As gut health has such an impact on many health conditions, this webinar covers the issues relating to increased gut permeability, and how to support this issue from a clinical perspective. Kyla discusses the problems you may face with clients dealing with gut issues, concentrating on how to heal a permeable gut (often called leaky gut) through diet and supplements. Gut issues linked to gut permeability including intolerances, gastritis and inflammatory bowel conditions are also be highlighted.
Nutritional protocols for healing a leaky gut includes recommended tests to identify specific causes, various aggravating foods to avoid, food and supplements to reduce inflammation, and supplements to support the healing process.
The Leaky Gut Syndrome is a rapidly growing condition
Millions of people are struggling with and don’t even know it
We might think leaky gut syndrome only affects the digestive system, but in reality it can lead to many other health conditions
Food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism could be leaky gut symptoms
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
The Leaky Gut Syndrome is a rapidly growing condition
Millions of people are struggling with and don’t even know it
We might think leaky gut syndrome only affects the digestive system, but in reality it can lead to many other health conditions
Food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism could be leaky gut symptoms
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
Food combining refers to the combination of foods that are compatible with each other in terms of digestive chemistry. Food combining is a basic component of optimal nutrition because it allows the body to digest and utilize the nutrients in our foods to their fullest extent.
A happy gut does not only helps in improving your immune system but also has a positive effect on your mood swings and brain. C.A.R.E. of your gut is important - Cleanse, Activate, Restore and Enhance. So what is your gut telling you? Cause, in the end, your gut feeling is always right. True. Here is everything you need to know about a healthy gut...
Diet and Nutrition - Prevention of Chronic DiseasesGreenFacts
As a result of changes in the way we eat and live, some chronic diseases are increasingly affecting both developed and developing countries. Indeed, diet-related chronic diseases - such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis - are the most common cause of death in the world and present a great burden for society.
How can improvements in terms of diet and physical activity help us reduce the risk of these chronic diseases?
The Gut-Brain Connection: An Inside Look at DepressionAugustin Bralley
During a recent Metametrix sponsored breakfast at the IFM Symposium in Hollywood, Florida, Dr. Todd LePine gave a compelling presentation entitled The Gut-Brain Connection: An Inside Look at Depression.
Every year more than 1.5 million people are affected new cancer cases in US. According to Jaganath (2008), 56.5 million people dead annually due to chronic degenerative disease. 220 million people are affected with diabetes in the world (WHO 2011) and it will be more than 350 million by 2030 (WHO 2003). Total healthcare cost of diabetes is US$5621 per person in developed countries, US$356 in developing countries and $160 in Bangladesh (Islam et al., 2017).
So, what will be our strategy to get rid of this?
Fruits and vegetables are rich sources of a wide range of vital micronutrients, vitamins (provitamin A carotenoids, vitamin C, and folate), phytochemicals (non - provitamin A carotenoids and polyphenols), and fiber (Amiot and Lairon, 2010 ). These components with a wide range of chemical structures and functionality provide different beneficial effects beyond simple nutrition, resulting in improved health. In general, fruits and vegetables are generally low - energy foods because of a high proportion of nondigestible carbohydrate polymers such as cellulose and pectin and lower levels of proteins and lipids. Thus, fruits and vegetables supplement the high - energy foods in diet and can be seen to provide a balance in the transit of food through the gastrointestinal tract (GIT), as well as to aid digestion and subsequent action by the gut microflora in the large intestine. The influence of fruit and vegetable components (prebiotics) in intestinal health, through viscosity modification of foods during their transition through the GIT, immunity modulation, prevention of inflammation, and maintenance of an ideal population of microflora (probiotics) is continuously being unraveled.
During this webinar Kyla discusses the potential causes of thyroid issues and the signs and symptoms to look out for in order to determine whether thyroid dysfunction may be a factor in your clients’ conditions. The negative health effects of thyroid dysfunction, including alterations in metabolism, skin health, digestive issues and fertility, will be covered. Kyla then goes on to discuss the tests available to better understand the extent and type of thyroid dysfunction and the nutritional and lifestyle approach to support thyroid health.
Presentation given at Eva Perry Library about the emerging information on the microbiome. Key highlights include definition of the microbiome, affect of microbiome on health, how to maintain a healthy/balanced microbiome.
Childhood obesity is a serious medical condition that affects children and adolescents. One of the best strategies to reduce childhood obesity is to improve the eating and exercise habits of your entire family. Treating and preventing childhood obesity helps protect your child's health now and in the future.
To know more facts related to obesity contact:
https://www.drmanishjoshi.com/
Microbiota, leaky gut syndrome and gut-related diseasesMaurizio Salamone
Lecture on "Microbiota, Leaky gut Syndrome and gut-related disease" at the 7° International workshop on Immunonutrition "Eating for preventing" Carovigno (BA) May 1st-3th 2014
Food combining refers to the combination of foods that are compatible with each other in terms of digestive chemistry. Food combining is a basic component of optimal nutrition because it allows the body to digest and utilize the nutrients in our foods to their fullest extent.
A happy gut does not only helps in improving your immune system but also has a positive effect on your mood swings and brain. C.A.R.E. of your gut is important - Cleanse, Activate, Restore and Enhance. So what is your gut telling you? Cause, in the end, your gut feeling is always right. True. Here is everything you need to know about a healthy gut...
Diet and Nutrition - Prevention of Chronic DiseasesGreenFacts
As a result of changes in the way we eat and live, some chronic diseases are increasingly affecting both developed and developing countries. Indeed, diet-related chronic diseases - such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis - are the most common cause of death in the world and present a great burden for society.
