Vitamins are organic compounds that are essential nutrients for the human body. There are 13 essential vitamins that must be obtained through diet as the body cannot synthesize them. Vitamins play important roles in growth, development, and metabolic processes. Deficiencies can lead to specific diseases. Vitamins can be fat-soluble like A, D, E and K which are stored in the body, or water-soluble like the B vitamins and C which are not stored. Dietary sources and functions of several key vitamins are discussed.