The document discusses symptoms of stress like anxiety, sleep problems, and digestive issues. It states that these symptoms indicate the body and spirit are trying to get one's attention, as life is meant to be easier. Some ways to reduce stress mentioned include dancing, exercise, yoga, meditation, deep breathing, spending time in nature, reducing sugar intake, journaling, and listening to uplifting music. The key step is to take responsibility for one's own health and well-being, which can lead to benefits like increased relaxation and less anger. Hiring a coach may also help address anxiety and stress levels.

1. Are You Stressed Out? Would you like to go from this to this?

2. Do You Have Any Of These Symptoms? Anxiety, sleep problems, impatience, tearfulness, anger, constant worry about money or your health, digestive problems, resentment, frustration, finding it difficult to cope when things “go wrong”, jealousy. Any of the above symptoms played out on a regular basis can be a sign that you are STRESSED OUT.

3. The Good News….. This all part of a big attempt by your body and spirit to get your attention. They are trying to say to you that life can, and is meant to be so much easier!

4. How Your Body Can Reduce Your Stress! Stress & Anxiety are also usually a sign that you are spending too much time “In Your Head” and have disconnected with your body. Your body has an amazing ability to help you stay Grounded, Calm & Stress-Free.

5. How To Connect With Your Body & Reduce Stress! Dance – take a class or dance around your living room! Exercise in any way you enjoy Practice Yoga Take Up Meditation Practice Breathing deeply Take 5 minutes to stop and notice your body, your hands, your feet, your arms, your legs.

6. What Else You Can Do To Relieve Stress…. Find a good coach or therapist - you really don’t have to do this on your own! Read a good self help book such as “You can Heal Your Life” by Louise Hay. Plan time out for yourself to relax & do the things you love doing. Get out in nature - go for a walk. Being outside amongst trees and fields can be incredibly healing and stress relieving. Have a look at your sugar intake . Sugar can play havoc with our emotions! Write in a journal - get down on paper your frustrations and emotions. Listen to music which helps you feel inspired, motivated, uplifted & positive.

7. Your First Most Important Step! Make the Decision to Take Responsibility for Your Health & Well Being. Once you start to pay yourself more attention you will find that…………

8. You will become more relaxed You will be less likely to fly off the handle or get upset at the smallest things. All areas of your life will start to benefit , your emotional and physical health; your relationships; your performance at work; your work life balance.

9. If you are concerned about your ANXIETY AND STRESS levels I would be happy to show you how hiring a coach can really benefit. Please send me an email at inspired4life@me.com