is like opening a store with no customers. Some websites might have visitors, but not enough to get them sales. Are you looking for techniques to generate more traffic and increase your sales? If your answer is yes, let me show you show you can say goodbye to all your problems and see huge commissions coming in.
SEO In A Nutshell
So the most important aspect in an internet business is traffic. The more traffic you have, the more cash you get. But what is the most effective ways to generate targeted and FREE traffic? It is SEO a.k.a. Search Engine Optimization. SEO is a set of activities that makes search engines recognize your website, and list it in the search engine results.
Push Your Website On Top Of Search Engine Rankings
In order to get on top of search engines, there is a set of rules that you need to follow. By applying all these rules, you will witness the following benefits:
Your Website On Top Of Search Engine Rankings
Drive Targetted Visitors To Your Website
Generate Massive Organic Traffic To Your Website
Huge Increase In Sales
When most people in the industry talk about online or digital reputation management, what they're really saying is Google search and PPC. And it's usually reactive, left dealing with the aftermath of negative information published somewhere online. That's outdated. It leaves executives, organizations and other high-profile individuals at a high risk of a digital reputation attack that spans channels and tactics. But the tools needed to safeguard against an attack are more cybersecurity-oriented than most marketing and communications professionals can manage. Business leaders Leaders grasp the importance; 83% of executives place reputation in their top five areas of risk, yet only 23% are confident in their ability to address it. To succeed in 2024 and beyond, you need to turn online reputation on its axis and think like an attacker.
Key Takeaways:
- New framework for examining and safeguarding an online reputation
- Tools and techniques to keep you a step ahead
- Practical examples that demonstrate when to act, how to act and how to recover
Top 3 Ways to Align Sales and Marketing Teams for Rapid GrowthDemandbase
In this session, Demandbase’s Stephanie Quinn, Sr. Director of Integrated and Digital Marketing, Devin Rosenberg, Director of Sales, and Kevin Rooney, Senior Director of Sales Development will share how sales and marketing shapes their day-to-day and what key areas are needed for true alignment.
Digital marketing is the art and science of promoting products or services using digital channels to reach and engage with potential customers. It encompasses a wide range of online tactics and strategies aimed at increasing brand visibility, driving website traffic, generating leads, and ultimately, converting those leads into customers.
https://nidmindia.com/
Short video marketing has sweeped the nation and is the fastest way to build an online brand on social media in 2024. In this session you will learn:- What is short video marketing- Which platforms work best for your business- Content strategies that are on brand for your business- How to sell organically without paying for ads.
A.I. (artificial intelligence) platforms are popping up all the time, and many of them can and should be used to help grow your brand, increase your sales and decrease your marketing costs.In this presentation:We will review some of the best AI platforms that are available for you to use.We will interact with some of the platforms in real-time, so attendees can see how they work.We will also look at some current brands that are using AI to help them create marketing messages, saving them time and money in the process. Lastly, we will discuss the pros and cons of using AI in marketing & branding and have a lively conversation that includes comments from the audience.
Key Takeaways:
Attendees will learn about LLM platforms, like ChatGPT, and how they work, with preset examples and real time interactions with the platform. Attendees will learn about other AI platforms that are creating graphic design elements at the push of a button...pre-set examples and real-time interactions.Attendees will discuss the pros & cons of AI in marketing + branding and share their perspectives with one another. Attendees will learn about the cost savings and the time savings associated with using AI, should they choose to.
The session includes a brief history of the evolution of search before diving into the roles technology, content, and links play in developing a powerful SEO strategy in a world of Generative AI and social search. Discover how to optimize for TikTok searches, Google's Gemini, and Search Generative Experience while developing a powerful arsenal of tools and templates to help maximize the effectiveness of your SEO initiatives.
Key Takeaways:
Understand how search engines work
Be able to find out where your users search
Know what is required for each discipline of SEO
Feel confident creating an SEO Plan
Confidently measure SEO performance
Everyone knows the power of stories, but when asked to come up with them, we struggle. Either we second guess ourselves as to the story's relevance, or we just come up blank and can't think of any. Unlocking Everyday Narratives: The Power of Storytelling in Marketing will teach you how to recognize stories in the moment and to recall forgotten moments that your audience needs to hear.
