Vitamins are organic compounds that are required for healthy cell growth, development and function. They are either water-soluble or fat-soluble. Water-soluble vitamins dissolve in water and must be replenished regularly, while fat-soluble vitamins are stored in fatty tissues and don't need to be replaced as often. There are 13 vitamins that serve various functions like bone health, vision, immune function and more. While vitamins provide many health benefits, consuming too high of doses can potentially cause harm through overdose, toxic additions or hiding other deficiencies.
vitamin fat solubale divided in to 3 type of vitamin
1 vitamin A
2 vitamin D
3 vitamin E
4 vitamin K
and mostly this type of vitamins are absorbed in to body through fatty tissue
vitamin fat solubale divided in to 3 type of vitamin
1 vitamin A
2 vitamin D
3 vitamin E
4 vitamin K
and mostly this type of vitamins are absorbed in to body through fatty tissue
This book is for Midwifery students who will be learning the basic science before starting actual midwifery program '. It contains basic Microbiology, First aid , A& P, Fundamental of nursing, Basic pharmacology
A Comprehensive Introduction to Vitamins and its chemistry, source, RDA, classification, deficiency states and biological importance. This will give readers a overall insight to this topic.
The Comprehensive Review on Fat Soluble Vitaminsiosrphr_editor
This review article deals with brief description of fat soluble vitamins with figures and tables
showing statistical analytical data duly quoting the references wherever necessary. The word “soluble” actually
means “able to be dissolved.” Whether a vitamin is classified as 'fat-soluble' or 'water-soluble' has to do with
how the vitamin is absorbed, stored and removed from the body. Vitamins are tiny organic compounds with a
huge impact on the health and well-being of the body. The body needs a small amount of fat soluble vitamins in
order to stay in optimal health. Fat soluble vitamins play an important role in keeping the body healthy and
functioning from immune system and muscle and heart function, easy flow and clotting of blood as well as eye
health. They are critical to health and wellness–particularly reproductive health and wellness. Low-fat, no-fat
and vegan diets are woefully lacking in fat soluble vitamins. However a diet based on traditional foods can
naturally provide these vitamins. Science is still learning about many of the functions of vitamins. "Too much
vitamin A, D, or K can lead to increased levels that are unhealthy and can cause serious health consequences.
Diseased conditions leading to decreased fat absorption leads to decreased absorption of vitamins. The fatsoluble
vitamins work most safely and effectively when obtained them from natural foods within the context of a
diet rich in all their synergistic partners. If fat soluble vitamins are stored for lengthy time they generate threat
for toxicity than water soluble vitamins and such situation even aggravated, provided they are consumed in
excess. Vitamin products, above the legal limits are not considered food supplements and must be registered as
prescription or non-prescription (over-the-counter drugs) due to their potential side effects. Vitamin A and E
supplements do not provide health benefits for healthy individuals, instead they may enhance mortality, and it is
held proved that beta-carotene supplements can be harmful to smokers
A vitamin is an organic molecule (or a chemically closely related set of molecules, i.e. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, vitamin E consists of four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as well as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).
Vitamin B12 helps in increasing your metabolism. Increased metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight. Keeping a B12 inhaler to oneself can actually help recover any deficiency in the body.
Most vitamins, shots, and pills are good enough except for B12. A recent study has found smoking vitamin B12 helpful than other forms of supplementation.
We have listed down the top 5 essential vitamins that are necessary to take every day.
Visit - https://inhalevitamins.com/blogs/news/why-is-vitamin-b12-important-for-healthy-brain-function
Amino and carboxylic acid functional groups can both be found in organic compounds known as amino acids. Although there are more than 500 amino acids in nature, the alpha-amino acids, which make up proteins, are by far the most significant. The genetic code of every living thing contains just 22 alpha glucosamine.
The cornerstone of someone’s mental health is how they think, feel, and behave. Mental health specialists can help people with disorders like addiction, bipolar disorder, depression, and anxiety.
