This document provides a sample schedule for a spring cleanse pooping program. It recommends following Option 2 for consecutive days each week, with no poop products on other days. It also suggests mindful ways to increase fiber intake through foods like flaxseed, bran, and fresh vegetables as well as drinks like water and castor oil to aid the detox process and prevent constipation. Superior fiber options mentioned include eating sumac bran, which is gluten-free.

1. POOPING
Author: Michelle Edmonds, PSY M.A., M.ED
Author/Life and Wellness Coach
www.serenityweightlossanddetoxificationprogram.com
1st edition January 2018

2. The DETOX
process goes
from left to
right. Oldest
stool releases
last
Stool stuck in this
section is the cause in
part of your “muffin top”

3. Day Which option?
Monday Option 2
Tuesday No Poop products
Wednesday Option 2
Thursday No Poop products
Friday Option 2B For these 2 CONSECUTIVE days
Saturday Option 2 B
Sunday No products, then return to Monday & repeat
Sample Spring Cleanse POOP schedule
*Recommendedtime(14days)ThenOption2alone

7. MINDFUL MOMENT: You will not have large stool releases daily,
but there are other ways to increase fiber in your diet
✓ Flaxseed, sprinkled on your salads or in your smoothies
✓Sumac bran, sprinkled on salads or in Smoothies (this is the only non
gluten bran)
✓ Fresh squeezed veggie juices
✓ More RAW veggies at meals
✓ Increase water-remember it should be ½ body weight in ounces per day,
at the rate of 4+ ounces per ½ hour
✓ Take (1) TSP or TBS of Castor oil daily. Also great for hair
✓ Use the MAGNESIUM (1) TSP Daily. You may even add to B12 or Pink Lady
Smoothies
Remember: Your sabotages will NOW have the effect of constipating you

9. SUPERIOR OPTION FORADDING
FIBER TO YOUR DIET

11. Available at Whole Foods,
trader Joe’s and most local
health food stores
◦Use:
◦Sprinkle liberally over
salads, over veggies, in
DETOX soups and in
Smoothies