This document provides information on time management. It begins by outlining goals of a time management session, which include clarifying goals, handling time wasters, delegation, efficiency, overcoming stress and procrastination. It then defines time management and explains why it is needed to increase productivity, effectiveness and efficiency. Specific techniques discussed include effective planning, setting goals and deadlines, prioritizing tasks, and spending time on important activities. Poor time management behaviors are also outlined. Throughout, the document emphasizes setting goals, priorities, planning, and scheduling to make the most of time.