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How to lose weight for women
 As we get older, it becomes harder and
harder to lose weight.
 Some women struggle with weight
issues their entire lives.
 When you add the stressors of everyday
life, work duties, family life, and more, it
can be very difficult to stay on the
“weight loss wagon.”
 Weight loss isn’t just about vanity. It’s
also about your health.
 Health is one of the most important
things that we have in life.
 When we are healthy, we feel better,
and we physically have the ability to do
most of the things that we want to do.
 In turn, you also feel better all around.
When you’re healthy, you’re more
confident in your capabilities and your
appearance.
 There’s a lot of pressure in the media
and pop culture telling women that they
have to be perfect.
 They have to have to be good mothers,
loving wives, breadwinners at their job,
and still somehow maintain a perfect
body. The focus, however, should not be
on “perfection,” but rather on health.
 Living a healthy lifestyle is no simple
task. It can be very difficult to find a
weight loss or health plan that works
for you.
 It can be equally as hard to stick to that
plan.
 For example, you may decide that you
want to start running.
 But once the weather gets icky, this plan
may go down the drain.
 The next thing you know, you’re skipping
your daily exercise routine and life is
back to normal.
 If you’ve been trying to lose weight and
failing for years, it’s time to reassess
your methods.
 Let’s discuss some keys to help you
get back on the wagon, stay on the
wagon, and to lose weight.
Key 1: Stop and Think
 Your brain and body work together.
 When approaching the topic of weight
loss, it’s important to first sit down and
discover the elements that have been
contributing to your weight gain.
 Have you slacked off on exercising? Are
you too tired to exercise? How much
sleep do you get each night? Is it
enough?
 Did you recently have a baby? When
you were pregnant, did you put on a lot
of extra weight? Have you had difficulty
shedding these pounds?
 Are you constantly stressed? What are
the things that contribute to your stress?
 Do you overeat?
 Do you notice that you’re overeating
while doing so, or do you only feel the
results after a meal?
 Have you experienced any major life
changes that have affected your
emotions?
 Have you noticed that you’ve been
eating more or that you instinctively
choose junk foods over healthier foods?
 What are you putting in your body on a
daily basis? Are you taking any
medications that potentially cause
weight gain?
 Are you doing everything correctly but
still are unable to lose weight? Have you
spoken to your doctor about any
possible health issues.
 To lose weight, you must be conscious
of the things that are affecting your brain
and body on a daily basis.
 Do your part to get these elements
under control.
 You have to make adjustments within
your every day life so that you can
increase your chances of success.
 Take steps that will help ensure that you
start a weight loss plan and stick to it.
Key 2: Think Realistically and
Positively
 Keep your expectations in check. Don’t
expect results overnight.
 It takes time to lose weight, build
strength, and live an overall healthier
lifestyle.
 It’s important to decide specifically what
you want to achieve, and then break that
goal down into smaller, more
manageable steps.
 Be honest and specific with yourself.
Don’t just say, “I need to lose weight,” or
“I need to drop 100 pounds, stat.”
 Consider how much you realistically
need to lose.
 How much is possible over a specific
period of time?
 Consider a valid reason that you want to
lose weight or start exercising.
 Here’s an example of a realistic, clear
goal: “I would like to lose 20 pounds
by next year so that I am in great
shape for our next family vacation.”
Key 3: Get Moving
 To stay healthy, your body needs to
move. Exercise is critical, and it can
have many positive mental and physical
benefits.
 When you’re first starting out, it doesn’t
matter what you do.
 You can do little things, such as taking
the stairs, taking a stroll around the
block for 10-20 minutes during your
lunch, or biking to locations instead of
driving.
 Adjust little things, and you’ll start to
notice a difference.
 Keep things fresh so that you stay
motivated and excited about improving
your body.
 You can change your form of exercise or
do something as simple as altering your
route when running to keep your interest
alive!
Key 4: Watch What You Eat
 Food is vital for life.
 But to be your healthiest, you must
watch what you eat.
 Not all foods are created equal.
 A lot of foods contribute to weight gain
and poor health.
 It can be easier to head to the vending
machine or run to the convenience store
for snacks than to actually take the time
to prepare a quality dinner at home.
 It can also be costly to purchase healthy
foods.
 However, even though it’s time
consuming and expensive, it’s also
absolutely worth it.
 Lastly, click here to discover how your
every day “health foods” makes your
cells sick, making it hard for you to lose
that stubborn weight no matter how hard
you try.