This book is for Midwifery students who will be learning the basic science before starting actual midwifery program '. It contains basic Microbiology, First aid , A& P, Fundamental of nursing, Basic pharmacology
A Comprehensive Introduction to Vitamins and its chemistry, source, RDA, classification, deficiency states and biological importance. This will give readers a overall insight to this topic.
The Comprehensive Review on Fat Soluble Vitaminsiosrphr_editor
This review article deals with brief description of fat soluble vitamins with figures and tables
showing statistical analytical data duly quoting the references wherever necessary. The word “soluble” actually
means “able to be dissolved.” Whether a vitamin is classified as 'fat-soluble' or 'water-soluble' has to do with
how the vitamin is absorbed, stored and removed from the body. Vitamins are tiny organic compounds with a
huge impact on the health and well-being of the body. The body needs a small amount of fat soluble vitamins in
order to stay in optimal health. Fat soluble vitamins play an important role in keeping the body healthy and
functioning from immune system and muscle and heart function, easy flow and clotting of blood as well as eye
health. They are critical to health and wellness–particularly reproductive health and wellness. Low-fat, no-fat
and vegan diets are woefully lacking in fat soluble vitamins. However a diet based on traditional foods can
naturally provide these vitamins. Science is still learning about many of the functions of vitamins. "Too much
vitamin A, D, or K can lead to increased levels that are unhealthy and can cause serious health consequences.
Diseased conditions leading to decreased fat absorption leads to decreased absorption of vitamins. The fatsoluble
vitamins work most safely and effectively when obtained them from natural foods within the context of a
diet rich in all their synergistic partners. If fat soluble vitamins are stored for lengthy time they generate threat
for toxicity than water soluble vitamins and such situation even aggravated, provided they are consumed in
excess. Vitamin products, above the legal limits are not considered food supplements and must be registered as
prescription or non-prescription (over-the-counter drugs) due to their potential side effects. Vitamin A and E
supplements do not provide health benefits for healthy individuals, instead they may enhance mortality, and it is
held proved that beta-carotene supplements can be harmful to smokers
A vitamin is an organic molecule (or a chemically closely related set of molecules, i.e. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, vitamin E consists of four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as well as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).
Vitamin B12 helps in increasing your metabolism. Increased metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight. Keeping a B12 inhaler to oneself can actually help recover any deficiency in the body.
Most vitamins, shots, and pills are good enough except for B12. A recent study has found smoking vitamin B12 helpful than other forms of supplementation.
We have listed down the top 5 essential vitamins that are necessary to take every day.
Visit - https://inhalevitamins.com/blogs/news/why-is-vitamin-b12-important-for-healthy-brain-function
Amino and carboxylic acid functional groups can both be found in organic compounds known as amino acids. Although there are more than 500 amino acids in nature, the alpha-amino acids, which make up proteins, are by far the most significant. The genetic code of every living thing contains just 22 alpha glucosamine.
The cornerstone of someone’s mental health is how they think, feel, and behave. Mental health specialists can help people with disorders like addiction, bipolar disorder, depression, and anxiety.
“The investigation of food’s physical and chemical characteristics as well as any changes brought on by handling, storing, etc is known as food science.”
The fields of food science, agriculture, microbiology, chemistry, and engineering are all included in the broad area of food engineering. Food process engineering spans the full spectrum from obtaining raw food ingredients to processing them into food products to preserving, packing, and distributing the food products to the consumer market using thorough research methodologies, cutting-edge machinery, and complex procedures. And this applies to more than simply fresh food. It also encompasses the development and production of nutrient-dense goods in more palatable forms and packaging, such as superfood powder, tablets, oils, and other dietary supplements. This is true for substitutes like superfoods, which provide the same health advantages of fruits and vegetables in a form that is simpler to prepare and eat .There will be a significant growth in these employment in the upcoming years due to the enormous industry that is food engineering, particularly genetic food engineering, which is required to feed the expanding global population. In particular, as seen by the rising consumption of green food supplements and other more practical goods, a growing number of health-conscious consumers are searching for more practical ways to receive their recommended daily intake of nutrients. It also extends to nutritious substitutes like powdered supplements, oils, and other alternatives to food that has been farmed .
