Nutrition Basic 1 Macronutrients
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This document provides an overview of macronutrients and some key micronutrients. It discusses calories and daily intake requirements, then focuses on carbohydrates, fats, proteins, and minerals including calcium, sodium, potassium, phosphorus, and magnesium. Carbohydrates, fats and proteins provide calories and are classified as macronutrients, while minerals and vitamins are needed in smaller amounts and are micronutrients.
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Macronutrients
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A balanced diet provides the right types and amounts of foods and drinks to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, and minerals. Proteins help build muscle and boost immunity. Carbohydrates provide energy while fats transport vitamins and insulate organs. Vitamins and minerals support various bodily functions. A balanced diet along with physical activity and supplements can help ensure adequate nutrient intake and prevent deficiencies that impact health. Maintaining a positive attitude also contributes to overall well-being.
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Nutrition, Macronutrients and Micronutrients and their deficiency disorders
Nutrition, Macronutrients and Micronutrients and their deficiency disorders
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This document discusses nutrients and a balanced diet. It defines nutrients as the basic constituents of food needed by the body, including carbohydrates, lipids, vitamins, minerals, and water. It then outlines the Food Guide Pyramid and recommends daily servings from each food group, including 6-11 servings of grains, 3-5 servings of vegetables, and 2-3 servings of dairy. The document also discusses the classification and functions of nutrients, with carbohydrates and lipids providing energy, proteins and minerals supporting the body, and a combination of nutrients regulating processes.
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This document provides information on nutrients and their functions in the human body. It discusses the six categories of nutrients - macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). Each nutrient is described in terms of its functions, dietary sources, and the effects of deficiency and excess. The document aims to educate on essential substances required for growth, development, and maintenance of health.
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This document provides information on nutrients and their functions in the human body. It discusses the six categories of nutrients - macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). Each nutrient is described in terms of its functions, dietary sources, and the effects of deficiency and excess. The document aims to educate on essential substances required for growth, development, and maintenance of health.
Basic nutrition
In this, I explain you about the different minerals in our diet. It also helps us moving in proper diet, leading healthy life. Its a starter to parent how to feed the child. It can be useful for the students pursuing home science. This is a basic introduction on foods. Images may not be described but it has a very good brief content which helps for easy understanding
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Nutrients:
A nutrient is a chemical substance in food that helps maintain the body. Some provide energy. All help build cells and tissues, regulate bodily processes such as breathing. No single food supplies all the nutrients the body needs to function.
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This document provides an overview of nutrition and meal management concepts. It discusses key topics like the food pyramid, food groups, staple foods, functions of food nutrients including carbohydrates, fats, proteins, vitamins, minerals, and water. It also covers balanced diets, food requirements, antioxidants, free radicals, and metabolism. The document is intended to educate about basic nutrition principles for managing healthy meals.
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1) Nutrition involves six essential nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. These nutrients provide energy, build cells, regulate body processes, and allow for growth and development.
2) Carbohydrates, fats, and proteins are the body's primary sources of energy and are measured in calories. Carbohydrates include sugars and starches, while fats can be saturated, unsaturated, or trans fats.
3) Vitamins, minerals, and water help regulate bodily functions and must be replenished daily through food since the body does not store or produce them. Common vitamins include A, D, E, K, and the B vitamins
07 Nutrition.ppt
Nutrition refers to the process by which living organisms take in and metabolize food to build tissue and liberate energy. The study of human and animal food and liquid requirements for normal physiological functions is called nutrition. Food composition determines appearance, feelings, thoughts, and behaviors. Food contains nutrients like proteins, carbohydrates, fats, minerals, and vitamins that are essential for growth and functioning. Deficiencies in proteins, fats, carbohydrates, vitamins, or minerals can lead to various health issues. Certain diets can help reduce risks of diseases like coronary heart disease, hypertension, dental caries, diabetes, and some cancers.
NUTRITION , NUTRIENTS AND BALANCED DIET
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
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This document provides an overview of diet, nutrition, and their importance in pediatric dentistry. It defines key terms like diet, food, and nutrition. It discusses the major nutrients including carbohydrates, proteins, lipids, vitamins, and minerals. It outlines the recommended dietary allowances and food sources for various nutrients. The document also discusses balanced diets, nutritional requirements by age, common nutritional disorders in pediatrics, and the role of dietary counseling.