Key Takeaways:
Understand Why Personal Stories Connect Better
How To Remember Forgotten Stories
How To Use Customer Experiences As Stories For Your Brand
Most small businesses struggle to see marketing results. In this session, we will eliminate any confusion about what to do next, solving your marketing problems so your business can thrive. You’ll learn how to create a foundational marketing OS (operating system) based on neuroscience and backed by real-world results. You’ll be taught how to develop deep customer connections, and how to have your CRM dynamically segment and sell at any stage in the customer’s journey. By the end of the session, you’ll remove confusion and chaos and replace it with clarity and confidence for long-term marketing success.
Key Takeaways:
• Uncover the power of a foundational marketing system that dynamically communicates with prospects and customers on autopilot.
• Harness neuroscience and Tribal Alignment to transform your communication strategies, turning potential clients into fans and those fans into loyal customers.
• Discover the art of automated segmentation, pinpointing your most lucrative customers and identifying the optimal moments for successful conversions.
• Streamline your business with a content production plan that eliminates guesswork, wasted time, and money.
The Secret to Engaging Modern Consumers: Journey Mapping and Personalization
In today's digital landscape, understanding the customer's journey and delivering personalized experiences are paramount. This masterclass delves into the art of consumer journey mapping, a powerful technique that visualizes the entire customer experience across touchpoints. Attendees will learn how to create detailed journey maps, identify pain points, and uncover opportunities for optimization. The presentation also explores personalization strategies that leverage data and technology to tailor content, products, and experiences to individual customers. From real-time personalization to predictive analytics, attendees will gain insights into cutting-edge approaches that drive engagement and loyalty.
Key Takeaways:
Current consumer landscape; Steps to mapping an effective consumer journey; Understanding the value of personalization; Integrating mapping and personalization for success; Brands that are getting It right!; Best Practices; Future Trends
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...Valters Lauzums
E-commerce in 2024 is characterized by a dynamic blend of opportunities and significant challenges. Supply chain disruptions and inventory shortages are critical issues, leading to increased shipping delays and rising costs, which impact timely delivery and squeeze profit margins. Efficient logistics management is essential, yet it is often hampered by these external factors. Payment processing, while needing to ensure security and user convenience, grapples with preventing fraud and integrating diverse payment methods, adding another layer of complexity. Furthermore, fulfillment operations require a streamlined approach to handle volume spikes and maintain accuracy in order picking, packing, and shipping, all while meeting customers' heightened expectations for faster delivery times.
Amid these operational challenges, customer data has emerged as an important strategy. By focusing on personalization and enhancing customer experience from historical behavior, businesses can deliver improved website and brand experienced, better product recommendations, optimal promotions, and content to meet individual preferences. Better data analytics can also help in effectively creating marketing campaigns, improving customer retention, and driving product development and inventory management.
Innovative formats such as social commerce and live shopping are beginning to impact the digital commerce landscape, offering new ways to engage with customers and drive sales, and may provide opportunity for brands that have been priced out or seen a downturn with post-pandemic shopping behavior. Social commerce integrates shopping experiences directly into social media platforms, tapping into the massive user bases of these networks to increase reach and engagement. Live shopping, on the other hand, combines entertainment and real-time interaction, providing a dynamic platform for showcasing products and encouraging immediate purchases. These innovations not only enhance customer engagement but also provide valuable data for businesses to refine their strategies and deliver superior shopping experiences.
The e-commerce sector is evolving rapidly, and businesses that effectively manage operational challenges and implement innovative strategies are best positioned for long-term success.
SMM Cheap - No. 1 SMM panel in the worldsmmpanel567
Boost your social media marketing with our SMM Panel services offering SMM Cheap services! Get cost-effective services for your business and increase followers, likes, and engagement across all social media platforms. Get affordable services perfect for businesses and influencers looking to increase their social proof. See how cheap SMM strategies can help improve your social media presence and be a pro at the social media game.
In this presentation, Danny Leibrandt explains the impact of AI on SEO and what Google has been doing about it. Learn how to take your SEO game to the next level and win over Google with his new strategy anyone can use. Get actionable steps to rank your name, your business, and your clients on Google - the right way.
Key Takeaways:
1. Real content is king
2. Find ways to show EEAT
3. Repurpose across all platforms
It's another new era of digital and marketers are faced with making big bets on their digital strategy. If you are looking at modernizing your tech stack to support your digital evolution, there are a few can't miss (often overlooked) areas that should be part of every conversation. We'll cover setting your vision, avoiding siloes, adding a democratized approach to data strategy, localization, creating critical governance requirements and more. Attendees will walk away with actions they can take into initiatives they are running today and consider for the future.