How can improvements in terms of diet and physical activity help us reduce the risk of these chronic diseases?
The Gut-Brain Connection: An Inside Look at DepressionAugustin Bralley
During a recent Metametrix sponsored breakfast at the IFM Symposium in Hollywood, Florida, Dr. Todd LePine gave a compelling presentation entitled The Gut-Brain Connection: An Inside Look at Depression.
Every year more than 1.5 million people are affected new cancer cases in US. According to Jaganath (2008), 56.5 million people dead annually due to chronic degenerative disease. 220 million people are affected with diabetes in the world (WHO 2011) and it will be more than 350 million by 2030 (WHO 2003). Total healthcare cost of diabetes is US$5621 per person in developed countries, US$356 in developing countries and $160 in Bangladesh (Islam et al., 2017).
So, what will be our strategy to get rid of this?
Fruits and vegetables are rich sources of a wide range of vital micronutrients, vitamins (provitamin A carotenoids, vitamin C, and folate), phytochemicals (non - provitamin A carotenoids and polyphenols), and fiber (Amiot and Lairon, 2010 ). These components with a wide range of chemical structures and functionality provide different beneficial effects beyond simple nutrition, resulting in improved health. In general, fruits and vegetables are generally low - energy foods because of a high proportion of nondigestible carbohydrate polymers such as cellulose and pectin and lower levels of proteins and lipids. Thus, fruits and vegetables supplement the high - energy foods in diet and can be seen to provide a balance in the transit of food through the gastrointestinal tract (GIT), as well as to aid digestion and subsequent action by the gut microflora in the large intestine. The influence of fruit and vegetable components (prebiotics) in intestinal health, through viscosity modification of foods during their transition through the GIT, immunity modulation, prevention of inflammation, and maintenance of an ideal population of microflora (probiotics) is continuously being unraveled.
During this webinar Kyla discusses the potential causes of thyroid issues and the signs and symptoms to look out for in order to determine whether thyroid dysfunction may be a factor in your clients’ conditions. The negative health effects of thyroid dysfunction, including alterations in metabolism, skin health, digestive issues and fertility, will be covered. Kyla then goes on to discuss the tests available to better understand the extent and type of thyroid dysfunction and the nutritional and lifestyle approach to support thyroid health.
Presentation given at Eva Perry Library about the emerging information on the microbiome. Key highlights include definition of the microbiome, affect of microbiome on health, how to maintain a healthy/balanced microbiome.
Childhood obesity is a serious medical condition that affects children and adolescents. One of the best strategies to reduce childhood obesity is to improve the eating and exercise habits of your entire family. Treating and preventing childhood obesity helps protect your child's health now and in the future.
To know more facts related to obesity contact:
https://www.drmanishjoshi.com/
Microbiota, leaky gut syndrome and gut-related diseasesMaurizio Salamone
Lecture on "Microbiota, Leaky gut Syndrome and gut-related disease" at the 7° International workshop on Immunonutrition "Eating for preventing" Carovigno (BA) May 1st-3th 2014
A review report on detailed study of research endeavours, undertaken on Human Microbiome, its composition, its implications, applications, disease and other role.
Human nutrition, gut microbiome and immune system S'eclairer
Dr Zahida Chaudnary talks with the students about nutrition, gut microbiomes, and nutrition as we look at diseases and how your body reacts to what you eat.
Check out the slideshow by itself here.
Want an audio version? Subscribe to our Podcast on iTunes!
Want to join us for the live discussion? Check out our Social Media in the noon hour every Monday as we sit down on Google Hangout OnAir! Follow us on Twitter, Facebook, or Google+ to get updated with the link when we start!
Leaky gut syndrome is not well understood. It is a gut problem caused by an increase in the permeability of the lining of the intestine. It leads to abnormalities in the filtration and absorption mechanism along with a breach of the defensive functions of the gut. This presentation is about what is leaky gut syndrome and how to cure it.
Thousands suffer from the gastrointestinal syndrome called leaky gut syndrome, but the underlying cause is still a mystery.
The method by which the condition occurs has been described. A gap in the mucosal lining in the gut which leads to contents like partially digested food, bacteria and fungi finding a way into the blood stream.
Here, know about the causes of food intolerance. To know more details on food intolerance test in Dubai, visit: http://www.fml-dubai.com/food-intolerance/
Gastritis
Pathophysiology:
Gastritis is the inflammation of the stomach lining due to the injury of the mucosal layer that serves as a protectant from its stomach acid. Exposure of the mucosa to stomach acid can lead to swelling, inflammation, and pain.
There are two types of gastritis:
Acute Gastritis – short-lived without any longterm damage
Chronic Gastritis – longterm damage to the gastric mucosa
Causes:
Helicobacter pylori
Long term use of NSAIDs
Aspirin
Alcohol
Excessive amounts of caffeine
High stress levels
Smoking
Intolerance to spicy/citric food
Signs & Symptoms:
Nausea and vomiting
Sudden gastric pain
Gastric bleeding
Heartburn
Anorexia
Gastritis can be caused by irritation due to excessive alcohol use, chronic vomiting, stress, or the use of certain medications such as aspirin or other anti-inflammatory drugs. It may also be caused by any of the following:
Helicobacter pylori (H. pylori): A bacteria that lives in the mucous lining of the stomach; without treatment, the infection can lead to ulcers, and in some people, stomach cancer.