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This document discusses geriatric nutrition and dietary recommendations for elderly patients. It begins with definitions of geriatric nutrition and factors that can affect the nutritional status of older adults, including physiological and oral changes. It then outlines the specific nutrient needs of elderly individuals, including decreased calorie and protein requirements. Recommendations are provided for a modified food pyramid and assessing nutritional status. Diet instructions are provided for new denture wearers. The document concludes with the importance of nutritional interventions and education by prosthodontists to address common nutritional deficiencies in elderly patients.
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NDU Term Paper | Introduction To Nutrition - Athletes Nutrition
Athletes need to carefully manage their nutrition to support their performance. Following the food guide pyramid can help athletes get the right balance of carbohydrates, proteins, vitamins, minerals, and water. In particular, carbohydrates provide energy, proteins help build muscle, and staying hydrated through drinking water is essential to prevent dehydration, especially when exercising in hot conditions.
Nutrition, Carbohydrates, Proteins, Fats, Vitamins and Minerals
A WIDE OVERVIEW OF NUTRITION - Types of nutrition – autotrophy, heterotrophy. Nutritional requirements – carbohydrates,
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CH-5 FINAL Notes.pdf
This document discusses nutrition and sports nutrition. It covers the following key points in 3 sentences:
The document defines macro and micronutrients, with macronutrients including carbohydrates, proteins, fats, and water which are needed in large amounts, and micronutrients including vitamins and minerals needed in small amounts. It also discusses the importance of a balanced diet containing the proper amounts of nutrients and explains concepts like nutritive components, non-nutritive components, and the goals of nutrition as they relate to sports performance and recovery. The document provides information on developing a healthy weight and discusses pitfalls of dieting like extreme calorie reduction or nutrient restriction.
CH-5 FINAL Notes.pdf
This document discusses nutrition and sports nutrition. It covers the following key points:
1. It defines a balanced diet as one containing the proper amounts of macronutrients like carbohydrates, proteins, fats, vitamins, minerals, and water.
2. It describes macronutrients and micronutrients, noting that macronutrients like carbs, proteins, and fats are needed in larger amounts, while micronutrients like vitamins and minerals are needed in smaller amounts.
3. It provides examples of food sources and functions of various nutrients important for athletes, including carbohydrates, proteins, fats, vitamins, and minerals. The document emphasizes the importance of a balanced
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Nutrition Basic 1 Macronutrients
- 1. NUTRITION BASICS 1 – MACRONUTRIENTS By Dr. Mar B. Nieto Inventor, HMM nutr-i-care Products Bringing nature’s diversity to your table! “ A new generation of wellness foods for the modern day consumers”
- 4. Foods consumed in the daily diet contain: *as many as 100,000 substances *only 300 are classified as nutrients * 45 are classified as essential nutrients such as certain vitamins, certain minerals, some amino acids (components of protein), and some fatty acids (components of fats). Essential nutrients cannot be synthesized by the body and must be consumed in the diet.
- 24. PO Box 408, Abingdon MD 21009 [USA] Phone: 410-569-9117; www.hmmnutricare.com The Ultimate Wellness Foods Nature’s variety in instant meals! See Dr. Nieto’s other presentations: NUTRITION BASICS 2 – MICRONUTRIENTS MODERN NUTRITION – PROTECTIVE NUTRIENTS UNCOVER THE POWER OF FIBER Dr. Mar Nieto Inventor of HMM Nutricare Products Outside Consultant of Nutriexcel
Editor's Notes
- Good Day! I am Dr. Mar Nieto, the inventor of HMM nutricare products, a new generation of nutritional supplements for the modern-day consumers. I have been studying foods for over 37 years and I strongly believe that I can help you eat and live healthy. Today I’d like to share with you many important tips about foods, nutrition and our health. This lecture is the first of a series of lectures that I will be giving. Our first topic is “Nutrition Basics Part 1” where we’ll be reviewing nutrition and talk about macronutrients or nutrients that our body needs in large amount on a daily basis.