Let's quit half steppin' and do it right!! Enjoy our best tips from the Serenity Weight Loss and Detoxification Program for a total body cleanse: Mind,Body and Spirit

1. 10 TIPS for a DAILY
TOTAL BODY DETOX©
Michelle Edmonds, M.A., M.Ed.
Holistic Wellness and Life Coach
Serenity Weight Loss and Detoxification
Program©
Living with Serenity© blogtalk radio

2. #1 Cleanse yourself from
Negative Emotions:
FEAR and ANGER
• Begin each day with Prayer or
meditation
• End the week with no less than
7 entries in a gratitude journal
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3. #2 DRINK PLENTY OF
WATER
• Drink ½ your body weight in
ounces, at the rate of 4 +
ounces per ½ hour.
• Your skin is your largest
detoxifying organ
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4. DAILY SKIN
BRUSHING
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5. #4 DRINK a DAILY DETOX TEA ~Try Fresh
Ginger and Lemon
Several Fresh Ginger Root knuckles
Grind the ginger using a blender or shredder
Add 8 ounce cup of shredded ginger root and 32
oz of water into to a large pot, the size you would
use for boiling spaghetti. Simmer for 20 minutes .
Store in the pot or transfer all the water and
ginger root to another container. Dip out 8 oz and
heat as a tea separate from the batch cup
Consume as the very last item before bed.
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7. #5 GET DEEP SLEEP (REM)
• Get to bed before midnight.Your
body does most of its cleansing
work while you are asleep, with the
liver carrying the main load. The
liver performs most of it’s dirty
work in the early morning hours.
A liver detox tea in the P.M. is
therefore ideal
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9. #9 DAILY INTERNAL
CHELATION
(the process of removing
heavy metals
from the body
with a liquid multiple |mineral
formula and extra Selenium
• Improved Immune system
• Reduce Cardiovascular risks
• Reduces tendency to obesity,
by stabilizing hormones,
such as leptin and insulin
• Reduced Cancer risk
Serenityweightloss.my90forlife.com to order

10. #6 WATCH LESS T.V
and NEWS
• Keep electronics out of the bedroom,
except cell phone, for safety reasons
• Never fall asleep while watching T.V.
Always catch yourself and retire to bed
just before that severe grogginess sets in
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11. #7 Consume at least (1)
SUPER FOOD DAILY

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13. #8 POOP MORE
• Ensure significant volume no less
than 1x daily in the A.M. or 3x’s
times throughout the day. Resist
traditional MD advice that states
everyone is different and that it is
normal for some people to
release stool every 10 ~ 14 days.

14. #10 AVOID RETOXING
• Dairy
• Sugar
• White Food
• Gluten (grains)
• Drugs and alcohol
Especially at night