Riboflavin is absorbed in the small intestine where coenzyme forms FMN and FAD are hydrolyzed to free riboflavin by intestinal enzymes. Free riboflavin is actively transported into intestinal cells and converted back to FMN by phosphorylation. Riboflavin enters circulation bound to proteins and is transported to tissues where it is converted to FMN and FAD coenzymes. Tissues store riboflavin primarily as FMN and FAD bound to flavoproteins. Unused coenzymes are broken back down to free riboflavin which is excreted primarily in urine.