Cellular respiration is the process cells use to release energy from glucose and store it in ATP. It occurs in three stages: 1. Glycolysis breaks glucose into two pyruvate molecules, releasing a small amount of energy as ATP. 2. The citric acid cycle in the mitochondria further breaks down the pyruvate molecules, producing more ATP and electron carriers. 3. The electron transport chain uses oxygen to pump protons out of the mitochondria, powering ATP synthase to produce most of the cell's ATP through oxidative phosphorylation. Aerobic respiration produces 36 ATP while fermentation makes only 2 ATP without oxygen.