This document provides an outline and overview of vitamins. It discusses the classification of vitamins as water-soluble or fat-soluble. Key points include that water-soluble vitamins function as enzyme cofactors while fat-soluble vitamins are transported in blood attached to proteins. The document then covers specific water-soluble vitamins like B1, B2, B6, B12, and C, describing their functions, dietary sources, and deficiency diseases.