Bile reflux: A backflow of bile into the stomach from the bile tract (that connects to the liver and gallbladder)
Infections caused by bacteria and viruses
How Is Gastritis Diagnosed?
To diagnose gastritis, your doctor will review your personal and family medical history, perform a thorough physical evaluation, and may recommend any of the following tests:
Upper endoscopy. An endoscope, a thin tube containing a tiny camera, is inserted through your mouth and down into your stomach to look at the stomach lining. The doctor will check for inflammation and may perform a biopsy, a procedure in which a tiny sample of tissue is removed and then sent to a laboratory for analysis.
Blood tests. The doctor may perform various blood tests, such as checking your red blood cell count to determine whether you have anemia, which means that you do not have enough red blood cells. They can also screen for H. pylori infection and pernicious anemia with blood tests.
Fecal occult blood test (stool test). This test checks for the presence of blood in your stool, a possible sign of gastritis.
Diagnostic Tests:
Extraction of gastric mucosal sample(biopsy) via endoscopy.
What Is the Treatment for Gastritis?
Treatment for gastritis usually involves:
Taking antacids and other drugs (such as proton pump inhibitors or H-2 blockers) to reduce stomach acid
Avoiding hot and spicy foods
For gastritis caused by H. pylori infection, your doctor will prescribe a regimen of several antibiotics plus an acid blocking drug (used for heartburn)
If the gastritis is caused by pernicious anemia, B12 vitamin shots will be given.
Eliminating irritating foods from your diet such as lactose from dairy or gluten from wheat
Once the underlying problem disappears, the gastritis usually does, too.
You should talk to your doctor before stopping any medicine or starting any gastritis treatment on your own.
Definition
Food Allergy
Food intolerance
Causes
Types of food sensitivities
How to test food sensitivities?
Celiac disease
non celiac disease
Impact on Quality of Life
Which food cause allergic reaction?
Preservation and Public Awareness
Similar to Nutritional protocols for gut permeability, with nutritionist Kyla Williams (20)
With a growing number of conditions being grouped under the ‘umbrella’ of autoimmune disease, supporting clients who are, increasingly, presenting with various, and often multiple, autoimmune conditions, can appear complex at first glance.
In this webinar, Dr Danielle Crida outlines a clinical protocol that can support most autoimmune conditions, and takes a deep dive into the role of the immune system and key inflammatory processes at play.
Many clients take bone health for granted until they’re presented with a diagnosis of osteoporosis, often following a fracture. Whether your client is nutrient deficient, concerned about bone health, or diagnosed with a metabolic bone disease, adding the right nutrients to a protocol is paramount.
In her latest webinar, Dr Danielle Crida discusses:
- The importance of bone health
- Consequences of low bone mineral density
- The most important nutrients for bone health and their synergistic roles
- Exercise and lifestyle choices for bone strength
- Supplement and dosing recommendations, introducing our new Ca/Mg/D3/K2/Boron product
Did you know that food storage and preparation can hugely affect its nutritional value? For example, the antioxidant capacity of blueberries actually increases with freezing, and letting crushed garlic rest for 10 minutes before cooking allows for the development of compounds with amazing health benefits.
Learn the tricks of the trade for getting the most out of your food in this short webinar with nutritionist Dr Danielle Crida.
Confused about what to eat for better health? Dr Danielle Crida, trained medical doctor and nutritionist, will guide you through the basic ingredients of a nutritious and delicious diet. This short webinar will discuss how to build the foundations of your meals with macronutrients, and provide tips on how to ensure you are meeting your requirements for vitamins and minerals. We know getting started is the hard part, so we’ll provide a free editable shopping list and tips for a kitchen clearout to set you up for success.
Magnesium plays a role in over 300 biochemical reactions, therefore affecting almost every system of the body when levels are insufficient. In her latest webinar, Dr Danielle Crida focuses on the important role magnesium plays in all stages of a woman’s life, supporting:
- Menstrual cramps
- A healthy pregnancy and postpartum
- Menopausal symptoms, such as hot flushes and mood changes
- Women-predominant conditions, e.g. osteoporosis and thyroid conditions
Veganism is on the rise due to growing concerns about the environment and perceived health benefits. However, certain nutrients such as EPA & DHA are difficult to obtain from plant-based diets. Until recently, the only supplemental source of long-chain omega-3s was fish oil. Igennus has recently launched a vegan omega-3 product which combines algae-sourced EPA & DHA with the additional benefit of astaxanthin, a powerful antioxidant.
In this hour-long webinar, Dr Danielle Crida discusses:
- The importance of omega-3s and the omega 6:3 ratio
- Vegan options for omega-3 supplementation
- Our new Vegan Omega-3 & Astaxanthin product
- How to assess omega-3 requirements and measure response to supplementation
- Ensuring optimal nutrition on a plant-based diet: common nutrient deficiencies and how to address them
While Lyme disease is considered to be relatively uncommon in the UK, it is likely that many cases are simply undiagnosed, many of which turn up in our clinics frustrated by conventional approaches to managing their symptoms. Being able to identify clients with suspected Lyme disease is vital, as many cases that present with early or initial symptoms of fever, headache or other neurological symptoms as a consequence of a tick-borne bacterial infection, simply do not relate these symptoms to having been bitten. As such, this highlights the importance of the need to take comprehensive and detailed client history notes, certainly when a client is reporting symptoms that have not responded to conventional interventions.
With appropriate antibiotic treatment, most patients with early-stage Lyme disease recover rapidly and completely. Signs and symptoms of Lyme disease, however, vary by disease stage, and because many individuals who present with symptoms fail to recall a history of a tick bite or to report the classic bulls-eye rash, they often miss out on what is a relatively narrow window of opportunity to prevent the condition from progressing.
