This document outlines the key requirements and skills needed for a trainer. It discusses the differences between teaching and training, with teaching being more theory-oriented and aimed at imparting knowledge, while training is more practical and focused on preparing trainees for specific skills. The core requirements for a trainer include subject knowledge, presentation skills, communication skills, facilitation skills, and computer skills. Specific presentation skills discussed include body language, eye contact, and giving short, crisp presentations. The document also provides guidance on effective communication, creating a good first impression through appearance and dress, and using facilitation and computer skills in a training context.