Financial curveballs sent many American families reeling in 2023. Household budgets were squeezed by rising interest rates, surging prices on everyday goods, and a stagnating housing market. Consumers were feeling strapped. That sentiment, however, appears to be waning. The question is, to what extent?
To take the pulse of consumers’ feelings about their financial well-being ahead of a highly anticipated election, ThinkNow conducted a nationally representative quantitative survey. The survey highlights consumers’ hopes and anxieties as we move into 2024. Let's unpack the key findings to gain insights about where we stand.
2. Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
- 2 -
3. Table Of Contents
Foreword
Chapter 1:
Behind The Message
Chapter 2:
Using Several Concepts In A Row
Chapter 3:
Our Psychological Immune Scheme
Chapter 4:
Manifesting
Chapter 5:
Concrete Tips
Wrapping Up
- 3 -
4. Foreword
There's no magic bullet that will make you slim down without trying. No
particular diet that lets you eat a big amount of food and drop pounds
quickly. No ab-machine or exercise bike that you see at three fifteen in the
morning on an infomercial is truly going to make that much difference to
you.
We all know the secret to slimming down, right? Eat right, exercise more
and keep a favorable attitude. Yes, we all know that.
If you ever had a weight issue though, you know it’s not truly that simple.
Eating right is hard when you’re facing steady hunger, when every food
that's good for you tastes atrocious and you're racing full speed ahead from
the minute you wake up till you hop into bed at night making fast food
really tempting. Exercise is time consuming and hard, occasionally it may
even be downright terrible! As for that favorable attitude, well that’s
relatively easy. Once you get past the hunger pangs and the sore muscles,
the fact that you have not eaten anything that you like in a week and a half
and have worn blisters, in places better not mentioned, on that bike seat.
After that remaining positive is a piece of cake. Well, no, I guess it truly
isn’t.
The Health Zen
Spiritual Lessons On Losing Weight Without Torturing
Yourself.
5. Chapter 1:
Behind The Message
Synopsis
Left out in the standard equation, the eat-less-and-exercise- more truism, is
the fact that we're not only physical beings but spiritual ones also.
Right now, though, action needs to be taken. People are gaining weight at
an alerting rate. From our eldest individuals to our youngest, we're
plumping up at levels never seen previously.
6. The Basics
We have to address 3 main areas if we wish to bring about long-run weight-loss:
the mental, emotional and physiological facets.
This may be a road even as hard as the strictest diet and as painful as
running a marathon. It may be, but it’s not. Utilizing a couple of simple
strategies, you are able to bolster your self-control, your metabolic rate and
your favorable feelings about slimming down. You are able to likewise
relieve hunger pains and feelings of angst over your present weight.
You are able to do this yourself, or have a acquaintance or professional help
you with them, so don’t be concerned that you may not have ever tried
anything like this before!
Here are a few basic strategies you are able to utilize to aid in slimming
down. While simple they're really powerful. You still have to diet and
exercise; these techniques will make that easier to do though.
Start by calming yourself and quieting your mind. Just take a minute to not
worry about anything, relax and let go of any distractions.
Bear the thought in your mind that you're already slim. I know that this
appears unusual, but if you wish to slim down it helps to convince yourself
that it's possible. If your brain rebels and tries to tell you something
different simply replace the thought with the idea you're slim and healthy
and don’t fret about it. It will take a bit of time to train your subconscious
7. how to be slender. Spend a couple of minutes simply “knowing” that you're
slim and trim. You don’t even have to picture it. As a matter of fact, to your
deeper self it's more helpful if you don’t picture it.
Now imagine your day. “See” yourself consuming a healthy breakfast. Set
about your day till lunch. Carry the concept of all this time passing without
a great deal of hunger. Conceive of enjoying a lunch of healthy foods that
you organized in the morning.
Know that strains will occur and you'll let them go. See yourself consuming
some exercise and truly enjoying it, is it hard? Certainly, but nothing you
can’t handle! Run through dinner in this way also. Notice that you're not
craving sweets in particular; hunger isn't an issue for you either. Maybe
you'll have a small snack before bed? That's up to you.