A focus on agricultural chemistry emerged in the writings of J. G. Wallerius, Humphry Davy, and others, leading to the development of the scientific approach to food and nutrition. For instance, Elements of Agricultural Chemistry, by Davy, was published in the United Kingdom in 1813 as part of a course of lectures for the Board of Agriculture and is now in its sixth edition. Carl Wilhelm Scheele’s 1785 isolation of malic acid from apples was among earlier research.
The categorization of carbohydrates into the four primary groups—monosaccharides, disaccharides, oligosaccharides, and polysaccharides—used here is among the most popular classification schemes for carbohydrates. The majority of monosaccharides, or simple sugars, are found in honey, grapes, and other fruits. Although they can have three to nine carbon atoms, the most typical examples only have five or six joined together to form a molecule that resembles a chain. The three most significant simple sugars are glucose (also known as dextrose, grape sugar, corn sugar, fructose, and galactose), fructose (also known as fruit sugar), and galactose. Despite having the same molecular formula (C6H12O6), these sugars differ from one another and are known as isomers.
Proteins are polypeptide structures made up of one or more extended chains of residues from the amino acid. They provide a wide range of organism tasks, including as DNA replication, molecule transport, metabolic process catalysis, and cell structural support.
The albumins seen in vast quantities in egg whites typically have a distinct 3D structure as a result of bonds that form between the protein’s various amino acids. These bonds are broken by heating, exposing the hydrophobic (water-hating) amino acids that are typically maintained on the inside of the protein 1, 1 comma, 2 end superscript, 2, start superscript. In an effort to escape the water that surrounds them in the egg white, the hydrophobic amino acids will bind to one another, creating a protein network that gives the egg white structure and makes it white and opaque. Ta-da! Protein denaturation, thank you for another wonderful breakfast
Minerals are those substances found in meals and in the ground that our bodies require for healthy growth and development. Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium are among the nutrients that are crucial for good health.
Water has the chemical formula H2O, making it an inorganic substance. It is the primary chemical component of the Earth’s hydrosphere and the fluids of all known living things (in which it serves as a solvent. It is translucent, flavourless, odourless, and almost colourless. In spite of not supplying food, energy, or organic micronutrients, it is essential for all known forms of life. Its molecules are made up of two hydrogen atoms joined by covalent bonds and have the chemical formula H2O. The angle at which the hydrogen atoms are joined to the oxygen atom is 104.45°. The liquid condition of H2O at normal pressure and temperature is known as “water” as well.
You obtain fats as a sort of nutrition from your food. While eating some fats is necessary, eating too much can be harmful. Your body gets the energy it needs to function correctly from the fats you consume. Your body burns calories from the carbs you’ve consumed while you workout.
Obesity – Causes and Symptoms : A condition known as obesity involves having too much body fat. Obesity is more than simply a visual issue. It is a medical condition that raises the chance of several illnesses and conditions, including heart disease, diabetes, high blood pressure, and some malignancies.
Food Borne Diseases are also called foodborne illness. any illness brought on by eating or drinking things that have been contaminated with certain infectious or noninfectious substances. Agents like bacteria, viruses, or parasites are to blame for the majority of cases of foodborne disease. Other harmful substances include mycotoxins (fungal toxins), marine biotoxins, and the toxins found in poisonous mushrooms. They also include metals like lead, mercury, and cadmium that can contaminate food through soil, water, or air pollution, organic pollutants like dioxin and polychlorinated biphenyls (PCBs), which are byproducts of some industrial processes, and prions (abnormal protein forms). Foodborne illness agents can result in a wide range of ailments, including gastroenteritis, reproductive or developmental problems, and neurological illnesses like bovine spongiform encephalopathy (mad cow disease). Since many cases of foodborne illness go unreported, it is challenging to determine how common they are, but the burden of illness is believed to be significant. For instance, tens of millions of individuals get diarrheal disorders each year, a frequent indicator of a foodborne illness. Outbreaks of foodborne infections frequently happen, and they have the potential to harm a lot of people. For instance, a hepatitis A epidemic in 1988 in China that was brought on by eating infected clams impacted more than 300,000 people, while a salmonellosis outbreak in 1994 in the United States that was brought on by eating contaminated ice cream affected 224,000 individuals. Food-borne infections are often fatal. Consuming tainted foods or drinks results in foodborne disease. Foods can be contaminated by a wide range of pathogens or disease-causing bacteria, leading to a wide range of foodborne diseases. Eating food tainted with germs, viruses, parasites, or chemicals like heavy metals can result in over 200 ailments. Through pressure on healthcare systems, lost productivity, and detrimental effects on trade and tourism, this growing public health issue has a significant socioeconomic impact. The worldwide burden of disease and mortality is considerably increased by these illnesses.