As Lyme disease is a multi-system illness, if left untreated, it can progress to affect the skin, joints, immune system, nervous system, or other vital organs, with many of the symptoms becoming indistinguishable from other multi-system conditions such as fibromyalgia or chronic fatigue syndrome.
In this hour-long webinar, Dr Nina Bailey discusses strategies for practitioners to help identify and manage symptoms of Lyme disease.
Around 250,000 people in the UK are currently thought to be affected by CFS/ME. The high level of disability that is often associated with this debilitating condition can be both physically and mentally challenging for patients and appears to stem from a combination of symptoms such as fatigue, pain, sleep disturbance, cognitive impairment, depression and, in many cases, symptoms mirroring those of irritable bowel syndrome.
With no current cure and no validated, universally accepted, ‘one-size-fits-all’ approach to the treatment, many clients are seeking natural alternatives to conventional approaches.
Taking a personalised and functional medicine approach, Dr Nina Bailey reviews the latest science on ME/CFS and the underlying mechanisms that can be targeted with nutritional interventions and explains how to ensure your therapeutic approach is right for your clients.
Covered in the webinar:
1. CFS/ME background /causes/symptoms
2. Update on the mechanisms associated with CFS/ME:
- Immune disturbances
- Oxidative stress and inflammation
- The kynurenine pathway and neurotransmitter dysregulation
- Mitochondrial dysfunction and related mechanisms
* Methylation
* Detoxification
* Glycolysis
* Citric acid cycle/Krebs
* Oxidative phosphorylation
3. An overview of current treatment options
4. Nutritional intervention – an evidence-based approach
5. Nutritional supplementation
As healthcare practitioners, we are well aware of the endless benefits of vitamin C in supporting immune health, antioxidant support, energy production, collagen formation, nervous system function and iron absorption. Faced with a huge array of vitamin C products, however, how can we be confident we’re recommending the best supplement to our clients?
During R&D for our latest addition to the Igennus Healthcare Nutrition synergistic range of supplements, we were impressed by both the high absorption of Ester-C and the unprecedented uptake and retention in immune cells. Ester-C boasts an impressive 10x higher bioavailability in leukocytes, whilst its pH neutral composition means it’s also gentle on the stomach.
In this webinar, Dr Danielle Crida discusses:
- A recap of vitamin C basics
- The research that led to the production of Ester-C
- The case for Ester-C: success in clinical use above standard vitamin C supplements
- Practical applications and dosing
As natural healthcare practitioners, we all understand the pivotal and complex role that magnesium plays. Required for over 300 biochemical reactions and metabolic functions including cellular signalling, function & energy production, it is no surprise magnesium is one of the most used supplements in a clinician’s toolbox.
Magnesium supplementation is, however, not as straightforward as we are led to believe. With considerations such as carrier, dose and bioavailability to consider, are we really doing clients (and magnesium) justice with a standard ‘go-to’ product?
In this educational webinar, Dr Nina Bailey not only discusses magnesium in clinical practice but, importantly, also uncovers the perils and pitfalls of the magnesium supplement ‘scene’, in the quest to provide clinical excellence, and the important supplemental factors that must be considered to optimise magnesium status and provide clinical efficacy.
Dr Bailey discusses:
1. A brief overview of the clinical implications of magnesium deficiency
2. Magnesium in practice:
-Supporting digestive complaints and overcoming
malabsorption
-The importance of magnesium for structural support
-Supporting energy levels and insulin sensitivity
3. How to ensure clinically effective dosing and supplementation
The imbalance between free radical production and endogenous antioxidant defence may result in cellular oxidative stress, causing oxidative damage to various cellular components, such as DNA, proteins and membrane lipids. The human system employs the use of endogenous enzymatic and non-enzymatic antioxidant defence systems against the onslaught of free radicals and oxidative stress.
Unsurprisingly, oxidative damage has been implicated in and is believed to be a key factor causing various pathological conditions, such as cardiovascular disease, neurodegenerative disease, diabetes and cancer. Free radicals can be quenched through a number of mechanisms. Antioxidants directly scavenge free radicals (e.g., via hydrogen atom transfer or electron transfer), prevent free radical formation by chelating metal ions and by interrupting the radical chain reactions of lipid peroxidation, thus retarding its progression. Enzymatic antioxidants include superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase. Non-enzymatic antioxidants include vitamins A, C, and E, glutathione, alpha-lipoic acid, carotenoids, and coenzyme Q10. Other antioxidants include polyphenols, minerals (copper, zinc, manganese, and selenium), and cofactors (B-vitamins). Together, antioxidants work synergistically with each other using different mechanisms against different free radicals and stages of oxidative stress.
The benefits associated with antioxidants are numerous and diverse but it can be a minefield when choosing the appropriate antioxidant support for clients. In this hour-long webinar, Dr Nina Bailey discusses the direct and indirect benefits and actions of key antioxidants including (but not limited to) astaxanthin, alpha lipoic acid, polyphenols and co-enzyme Q10, with a focus on:
-Antioxidant sources and benefits
-Mechanisms and actions
-When to combine antioxidants for synergistic effects
-Overcoming bioavailability issues
-Targeted intervention, which antioxidant(s) and why
Astaxanthin, the naturally occurring carotenoid responsible for the pink-red pigmentation of wild salmon and crustaceans such as shrimp and lobsters, is a potent and effective antioxidant that boasts an ability to combat oxidative stress 6000x greater than that of vitamin C, 800x coenzyme Q10, 550x vitamin E and 75x alpha lipoic acid. Naturally, we are very excited to introduce AstaPure astaxanthin to our Pure Essentials range, launching in March!