The crucial thing here is to utilize conceptual thought as much as possible.
If you haven’t gotten the trick of thinking in ideas as yet, simply do your
best. Envisioning your desired day will work too, just not as strongly.
8. Chapter 2:
Using Several Concepts In A Row
Synopsis
Next we're going to hold several separate concepts in a row. These will in
reality be building powerful spiritual fields around you, so make certain you
keep the ideas/concepts you're maintaining really clear and as constant as
conceivable.
9. More Steps
1. Hold the thought of energy in your body. Feel the energy flowing through
you. Abuzz and exciting your system. This will step-up your metabolic rate.
Feel it in each part of your body. Hold this for at least a minute.
2. Hold the thought of warmth. Beginning in the center of your body and
warming every part of your being. This will step-up your metabolism even
more. Once again maintain for at least a minute.
3. Carry the idea of a lack of hunger. This is so potent that you must utilize
care not to strip yourself of hunger all together. This will in reality dampen
your sense of physical hunger and appetite. Continue this for a minute.
4. At last, hold the concept of happiness. Everybody ought to practice this
irrespective of their want to lose pounds! It will build up your morale
enough to stick to your diet and exercise program.
There are a lot of additional things that can be done to help a person slim
down utilizing spiritual techniques. For example pain control techniques
may make exercise more pleasant, as may simple mood elevation.
Ideas of what sorts of foods are tasty may be altered both internally and
from the outside of yourself with a little help. Metabolism may be increased
and adipose tissue may be triggered to expel fat instead of conserve it.
Sure you'll still have to watch what you eat.
10. Yes, physical activity is great for you and ought to be part of your daily
program. These and additional spiritual healing methods may help to
increase the ease and effectiveness of weight loss efforts though, making a
definite gain in your quality of life.
If you would like to attempt these techniques but fear you don’t have the
skill level required, try and enlist an acquaintance to give you a hand.
If that is not a choice you may try getting professional help to make things
easier in the short-term. With practice though, you are able to learn to do
all of these things and more on your own. That you have the might to
control these things is clear.
Now the question is, do you decide to take charge of your weight, or do you
keep doing what you have always done?
It’s up to you.
11. Chapter 3:
Our Psychological Immune Scheme
Synopsis
Developing a healthy body is developing a high functioning psychological
immune scheme. Truly, developing a high functioning psychological
immune scheme is even more crucial to developing a healthy body than
even a great many of the physical factors. This is true as our thoughts create
our truth. Even if you do every thing right on the physical level and the
psychological immune scheme isn't functioning right this will compromise
your body. So let us now explore what I mean by developing a healthy
psychological immune scheme.
12. The Brain
This starts with every morning getting up and claiming your personal
power and putting on your mental, emotional and spiritual armor, love and
attunement. Just as we put on physical apparel each morning we have to
likewise put on mental, emotional and spiritual apparel every day. This
starts with putting on your personal power, then your semi-permeable
bubble of protection, then your unconditional self-love and self-worth.
Then you must put on your overall consciousness which may also be called
your positive mental attitude. Some of the other most crucial attitudes to
put on are to have preferences rather than attachments, viewing things as
lessons, non-judgmentalness, and forgiveness to name simply a few.
The other most crucial attitudes to claim is that you're the cause of your
truth by how you think.
Part of this understanding is to totally own that each feeling and emotion
you have is caused by how you think and not by any individual or condition
outside of self. That your thoughts not only produce your feelings and your
emotions but likewise your behavior and what you attract, magnetize
and/or repel in your life. It's this attitude of being a cause rather that being
an effect, a master instead of a victim, which likewise makes you
invulnerable.
When you fully own your mental and emotional invulnerability and that
you cause your truth and may demonstrate this in your daily life you have a
healthy psychological immune scheme. Through the procedure of self
13. inquiry this means each time a damaging thought tries to enter your
conscious brain you push it out and deny it entrance and rather replace it
with a favorable attitude and/or feeling.
If you let the damaging thought form in your mind you'll be mentally and
emotionally sick and hence have a weakened psychological immune scheme
which won't aid weight loss. If this carries on over time this is the initial
cause for actual physical viruses and bacteria and fat to form too. The same
principal applies to negativity coming from others. This is why it's essential
each morning upon arising to affirm and visualize that you've a
semipermeable bubble of light around you that protects you not only from
others but likewise gives you a particular degree of detachment and
protection from your own subconscious.