Healthy food: It’s easy to wonder which foods are the healthiest, but there are a tonne that are both nutritious and tasty. By packing your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are vibrant, adaptable, and healthy.
Food safety is a science-based discipline, procedure, or action that guards against the presence of contaminants that might be harmful to a person’s health in food. Having food that is safe to eat is the goal of food safety.
The phrase “heat transfer” refers to the distribution and changes in temperature that result from the transport of heat (thermal energy) induced by temperature differences. The study of transport phenomena focuses on the interchange of momentum, energy, and mass through conduction, convection, and radiation.
Nutrition of Bacteria: Bacteria primarily rely on autotrophic and heterotrophic nourishment. Heterotrophic bacteria rely on the food produced by other species, whereas phototrophic bacteria synthesize their own food using a variety of colors. The host cell provides the nutrients and other necessities for parasitic microorganisms. To learn more about bacterial nutrition and the specific form of bacterial feeding, see this article.
Energy for food process: According to estimates, a retail food product requires between 50 and 100 MJ (megajoules) of energy to produce and package each kilograms. Energy is needed in the food processing sector for power, heating, and cooling.
Liquid water is converted to gaseous water (water vapor) by the process of evaporation. Water travels from the Earth’s surface to the atmosphere via evaporation. Evaporation results from the dissolution of the bonds holding the water molecules together as a result of heat energy.
Removing undesirable heat from one item, substance, or area and transferring it to another is known as refrigeration, sometimes known as chilling. The temperature can be lowered by removing heat, which can be done using ice, snow, cooled water, or mechanical refrigeration.
Removing undesirable heat from one item, substance, or area and transferring it to another is known as refrigeration, sometimes known as chilling. The temperature can be reduced by removing heat, which can be accomplished by the use of ice, snow, cooled water, or mechanical refrigeration.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
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At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
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Filomena, a renowned Italian restaurant, is renowned for its authentic cuisine, warm environment, and exceptional service. Recognized for its homemade pasta, traditional dishes, and extensive wine selection, we provide a true taste of Italy. Its commitment to quality ingredients and classic recipes has made it a adored dining destination for Italian food enthusiasts.
1. Vitamins
April 30, 2023admin
Vitamins are frequently classified as either fat-soluble or water-soluble organic
substances.. minerals that dissolve in fat, such as vitamin A, vitamin D,
vitamin E, and vitamin K, have a tendency to build up in the body. Water-
soluble vitamins, such as vitamin C and the B-complex vitamins, such as
vitamin B6, vitamin B12, and folate, must dissolve in water in order to be
absorbed by the body. the body and cannot be stored. Any water-soluble
minerals that the body does not use are mostly excreted in the urine. People
require trace amounts of organic substances called vitamins. Every one plays
a unique part in preserving health and body function. Some people may
require supplements to improve their supply, depending on their lifestyle and
overall health..
Before the 1930s, when commercially produced supplements of some
vitamins became available, people could only get their vitamins from food. In
an effort to combat the widespread nutritional inadequacies of the day, the
U.S.The government has also begun to fortify meals with certain nutrients.