Most commonly associated with preventing age-related diseases, astaxanthin’s unique chemical structure that spans the cell membrane gives rise to an exciting and diverse array of health benefits. New research is coming out daily suggesting astaxanthin is a highly effective tool in combating age-related diseases and cardiovascular disease, as well as boosting the immune system, liver and brain function.
Join Dr Nina Bailey for this ‘Introductory’ ingredient training webinar and discover:
Astaxanthin’s most exciting mechanisms of action
How its unique structure makes it so potent
An overview of some of the most compelling research into astaxanthin’s health benefits
When to use astaxanthin in clinical practice & dosing guidelines
Fibromyalgia syndrome is a common chronic pain condition that affects at least 2% of the adult population. Chronic widespread pain is the defining feature of FM, but patients may also exhibit a range of other symptoms, including sleep disturbance, fatigue, irritable bowel syndrome, headaches and mood disorders. While the aetiology of the condition is not completely understood, it is believed that a number of factors (rather than one in isolation) are most likely to lead to its development. Thus, the onset of fibromyalgia syndrome can be influenced by hormonal and/or chemical imbalances, chronic stress and/or a traumatic event, genetic predisposition and even pre-existing illness.
In this hour-long webinar, Dr Nina Bailey covers:
• An overview of the aetiology of fibromyalgia
• The signs and symptoms of fibromyalgia
• Factors that can contribute to or exacerbate fibromyalgia syndrome
• Managing symptoms via dietary manipulation and lifestyle change
• Supporting nutrients/supplements for those with fibromyalgia syndrome
Histamine intolerance (which can easily be mistaken for an IgE reaction) results from the imbalance of accumulated histamine and the capacity for histamine degradation. Symptoms of histamine intolerance are diverse in nature because histamine exerts its numerous biological reactions via 4 receptors, located on target cells in various tissues, with the severity of symptoms dependent on circulating histamine levels. The signs and symptoms of histamine intolerance can often be misinterpreted or simply go undetected in many individuals.
In this hour-long webinar, Dr Nina Bailey covers:
· The biological roles of histamine and how/why histamine intolerance arises
· The signs and symptoms of histamine intolerance
· High histamine foods/histamine liberators
· Factors that can contribute to or exacerbate histamine intolerance
· How to optimise your diet to reduce histamine reactions
· Supporting nutrients/supplements for those with histamine intolerance
Polycystic ovary syndrome (PCOS) is a common hormonal disorder, thought to affect between 4%–8% of women of reproductive age. Due to a lack of awareness, and the dramatic variation in the signs and symptoms between individuals, a large number of women may have PCOS without being at all aware of it. Unless help is sought for common symptoms (including oily skin and recurring acne; irregular, infrequent or absent periods; excess facial and body hair growth; head hair loss or thinning; weight gain) a formal diagnosis may never be made and issues can persist unmanaged until menopause. PCOS is most commonly diagnosed in women hoping to become pregnant, but who experience fertility issues as a result of irregular ovulation or miscarriage. In this webinar, Dr Nina Bailey PhD outlines the key mechanisms in the pathophysiology of PCOS, the signs and symptoms that should trigger further investigation, and the key nutritional strategies that can be adopted to help women manage the condition.
During this webinar, Sophie covers the double-edged sword of inflammation and oxidative stress as driving factors in chronic modern illness and why addressing these factors with nutritional intervention does not always produce the desired effects; it may even, in some cases, be harmful. Taking a personalised and functional medicine approach, Sophie reviews the underlying mechanisms that can be targeted with nutritional interventions and explains how to ensure your therapeutic approach is right for your clients.
Igennus are excited to announce the launch of our new product, Longvida® Curcumin. During this webinar, Dr Bailey reviews the research behind the therapeutic use of curcumin and why Longvida is the world’s most advanced formulation of the nutrient.
Curcumin is a polyphenol compound obtained from the rhizome of Curcuma longa, also known as turmeric. This Indian spice has a long history of use in Ayurvedic medicine as a treatment for inflammatory conditions. Curcumin is well documented for its antioxidant, anti-inflammatory and anti-cancer activities. Although it has been shown to be safe at high doses (12g/d), it is poorly absorbed, undergoes rapid intestinal and hepatic metabolism and is rapidly eliminated from the body. As such, standard curcumin demonstrates poor bioavailability, even at high doses, limiting its therapeutic potential.
After much research and discussion (it’s a big and complicated topic!) between the Igennus nutrition scientists, the decision as to which type of curcumin we would use for our Synergistic Nutrients range was actually a very straightforward one. Longvida Curcumin utilises a novel delivery system (SLCP), which protects curcumin from the harsh environment of the stomach and promotes its rapid absorption into the bloodstream and target tissues, even at low doses – resulting in an incredible 285x superior bioavaibility compared with standard curcumin, 65x higher peak plasma levels and 7x longer-lasting action. Longvida is the only formulation proven to deliver high levels of free form, unconjugated curcumin, into the bloodstream. Free form curcumin is the form required for therapeutic benefits, and the only form proven to cross the blood brain barrier.
This webinar covers:
- What curcumin is, what it does and how?
- Why free form curcumin is essential for therapeutic effects
- The research and current evidence for Longvida Curcumin’s unique health benefits
- How Longvida overcomes significant bioavailability issues associated with curcumin use
- To who, why and when you should recommend curcumin
…and more.