So this protects you from your own subconscious and from others and
outside negativity. The bubble is semi-permeable as it allows in positive
energy but keeps out any and all negativity. This is the proper balance that's
needed to stay psychologically centered which may aid in weight loss. The
ideal is to make your mind and emotions reflect this aspect of self instead of
being over-identified with the physical vehicle which, really, is the
definition of what the negative ego thought system is about.
14. Chapter 4:
Manifesting
Synopsis
There are times in life when we wish to produce something. Perhaps it's a
fresh relationship, car, house, or a special holiday or a slimmer body.
Wouldn’t it be nice to have a formula which works? A systematic way to
produce in life that which we desire. This is not only possible, but I've used
this formula many times and it works really well.
15. Acquire More
Inspiration. Each idea starts with an intuitive hunch. We know we need
particular things at particular times in our lives. There's an inner voice
which tells us. We encounter omens or coincidences which point to it.
Conversations trigger thoughts through synchronicity. There are times
when you recognize you want something.
Visualize. Be clear on what it is you wish to produce in your life. The more
specific, the better. We teach making lists as a way to clarify what you wish.
The world is a reflection of our brain. We attract into our lives a reflection
of the thoughts we picture. If you truly want anything, you are able to have
it. Producing a crystal clear vision is an important step.
Detail is vitally crucial in this. Collect pictures, draw a plan or diagram, and
compose a list of exactly what you want. Take some time. Don’t
compromise, remember, you get what you ask for! Visualization is about
solidifying ideas into a firm and concrete physical object. Once you
compose enough details and center on them daily, the vision will come. You
begin to see images of what you want. As you scan magazines and books,
clothes catalogues and fitness magazines, you begin to see your new body.
What does the scene look like? What do you want it to look like?
Action. Don’t neglect the visualization process. By spending time getting
clear on what you want, you'll recognize it when it shows up! That will
provide you with certainty that you've found what you're seeking and give
16. you the courage to complete the plan to manifestation. Next brainstorm
what you are able to do towards manifesting your goal. Find out about
weight loss, research different areas. Ask everybody you know if they were
aware of great techniques. Don’t think about failure. Concentrate your
efforts to produce results.
Pull back. After you've done your homework, visualize what you want and
taken necessary action, the next step is to withdraw. Be crystal clear on
your final result; daily visualize what you want, but release the need to
possess it. When we project neediness, we block manifestation. When we
don’t care, miracles occur. Be confident. Release any damaging thoughts.
Affirm that what you desire is on the way with everybody you meet. Brush
aside any thoughts or comments that you can’t accomplish what you wish.
Be rock solid in your belief in the face of a void. Spirit is testing you to see if
you truly intend to manifest your want.
Be patient. By now you've put in place all that's necessary to make your
dreams come true. Totally let go and it's a matter of time. I frequently write
a series of goals at the beginning of the year. It's amazing how many of
these occur, even though I forget about them.
At the end of the year, I get out my list and find most have happened. Once
you send out the necessary lucid vision, and get out of the way, it will occur.
We live in an infinite universe of total abundance. It's only our limiting
beliefs which restrict our experience.
17. When you find what you're looking for, ask what you have to do to get it. It
might require money, help from a friend, education or additional resources.
Make a plan which is honest and do what you have to. You see, when I
decide in my mind to accomplish a goal, it's a done deal. It is not a question
of if, but how.
You might have to sell something to release finances. You might have to
borrow money. You might have to join a class. Perhaps you need to visit a
different country to get what you want. Maybe you need to get educated,
attend a seminar, and join an organization. Whatever it is you have to do,
carry it out. Once you have it in your sights, make it occur. 100%
commitment leads to results.
Celebrate. Anchor in your belief in your own might to manifest by
celebrating your success. The more you do this, the simpler it becomes to
find exactly what you want in life. Have a glass of champagne. Go out for a
sensible dinner. It's crucial to honor your victories. Again, this step is
frequently overlooked.
Whenever life gets serious, stop and view the flowers. Go to the movies,
visit the countryside, do whatever it takes to change your mood. Angels
tread lightly. You're an angel. Lighten up, have fun with life, and watch your
desires come to pass with ever increasing quickness.