Examples include adding folic acid to grain products to prevent birth
abnormalities during pregnancy and iodine to salt to prevent goitre. To prevent
deficiencies, most vitamins and multivitamins were sold to the general public
in the 1950s. Some of these products were heavily advertised in popular
periodicals, such cod liver oil with vitamin D, which was marketed as bottled
sunshine.
What are vitamins?
2. Vitamins are organic compounds that are barely detectable in natural meals.
A vitamin deficiency may raise the likelihood of acquiring specific health
problems.Vitamins are naturally occurring organic substances that are
scarcely visible in natural foods. A vitamin shortage may increase the
probability of developing certain health conditions.
Since a minerals is an organic substance, it contains carbon. It is also a
required nutrient that the body may require from meals.
Currently, 13 vitamins are recognized.
Fat-soluble and water-soluble vitamins
Vitamins can dissolve in either water or fat, depending on their solubility. Below,
we describe both kinds:
Fat-soluble vitamins
The fat-soluble vitamins A, D, E, and K are. Fat-soluble minerals are kept in
reserve by the body in the form of fatty tissue in the liver, where they can last
for days or even months.
Dietary fats facilitate the intestinal absorption of fat-soluble minerals by the
organism.
Water-soluble vitamins
3. Water-soluble vitamins cannot be kept in the body and have a short shelf life.
Through urination, they leave the body. People require a more consistent
supply of water-soluble vitamins than fat-soluble ones as a result.
Water-soluble vitamins include all B vitamins, including vitamin C.. Reliable
Source.
The 13 vitamins
Below, learn about each currently recognized vitamin:
Vitamin A
Their chemical names are retinol, retinal, and “the four carotenoids,” which include beta
carotene.
It is fat-soluble.
Function: It is essential for eye health.
Deficiency: This may cause night blindness and keratomalacia, which
causes the clear front layer of the eye to grow dry and cloudy.
Liver, cod liver oil, carrots, broccoli, sweet potatoes, butter,
spinach, collard greens, certain cheeses, eggs, apricots,
cantaloupe melon, and milk are all good sources.
Vitamin B1
Chemical name: thiamine.
4. It is water-soluble.
It is required for the production of numerous enzymes that aid in
the breakdown of blood sugar.
Deficiency: This may cause berberi and wernicke-korsakoff syndrome.
Yeast, pork, cereal grains, sunflower seeds, brown rice, whole
grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver,
and eggs are all good sources.
Vitamin B2
Chemical name: riboflavin.
It is water-soluble.
It is required for the growth and development of bodily cells as well as
the metabolization of meals.
Deficiency: Symptoms include inflammation of the lips and fissures in
the mouth.
Asparagus, bananas, persimmons, okra, chard, cottage cheese,
milk, yoghurt, meat, eggs, fish and green beans are all good
sources.
Vitamin B3
Chemical names: niacin, niacinamide.
It is water-soluble.
Niacin is required by the body for cells to develop and function
properly.
Deficiency: Low levels result in a health issue called pellagra which
causes diarrhea skin changes, and intestinal upset.
Sources to consider:Chicken, beef, tuna, salmon, milk, eggs,
tomatoes, green vegetables, broccoli, carrots, nuts and seeds,
tofu, and lentils are other examples.
Vitamin B5
Chemical name: pantothenic acid.
It is water-soluble.
Function: It is necessary for producing energy and hormones.
Deficiency: Symptoms include paresthesia, or “pins and needles.”
Meats, whole grains, broccoli, avocados, and yoghurt are all good
sources.
5. Vitamin B6
Chemical names: pyridoxine, pyridoxamine, pyridoxal.
It is water-soluble.
It is required for the production of red blood cells.
Deficiency: Low levels may lead to anemia and peripheral neuropathy.
Chickpeas, beef liver, bananas, squash, and almonds are all good
sources.
Vitamin B7
Chemical name: biotin.
It is water-soluble.
Its purpose is to allow the body to metabolise proteins, lipids, and
carbs. It also aids in the formation of keratin, a structural protein
found in the skin, hair, and nails.
Deficiency: Low levels may cause dermatitis or inflammation of the
intestines.