Nutrition science seems to change on an almost daily basis and much of what was previously considered mainstream or consensus science is being challenged and changed as the new wave of more personalised intervention trials start to clarify many of the reasons behind why nutrition study results can be so conflicting.
No research area, it seems, is more subject to conflicting and confusing results than that of omega-3s which is why, here at Igennus, we do our best to stay on top of ALL the omega-3 research so we can not only help you unpick the fact from fiction (and answer all your questions about every single product on the market!), but also ensure our formulations and education reflect the most cutting edge and clinically proven ingredient research.
Dr Bailey’s ever-growing brain contains a veritable treasure chest of omega-3 knowledge and as we know you are big fans of the work she does, this webinar is dedicated to Dr Bailey’s brain and sharing with you all the latest updates, innovations and applied therapeutic research that she has been reading about over the last year. We aim to help you separate fish oil fact from fiction by answering as many of your omega-3 and fatty acid therapeutic-related questions as possible. Covering everything from which and how much omega-3 to take for certain conditions, how and when taking omega-3 can affect the benefit and amount absorbed, why very high doses can be dangerous, the truth behind what companies and headlines are telling you about omega-3s, to any other areas you want us to cover! We will do our best to cover the most common and important questions and concerns we hear about from you via phone or email and when out and about training in stores and at events every day. As always, we will also clarify some of the reasons behind the frustratingly confusing conflicts in the research and media and what exciting things are coming out of the omega-3 world.
Catherine Jeans has been working with children’s nutrition for the past six years, specialising in family health, including babies, toddlers and teens. Working with children presents various challenges as a nutritional practitioner – not only getting the child to jump on board with the changes, but as important, making sure the parents are able to motivate their child and make the time to help them prepare the right food.
In this webinar, Catherine will go through:
– Logistical challenges – managing parents and their expectations, at what point to include children in consultations and how to talk to children about weight loss, digestive health and sugar.
-The realities of changing a child’s diet – what can you realistically achieve and how to motivate children to change.
– Case studies from babies to teens – Catherine will go through various case studies from her practice, including allergies, food intolerances, Coeliac disease, weight management and sugar addicts.
Nutrition is a key factor in the onset and progression of cognitive decline, yet despite a growing pool of research, little evidence exists to support the efficacy of single nutrients in this complex area. The most promising evidence comes from specific dietary patterns and nutrients in the prevention and slowed progression of neurodegenerative disease. During this webinar, Dr Bailey will focus on the synergistic role of key nutrients involved in the mechanisms that drive cognitive decline and support healthy brain aging. Topics include:
- Risk factors for cognitive decline
- Biological mechanisms underpinning cognitive decline
Dietary patterns that offer protection and support against cognitive decline
- The role of specific nutrients in protecting brain health and function
- Nutritional recommendations for healthy brain ageing
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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2. Overview
• What is gut permeability / leaky gut
• Symptoms and health issues relating to increased gut permeability
• Possible causes of gut permeability
• Diagnosing gut permeability
– symptoms
– recommended diagnostic tests to identify specific causes
• Nutritional protocol for healing a leaky gut:
– diet – foods to avoid and foods to reduce inflammation
– supplements to support the healing process
3. Permeable gut vs ‘leaky gut syndrome’
• These terms are often used interchangeably; however they can be
perceived very differently by health professionals
• Controversy exists with the term ‘leaky gut syndrome’
• ‘Leaky gut’ is simply a term used for a permeable gut lining associated
with inflammation
• Nutrition practitioners - the term ‘leaky gut’ is more commonly used
• Medical doctors - may prefer to use the term ‘permeable gut lining’ or
‘inflammed digestive tract’
4. What is gut permeability?
• In a permeable gut lining, the single layer of mucosal cells covering the
digestive tract are damaged:
• Cells become inflamed
• Gaps appear between
the cells
• Food particles and other
toxins may enter directly into the bloodstream
5. A healthy digestive tract
• Closed and closely packed together mucosal
cells lining the digestive tract
• Cells are plumped up, thereby carefully
controlling the absorption of nutrients from food
• Normal tight junction between cells keeps the mucosal barrier intact
• This barrier prevents most large molecules and germs
passing from inside the bowel into the bloodstream
6. An unhealthy permeable gut lining
• Excess inflammation damaging cells and epithelium
• Undigested food particles may pass through gaps
• The immune system may react to this by
creating more inflammation
• Commonly leads to food intolerances – an immune reaction to various
foods which can change over time
• A leaky gut is often an ongoing issue, and frequently undiagnosed
7. The importance of gut health
Nutritional
status – bile,
enzymes etc.
