The document discusses the nature of anger and suggests meditation as a method for managing it. It outlines the benefits of meditation in reducing stress hormones and improving emotional health, while providing practical tips for anger management through mindfulness. Overall, the emphasis is on facing anger directly through meditation rather than suppressing it.

1. www.medisyskart.com
How to Control Anger With Meditation
CONTROL ANGER BY MEDITATION

2. www.medisyskart.com
How to Control Anger With Meditation?
It is natural to experience an anger. Anger is a usually a normal emotion that stems
from a prevised hazard to a part of our identity, our self-image, our property, our
loved ones, or us. Anger is a far higher complex feedback than people give it credit
for. Many of the people will say that “I am angry,” but that does not fully describe
them what they are feeling inside.
The entity with which a person feels anger can be wildly different. Anger can vary
between the frustration and less irritation all the way to full-blown rage. By letting
anger out means different things for different people, some may trim out of the
room, crack the door, freeze up, hike their voice, turn red, look and sound angry, or
express most of the other physical symptoms.

3. www.medisyskart.com
How to Control Anger With Meditation?
With this Anger Meditation, instead of trying to control the suitation or
crush your angry feelings, you will be revetment them head-on. You will
just go with the strength of the feelings, respectfully, instead of resisting
them and pushing them away.
If you want that this process work for you, you will need firstly in
concert with yourself not to duct or act out your anger while performing
this exercise and for a short while afterwards. It might be possible for
you might be even feeling more angry than usual at first, as you become
more linked to your anger. This is often an explanation that it is
appearing and coming closer to the surface.

4. www.medisyskart.com
Benefits of Mediation to Control Anger
Here are the some of the best things of the meditation as given below and you
will come to know how to control anger with meditation.
1. Meditation Equalizes the Stress Hormone i.e. Cortisol:
Anger often begins with physical responses such as tightening muscles, increase
in the blood pressure level, increasing heart rate, and a rush of adrenaline
which all are linked to enhance the amount of the stress hormone, cortisol. It is
usually discharged by the adrenal glands during times of fight of flight;
excessive cortisol can bring out the havoc on your mental, physical, and
emotional health, including causing you to fly of the handle over anything. By
practicing the meditation re-balances this hazardous hormone; provide your
body the need biochemical environment for a clear, calm, serene level of
thought.

5. www.medisyskart.com
Benefits of Mediation to Control Anger
2. Mediation Fixes the Dysfunctional Emotions Which Can Cause Anger:
By decreasing away years of stratified stress and anxiety, two main anger
causing culprits and meditation gives you a certain mastery of mind, free
of stress and all of its awful derivatives. On top of that, the roof for what
you personally find to be stressful becomes permanently lifted, making a
temper-losing the condition near impossible. The meditative mind is a
cool mind.

6. www.medisyskart.com
Benefits of Mediation to Control Anger
3. Meditation is Good for Boosting Up the Feel Good Hormone i.e.
Serotonin:
A neurotransmitter is well known to supply feelings of happiness and well-
being; serotonin has a profound influence on our mood. Most of the anti-
depression and anti-depression pharmaceuticals are good in restoring this
ultra important biochemical. When healthy serotonin levels are refreshed
in the brain, the mind influences a higher state of awareness, leaving you
at one with former anger activate the stimuli.

7. www.medisyskart.com
Some of the Useful Tips for Anger Management With
Meditation
Go for count to 10.
Sit down comfortably and take a few minutes to take slow, deep
breaths.
Find that place where you can feel calm—the ocean, the forest, your
home, whatever works for you.
Go for walk.
Think of other things that help you to calm down.
If you are anger at some, try to balance the anger by focusing on that
person’s positive qualities.

8. www.medisyskart.com
Some of the Useful Tips for Anger Management With
Meditation
Try to think positive as opposing to negatively—the worst possible
scenario is not the most likely outcome.
Think of what you might do to resolve the condition or prevent
similar situations from arising in the future.
Talk with someone who is a good listener.
Create an awareness of early warning signs of a blow-up coming.
Eliminate yourself from the temporary situation. If you are angry on
someone, you can say, “I’m too angry to talk right now.”

9. SCO 143, MDC Sector-5 Panchkula, Haryana, India
www.medisyskart.com www.medisyskart.com