Good sources: These include egg yolk, liver, broccoli, spinach, and
cheese.
Vitamin B9
Chemical names: folic acid, folinic acid.
It is water-soluble.
Functions: It is essential for making DNA and RNA.
Deficiency: During pregnancy, this can affect the fetus’s nervous
system. Doctors recommend folic acid supplements before and during
pregnancy.
Leafy vegetables, peas, legumes, liver, certain fortified grain
products, and sunflower seeds are all good sources.
Vitamin B12
Chemical names: cyanocobalamin, hydroxocobalamin, methyl cobalamin.
It is water-soluble.
Function: It is essential for a healthy nervous system.
Deficiency: Low levels may lead to neurological problems and some
types of anemia.
6. Good sources: Examples include fish, shellfish, meat, poultry, eggs,
milk and other dairy products, fortified cereals, fortified soy products,
and fortified nutritional yeast.
Doctors may recommend that people with vegan diets take B12
supplements.
Vitamin C
Chemical name: ascorbic acid.
It is water-soluble.
It aids in collagen creation, wound healing, and bone growth.. It also
strengthens blood vessels, supports the immune system, helps the body
absorb iron, and acts as an antioxidant.
Deficiency can lead to scurvy, which causes bleeding gums, tooth loss,
and poor tissue development and wound healing.
Fruit and vegetables are good sources, but heating degrades
vitamin C.
Vitamin D
Chemical names: ergocalciferol, cholecalciferol.
It is fat-soluble.
It is required for the proper mineralization of bone.
Deficiency: This may cause rickets and osteomalacia, or softening of
the bones.
Sources to consider:The body produces vitamin D when exposed
to UVB rays from the sun or other sources. The vitamin is also
found in fatty fish, eggs, cow liver, and mushrooms.
Vitamin E
Chemical names: tocopherol, tocotrienol.
It is fat-soluble.
Function: Its antioxidant activity helps prevent oxidative stress, an
issue that increases the risk of widespread inflammation and various
diseases.
Deficiency: This is rare, but it may cause hemolytic anemia in
newborns. This condition destroys blood cells.
Sources to consider:Wheat germ, kiwis, almonds, eggs, nuts, leafy
greens, and vegetable oils are examples..
7. Vitamin K
Chemical names: phylloquinone, menaquinone.
It is fat-soluble.
Function: It is necessary for blood clotting.
Deficiency: Low levels may cause an unusual susceptibility to bleeding, or
bleeding diathesis.
Good sources: These include natter, leafy greens, pumpkins, figs, and
parsley.
5 Benefits of Taking Multivitamins Daily
Increased energy levels. When you don’t get enough vitamins, your
body has to work harder to perform simple tasks, which can lead to
fatigue and other healtWhen you don’t receive enough vitamins, your
body needs to work harder to do simple activities, which can contribute
to weariness and other health issues.h problems. …
Improved mood. …
Reduces stress and anxiety. …
8. Improved short-term memory. …
Maintained muscle strength.
Benefits of Vitamins in the Body
Vitamins’ many roles keep the body running smoothly.. While some vitamins
support healthy nerves and infection resistance, others may aid in proper
blood clotting or food energy absorption. You can obtain enough of the
majority of these vitamins from food if you follow the Dietary Guidelines.
What is in vitamins?
A vitamin is an organic chemical, which means it contains carbon. It is also a
nutrient that the body may require from food. There are now 13 known
vitamins.
Why is it called vitamins?
In 1912, Dr. Casimir Funk is credited with coining the name vitamin. Vitamins
were previously known as vitamins (short for vital amines), but when scientists
discovered that the chemicals did not require amines, the word was reduced
to vitamins.
What is vitamin made of?
Vitamins are organic compounds, meaning they are produced by plants or
animals. Minerals are inorganic elements found in soil and water that are
absorbed by plants or consumed by animals. To develop and stay healthy,
your body need higher levels of certain mineraMinerals are inorganic
components present in soil and water that plants and animals absorb or
consume. Your body need larger quantities of some minerals, such as
calcium, to grow and maintain health.ls, such as calcium.
