Serenity is structured like a virtual continuing education course. We teach internal detoxification, self-love and the importance of self-health care, using herbs and natural remedies. We ask: "What's eating You? " versus "What are you eating?" 90% release 10 lbs.+ in the 1st 14 days.

1. Summer
Juice
Cleanse
J U L Y 9 -
A U G U S T 6 , 2 0 2 1

2. Step #1
Review this
Summer Green
juice video
manual
S E R E N I T Y W E I H H T L O S S A N D D E T O X I F I C A T I O N
P R O G R A M

3. Step #2
Purchase your first batch
of Green veggies based on
Mean Green recipe
If no juicer, then order a
case of the any of the (2)
GREEN Love n' Grace
bottled juices
A V A I L A B L E F R O M A M A Z O N

5. Step #3
Watch
"How to make
your Green
Juice video
W I L L B E P O S T E D B Y T H E E N D O F
T H E W E E K .
F E A T U R I N G Y O U R C O A C H

6. Step # 4
Change to
BLUE SHEET
eating
J U L Y 2 - J U L Y 1 6

7. Boost liquid plant derived
minerals to (2) capfuls per 12
ounce serving. If you weigh
over 200, increase to 3 CAPfuls
per 12 ounce serving
Use for your 3 p.m.
and 9 p.m. meals
CORE TIP:
To be a meal replacement
JUICE

8. Optional, but highly recommended:
For our KIDNEY DETOX CLEANSE,
Add 1/2 to 1 teaspoon of green matcha
powder to each 12 ounce glass of juice
I M P O R T A N T : I F Y O U E V E R H A D P R O T E I N I N
U R I N E , B U B B L E S I N U R I N E , H I G H
B U N / C R E A T I N I N E S C O R E

9. Beginner CORE recipe #1
1 handful each spinach and kale
(1) green apple,
(1) cucumber,
(1) green pear, (1) scoop Tangy Tangy tangerine(optional)
3 capfuls of plant derived minerals

10. Recipe #2

11. Coach's favorite green
veggie add
I T I S T H E V E G G I E T H A T L I C O R I C E C O M E S F R O M

12. Use the Kidney
powder
O P T I O N A L , B U T A S K T H E C O A C H . I T I S
A V A I L A B L E F R O M A M A Z O M

15. Summer DETOX TEA
T H I S I S A C H A N G E F R O M T H E T U M E R I C L I V E R
C L E A N S I N G M I L K T E A

16. Select any of
the 4 bagged
green teas
H A V E ( 1 ) C U P A . M . A N D P . M .
8 O U N C E W I T H 1 T E A B A G
F O R E X T R A E N E R G Y ,
U S E 2 T E A B A G S I N T H E A . M .

18. Ensure that you
purchase MATCHA
(Japanese) Green tea

20. Most likely if pH is very
low, you will have already
been advised to purchase
one of these

21. Do NOT use
power blenders
such a NINJA,
NUTRA-BULLET
or Vita-Mix
T H E S E A R E N O T J U I C E R S A N D W I L L
P R O V I D E T H E B O D Y W I T H T O O M U C H P U L P

26. Kidney Cleansing
ALKALIZING
WATERS
M A K E B E M A D E A N D T H E N W A R M E D I N A
S U A C E P A N A N D S I P P E D A S A T E A .
H O W E V E R , N O T A S Y O U R A . M . / P . M D E T O X
T E A S
I F S I N U S I S T I E S , T H E L O U S I A N A S T Y L E W A T E R I S
B E S T C H O I C E
A L O N G W I T H T H E O N I O N B R O T H R E C I P E
A S O U R C O A C H

30. For kidney Detox Green
juices, bump up minerals
T H E N H A V E ( 2 ) S C O O P S O F T A N G Y T A N G E R I N E I N
A G L A S S O F W A T E R A N Y T I M E
B E S T B E T W E E N 1 - 5 P . M .
C O U N T S T O W A R D S D A I L Y W A T E R I N T A K E