This document provides information on vitamins and co-enzymes. It discusses both fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B complex, C). Key points include: vitamins act as co-enzymes in metabolic reactions; fat-soluble vitamins are stored in the liver while water-soluble vitamins are not stored; deficiencies of various vitamins can cause diseases like rickets, osteomalacia, night blindness, and pellagra. The document also discusses vitamin functions, sources, structures, and roles in vision, bone health, antioxidant activity, and more.