The document provides guidance on delivery, post-natal care, and general health practices for new mothers. It recommends delivering at a birthing home or health center with a skilled birth attendant who can manage complications. The attendant can provide care like delivering the placenta, umbilical cord cutting, eye ointment, and breastfeeding assistance. New mothers should get checkups at 24 hours and 2 weeks, exclusively breastfeed for 6 months, and space future pregnancies by 2-3 years through breastfeeding or other family planning methods. The document outlines health practices like eating, resting, hygiene and provides signs to seek medical care for issues like fever, pain, or bleeding.