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How to lose weight for women

  • 2.  As we get older, it becomes harder and harder to lose weight.  Some women struggle with weight issues their entire lives.
  • 3.  When you add the stressors of everyday life, work duties, family life, and more, it can be very difficult to stay on the “weight loss wagon.”
  • 4.  Weight loss isn’t just about vanity. It’s also about your health.  Health is one of the most important things that we have in life.  When we are healthy, we feel better, and we physically have the ability to do most of the things that we want to do.
  • 5.  In turn, you also feel better all around. When you’re healthy, you’re more confident in your capabilities and your appearance.
  • 6.  There’s a lot of pressure in the media and pop culture telling women that they have to be perfect.  They have to have to be good mothers, loving wives, breadwinners at their job, and still somehow maintain a perfect body. The focus, however, should not be on “perfection,” but rather on health.
  • 7.  Living a healthy lifestyle is no simple task. It can be very difficult to find a weight loss or health plan that works for you.  It can be equally as hard to stick to that plan.
  • 8.  For example, you may decide that you want to start running.  But once the weather gets icky, this plan may go down the drain.  The next thing you know, you’re skipping your daily exercise routine and life is back to normal.
  • 9.  If you’ve been trying to lose weight and failing for years, it’s time to reassess your methods.
  • 10.  Let’s discuss some keys to help you get back on the wagon, stay on the wagon, and to lose weight.
  • 11. Key 1: Stop and Think
  • 12.  Your brain and body work together.  When approaching the topic of weight loss, it’s important to first sit down and discover the elements that have been contributing to your weight gain.
  • 13.  Have you slacked off on exercising? Are you too tired to exercise? How much sleep do you get each night? Is it enough?
  • 14.  Did you recently have a baby? When you were pregnant, did you put on a lot of extra weight? Have you had difficulty shedding these pounds?
  • 15.  Are you constantly stressed? What are the things that contribute to your stress?  Do you overeat?  Do you notice that you’re overeating while doing so, or do you only feel the results after a meal?
  • 16.  Have you experienced any major life changes that have affected your emotions?
  • 17.  Have you noticed that you’ve been eating more or that you instinctively choose junk foods over healthier foods?
  • 18.  What are you putting in your body on a daily basis? Are you taking any medications that potentially cause weight gain?
  • 19.  Are you doing everything correctly but still are unable to lose weight? Have you spoken to your doctor about any possible health issues.
  • 20.  To lose weight, you must be conscious of the things that are affecting your brain and body on a daily basis.
  • 21.  Do your part to get these elements under control.  You have to make adjustments within your every day life so that you can increase your chances of success.  Take steps that will help ensure that you start a weight loss plan and stick to it.
  • 22. Key 2: Think Realistically and Positively
  • 23.  Keep your expectations in check. Don’t expect results overnight.  It takes time to lose weight, build strength, and live an overall healthier lifestyle.
  • 24.  It’s important to decide specifically what you want to achieve, and then break that goal down into smaller, more manageable steps.
  • 25.  Be honest and specific with yourself. Don’t just say, “I need to lose weight,” or “I need to drop 100 pounds, stat.”
  • 26.  Consider how much you realistically need to lose.  How much is possible over a specific period of time?  Consider a valid reason that you want to lose weight or start exercising.
  • 27.  Here’s an example of a realistic, clear goal: “I would like to lose 20 pounds by next year so that I am in great shape for our next family vacation.”
  • 28. Key 3: Get Moving
  • 29.  To stay healthy, your body needs to move. Exercise is critical, and it can have many positive mental and physical benefits.
  • 30.  When you’re first starting out, it doesn’t matter what you do.  You can do little things, such as taking the stairs, taking a stroll around the block for 10-20 minutes during your lunch, or biking to locations instead of driving.  Adjust little things, and you’ll start to notice a difference.
  • 31.  Keep things fresh so that you stay motivated and excited about improving your body.  You can change your form of exercise or do something as simple as altering your route when running to keep your interest alive!
  • 32. Key 4: Watch What You Eat
  • 33.  Food is vital for life.  But to be your healthiest, you must watch what you eat.  Not all foods are created equal.  A lot of foods contribute to weight gain and poor health.
  • 34.  It can be easier to head to the vending machine or run to the convenience store for snacks than to actually take the time to prepare a quality dinner at home.
  • 35.  It can also be costly to purchase healthy foods.  However, even though it’s time consuming and expensive, it’s also absolutely worth it.
  • 36.  Lastly, click here to discover how your every day “health foods” makes your cells sick, making it hard for you to lose that stubborn weight no matter how hard you try.