Immune
function – first
line of defence
To balance
hormones
B12 absorption
(intrinsic
factor)
To protect
against food
intolerances
8. Digestive symptoms associated with gut
permeability
• Digestive symptoms are often not a priority to clients
• Clients may want to concentrate on other goals such as
overcoming fatigue (associated with leaky gut)
– diarrhoea
– constipation
– burning sensation in the stomach
– passing a stool shortly after eating
– pain after drinking alcohol or spicy food
– stomach cramps
– gas
9. Other symptoms associated with gut
permeability
• A leaky gut may not only present itself as digestive discomfort
• Other symptoms relating to a leaky gut include:
– hormone imbalances causing mood swings
– headaches
– skin breakouts
– tiredness and fatigue
– joint pains associated with inflammation
and intolerances
– depression and anxiety
10. Health issues linked to gut permeability
• The following conditions may increase gut permeability:
• Inflammatory bowel diseases
– ulcerative colitis
– Crohn’s disease
• Gastritis (inflammation of the stomach – several causes)
• HIV / AIDS
• Type 1 diabetes
11. Causes of a leaky gut
• There are several possible causes of a leaky gut:
– chronic inflammation
– nutritional deficiencies
– fatty acid deficiencies
– improper digestion
–high intake of commonly aggravating foods
– stress
• Other possible causes:
– parasites
– pathogenic bacteria
– yeast infections
12. The role of inflammation in a permeable gut
• Chronic inflammation causes continuous breakdown of cells
• Excess inflammation can damage mucosal cells’ tight junctions
• Inflammation may be a result of an inflammatory diet or medication
• Inflammation exacerbates pain and sensitivity to foods
• Too much inflammation stalls the healing process
13. Nutritional deficiencies and a leaky gut
• Nutrients required for the integrity of the mucosal cells
– zinc
– antioxidants
– protein
– fatty acids
• A leaky gut may also result in nutritional
deficiencies due to inflamed villi and
reduced ability of mucosal cells to absorb
nutrients
14. Fatty acid deficiencies and a leaky gut
• A deficiency in omega-3 fatty acids may increase inflammation
• A low omega-3 index may also reduce fluidity of cell membranes
• Low levels of omega-3 may also shrink cells (less plumped up) leading
to possible gaps between mucosal cells
• Imbalanced ratio of omega-6 to omega-3
fatty acids may lead to inflammation
15. Improper digestion and leaky gut
• Low stomach acid = improper breakdown of proteins
• Low production of bile = improper breakdown of fats
• Low levels of digestive enzymes = larger undigested food particles
Improper
digestion
Undigested
food
particles
Food
passing
through
leaky gut
Possible
intolerances
16. High intake of commonly aggravating foods
• Foods commonly associated with a permeable gut lining:
– gluten
– dairy
– peanuts
– pulses (lentils, beans)
– spicy food
• Foods which an individual has become intolerant to due to IgG
antibody reaction, or other immune reactions
17. Is gluten to blame?
• Gluten - a protein found in grains:
wheat, barley and rye
• It can be very difficult to process in the body and can result in immune
reactions leading to unwanted symptoms such as digestive cramps
• Gluten is one of the most common food intolerances and can
negatively affect symptoms of a leaky gut
• Gluten is not the cause of a leaky gut for everyone
• Small quantities of gluten may be tolerated, although constant intake
of gluten is too much to handle for many people
18. Spicy food
• Spicy food - chilli peppers contain a compound called capsaicin
• Causes irritation to mucosal cells, including the lips, tongue, mouth
and digestive tract
• Leaky gut + chilli = a burning sensation in the stomach and a bout of
diarrhoea
19. Other foods which may aggravate a leaky gut
• Ginger – the spicy / irritating compound is gingerol (related to
capsaicin)
• Raw garlic
• Raw onions
• Although these foods are considered to be anti-inflammatory, they can
also cause irritation to your gut lining if it is already semi-permeable
• Direct contact of such strong foods on already damaged cells can result
in an instant burning sensation in the stomach or intestines
20. Stress and a leaky gut
• Stress can increase stomach acid production
– often leading to gastritis / ulcers
• Stress may reduce ability to digest food by reducing production of
digestive enzymes
• Higher requirements for vitamins and minerals
21. Pathogens – yeast, bacteria and parasites
• Yeast infections such as candida albicans
• Pathogenic bacterial infections,
lack of beneficial bacteria
• Parasites
• Toxins produced by pathogens can cause
further damage
22. Alcohol
• Drinking alcohol in excess, i.e. more than
approximately 3 units in one day,
can cause significant irritation to an already permeable gut
• Alcohol is inflammatory, and therefore is only going to make the
situation worse
• 2-3 units of alcohol may not cause any issue to someone with a
healthy gut lining, but for someone with a permeable gut lining, alcohol
can be very aggravating
23. Medication
•Well known irritants of the bowel lining:
– aspirin
– non-steroidal anti-inflammatory drugs
(nSAIDs) such as ibuprofen
• These medications may cause inflammation of a particular area of the
bowel, which may result in ulcers or a permeable gut lining
• Antibiotics wipe out beneficial bacteria and therefore may result in
infections following treatment
• Birth control pill
24. Diagnosing a leaky gut – symptoms
• Recognise digestive symptoms relating to a leaky gut
– bloating
– diarrhoea
– pain
– stomach cramps after eating
– feeling of ‘sensitivity’ to certain foods such as bread
• Also consider other symptoms
– sinusitis
– eczema
– migraines
– joint pains
–chronic fatigue
25. Diagnosing a leaky gut – tests
• A digestive stool analysis can test secretory IgA (Immunoglobulin A)
levels
• IgA is an antibody used by the immune system to identify and fight off
unwanted objects such as infectious bacteria; this specific type of