9. Main function of most Vitamins
Vitami ns are a class of nutrients r equired for healthy cell growth, devel opment, and function.
Advantages of vitamins
Numerous health advantages come from vitamins. They address your diet’s
vitamin insufficiency. They improve cell development, digestion, and the
immunological system. It improves concentration while also providing you with
additional energy.
Meet the vitamin deficiency of your diet:
As a result of inadequate food, many people lack essential nutrients. Those
who are lacking in any of the minerals or vitamins might benefit from taking
multivitamins.. Children, expectant women, and others who are receiving
treatment can all benefit from taking multivitamins to meet their vitamin
requirements. Some people benefit from vitamins because they are fussy
eaters.
Boost your energy level
There are several liquid vitamins and chewing gums on the market that can
quickly boost your energy level. Water-soluble vitamins do not stay in your
10. body for a lengthy amount of time. As a result, your body demands new
vitamins to be active.
Vitamin B6, B12, and folic acid pills may increase your energy levels by
immediately diluting in the blood vessels. Because vitamins B and C are water
soluble, they dissolve in the bloodstream and circulate throughout the body,
benefiting your health.
. Extra vitamins are removed by urination.
Increase your concentration
If you are easily distracted and have poor memory, you may be deficient in
vitamin B.. Therefore, taking vitamins B3, B9, and B12 can significantly
improve your focus and concentration. It improves your cognitive capacity,
learning ability, and productivity by improving your attention and
concentration.
Improve your immune system, digestion, and cell development.
If you become ill regularly, your immune system may be compromised. You
may be deficient in vitamins C, E, and B6, which are required to build your
immune system and keep infections at bay. Vitamin C and E pills, when
paired with a balanced diet, can help you boost your immune system..
The majority of ailments are caused by an unhealthy gut. Consequently,
maintaining a healthy gut is crucial. You can consume wholesome foods that
are clean coupled with vitamin C, vitamin D, selenium, and B vitamins to
maintain the health of your gut. You can stay healthy and prevent numerous
diseases by maintaining a healthy digestive system.Additionally, vitamins aid
in cell and hair growth and protect against disease.
Disadvantages of vitamins
11. Vitamins undoubtedly have many positive health effects, but taking too many
might be harmful. Although many people experience allergic reactions to
vitamin supplements, they still use them in the belief that they will be effective.
These are the effects that taking vitamin supplements in excess can have.
Overdose can cause health disorders
It can be harmful if you take excess vitamins. There are many cases where
people found many allergic reactions. Excess vitamins can cause depression
and anxiety. Many people also suffered from very risky health disorders such
as heart palpitations and kidney failure.
Other such allergic reactions are insomnia, diarrhea, constipation, etc. So, if
you find any type of body reaction using vitamin supplements then stop as
soon as possible. Consult your doctor if you find your condition serious. If you
are one who never has consumed any vitamin supplements and you are
feeling healthy then avoid taking any type of vitamin tablets or liquids.
Vitamins may contain toxic elements
Multivitamins are subject to very few standards, thus your vitamin supplement
may include harmful substances or additions. Therefore, taking those vitamins
carries a high risk of serious health problems. As a result, if you wish to take
12. vitamins, be careful to choose organic vitamin supplements from reputable
companies.
High doses of vitamin supplements are unsafe
Examples include the fact that fat-soluble vitamins A, D, E, and K are stored in
the body and can be hazardous if consumed in large quantities. Some water-
soluble vitamins, like vitamin B6, can become toxic when taken in large doses.
Vitamin B12 deficiency can be concealed by high folate doses.
Reference
https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-
minerals#:~:text=High%20doses%20of%20vitamin%20supplements%20are%20
unsafe&text=Such%20as%3A,can%20hide%20vitamin%20B12%20deficiencies.
https://healthfully.com/293412-the-disadvantages-of-taking-vitamins.html
https://www.hsph.harvard.edu/nutritionsource/vitamins/