18. Chapter 5:
Concrete Tips
Synopsis
Slimming down is a process that takes time. Occasionally our perception on
how to accomplish our weight loss goals keeps us from sticking with them
leaving us defeated and with no success. To slim down and keep it off you
have to adopt a fresh, healthy lifestyle that's both manageable and simple to
stick with.
Below you'll find tips that can be used to melt pounds off and kept them off!
There's no need to count calories, starve yourself, or cut back particular
foods. By utilizing the method below you'll lose weight consistently and
over time you'll reach your ideal weight.
19. Some Tips
Alter your mentality. Throw out your "goal weight." Rather than centering
on the amount of weight you wish to lose, take that same energy and direct
it toward having a healthier life. Center on how good you look on the
"inside" rather than how good you look on the outside. Long-lived weight
loss comes about when your internal organs are clean, functioning
properly, and are well taken care of. Make certain you "look good" on the
inside.
Eat as "organically" as imaginable. A lot of the foods consumed these days
are the precise reasons why most weight loss prayers go unrequited.
Conventional foods are full of pesticides, chemicals, and hormones that go
directly into our system. Think about it, if the beef you eat is cut from a cow
that has been shot with hormones in order to make it grow faster and
larger, it's inevitable that those hormones will have the same impact on
you.
Add a fruit or veggie to each meal. Even if you're eating something truly
unhealthy adding fruits and vegetables will help fill you up quicker and give
you healthy nutrients that you don't commonly get. This helps your body
"look great" inside and out.
Begin eating at home more. It takes at least thirty-five minutes to drive,
order, pick-up and take home food from restaurants. So why not take those
thirty-five minutes to fix the same meal at home? It’s healthier as you
20. control the ingredients and portion sizes and you're less prone to germs and
other disgusting things that weirdo's do to people's food in public places.
Get physical each day for at least half-hour - 2 of those days ought to be low
impact. It's simple. Walk to the grocery store rather than driving. Go
outside to play with your kids for half-hour or go out dancing. Look at
exercise as a part of life, not chore. It's merely the art of moving your body!
Make it a way of life. Find a physical exercise plan that works for you and
stick to it.
Eat when you're hungry. Not doing so will only make you pig out in the long
run. Just make sure that when you eat you manage your portion sizes and
"treat" yourself to something tasty every once in a while so you don't feel
punished or deprived.
If you're not hungry do not eat! I know that sounds like horse sense, but
you won't believe how much we do it. It's simple for us to "snack" even
when we're not hungry. This action is pure sabotage to your weigh loss
goals. Avoid it at all costs.
Maintain a positive mentality about your current body. Stop yourself every
time you think or say something negative about your weight, eating habits,
and body. If you happen to trip up, counteract that negative thought or
statement with a positive one (out loud). We have to love our current body
in order to reach our goals.
21. Wrapping Up
One final point…
Regardless what you've gone through thus far in your quest to slim down,
believe right now that this is true.
The secret is to kick your cravings by keeping your body fulfilled. The best
way to do this is to front load your calories by consuming a healthy and
hearty breakfast that's packed with protein.
This will not only jump start your metabolism, which will turn your body
into a fat-burning machine throughout the day, but it will likewise help you
avoid those cravings that lead to foul eating habits.
Beginning your day with a healthy breakfast not only helps to boost your
metabolism and keep you burning off calories throughout the day, but it
kicks you into a favorable mindset that begins your day in the life of a
"dieter" strong!
Here's why breakfast is critical. When you first wake up in the morning,
your body is prepared to hunt for food! Your metabolism is all fired up and
your levels of cortisol and adrenaline are at their greatest.
If you don't provide your body with the energy it requires right away, your
brain triggers your body to go in search of a different fuel source. So, it
22. steals power from muscle, destroying your precious and beautiful muscle
tissue.
If that's not bad enough, when you eat again later, your body and brain,
which are still in starving mode, store the energy you feed it in the form of
fat! By consuming a big hearty breakfast, you give your body exactly what it
requires when it requires it and slowly smashes that addictive cycle of
craving.
As well, remember:
1. Thoughts are things.
2. Words have power.
3. Feelings, emotions, are the juice, the electricity that powers the creation
of your desires.
4. Action, lined up with thoughts and words, have more power than just
pushing ahead without first putting thoughts, words and feelings in line
ahead of those actions.
I hope .this book has given you a great starting point in your weight loss
endeavor.