antibody is produced in mucosal linings (the gut wall)
• As unwanted undigested food particles may pass through the gut
lining, an immune reaction involving high levels of IgA antibodies may
suggest a permeable gut lining
• Test for food intolerances: if IgG antibodies are produced, a leaky gut is
very likely
26. Protocol: Step 1 – eliminate irritating foods
• Identify any irritating foods and eliminate these from the diet
• Gluten is the most common culprit, although many other foods – such
as peanuts, beans and lentils – can also cause problems in some
individuals
• If a food intolerance test has been carried out:
– eliminate these foods temporarily only, while concentrating on healing the
gut
– intolerances to several foods are likely to develop over time
– simply cutting these foods out is not going to address the cause
– once the gut is properly healed, these intolerances should
disappear
27. Protocol: Step 1 – eliminate irritating foods
• Spicy food should be eliminated (or at least significantly reduced)
during this initial stage for approximately 2-4 months
• Ideally, eliminate alcohol completely for 2-4 months
• Drinking alcohol, even once a week, while trying to heal your gut can
make the healing process twice as long
28. Protocol: Step 2 – test and eliminate
pathogens
• Identify pathogens and eliminate them – usually 3-6 months
• If a digestive stool analysis identifies an infection, such as a bacterial
imbalance or yeast infection:
– supplement with probiotics
– consider other supplements specific to eliminating bacteria (oregano oil,
garlic)
– support immune function (zinc, antioxidants, fermented foods)
– reduce sugar in the diet
• Bacterial infections such as H. pylori may require medical attention
from a doctor and medication
29. Protocol: Step 2 – test and eliminate
pathogens
• If a parasite infection exists, some may be eliminated with
supplements. 6 month course of:
– goldenseal
– oregano oil
– probiotics
• Support liver detoxification
• Some stubborn parasites may require medical attention from a doctor
and medication
30. Protocol: Step 3 – feed your cells
• After all aggravating foods have been eliminated from your diet, it is
important to concentrate on feeding the cells lining your digestive
system
• Cells lining the digestive tract require the amino acid glutamine to be
able to replenish themselves
• The powder form mixed with water is ideal, to maximise exposure to
cells if your digestive system is not strong enough to break down
supplement tablets
31. Protocol: Step 4 – control inflammation
• Keep inflammation down in order to promote healing and reduce pain
• To control inflammation, consider anti-inflammatory foods:
– vegetables
– oily fish (containing omega-3 EPA)
– foods rich in antioxidants
• Limit intake of inflammatory foods:
– grain fed meats (containing omega-6 AA)
– vegetable oils such as refined corn oil and sunflower oil
– refined carbohydrate foods such as sugar and white flour
32. Protocol: Step 4 – control inflammation
• The most potent anti-inflammatory supplement which may help to
calm and soothe the gut lining is omega-3 EPA
• 1000mg omega-3 EPA per day to have a therapeutic effect on reducing
inflammation
• The ratio of omega-6 AA to omega-3 EPA needs to be balanced, e.g.
2:1 ratio
• Omega-3 EPA produces anti-inflammatory eicosanoids
33. Omega-3 EPA to control inflammation
• Pure EPA derived from wild anchovies, sustainable source
• Pharmepa Step 1: 90% omega-3 EPA – 1000mg, (added vitamin E)
• Pharmepa Step 2: 80% omega-3 EPA – 640 mg, GLA – 18mg
(added vitamins B5, D3 & E)
• Adherence to the regime for a minimum of 3 months is required for
therapeutic outcomes
Directions for use
Adults should take
1-2 (Pharmepa Step 1) or
2-4 (Pharmepa Step 2) capsules
daily. Take with food for optimal
absorption.
34. Omega-3 SDA to control inflammation
• Vegetarian options - linseed? algae? hempseed?
• Echium seed oil (as Echiomega) is a source of the
omega-3 fatty acids SDA (stearidonic acid) and ALA.
SDA is the precursor to EPA
• 25-30% of SDA converts to EPA, compared with just
5-8% of ALA – the principal omega-3 in most other
plant-derived oils
• Echiomega, rich in SDA, is the superior choice of
omega-3 for vegetarians and vegans
35. Protocol: Step 4 – control inflammation
• Aloe vera
– soothing properties
– anti-inflammatory
– healing properties
• Liquorice
– soothing, particularly to mucous irritations
– supports immune function
– use deglycyrrhizinated liquorice
• Slippery elm
• Marshmallow root
36. Long term digestive support
• Chew food properly
• Eat sufficient protein and omega-3 fatty acids
• Limit intake of gluten
• Manage stress
• Include supplements on a regular basis where necessary
– Probiotics
– Digestive enzymes
37. References
• Elamin E1, Jonkers D, Juuti-Uusitalo K, van Ijzendoorn S, Troost F, Duimel H, Broers J, Verheyen F, Dekker J,Masclee A. (2012)
Effects of ethanol and acetaldehyde on tight junction integrity: in vitro study in a three dimensional intestinal epithelial cell
culture model. PLoS One, 7(4).
• Rapin JR1, Wiernsperger N. (2010) Possible links between intestinal permeability and food processing: A potential therapeutic
niche for glutamine. Clinics (Sao Paulo), 65(6):635-43.
• Suzuki T. (2013) Regulation of intestinal epithelial permeability by tight junctions. Cell Mol Life Sci, 70(4):631-59.
• van der Hulst RR1, von Meyenfeldt MF, Soeters PB. (1996) Glutamine: an essential amino acid for the gut. Nutrition, 12(11-12
Suppl):S78-81.
• Vazquez-Roque MI1, CamilleriM, Smyrk T, Murray JA, Marietta E, O’Neill J, Carlson P, Lamsam J, Janzow D,Eckert D, Burton
D, Zinsmeister AR. (2013) A controlled trial of gluten-free diet in patients with irritable bowel syndrome-diarrhea: effects on
bowel frequency and intestinal function. Gastroenterology, 144(5):903-911.
38. www.igennus.com
0845 1300 424
education@igennus.com
Kyla Williams DipION, BSc, MSc
Nutrition Technical Advisor
kylaw@igennus.com