This document discusses effective time management. It defines time and describes the importance of managing time to accomplish goals and reduce stress. Some key points include prioritizing tasks, focusing on the 20% of work that produces 80% of results, avoiding time wasters like procrastination and multitasking, keeping mornings for important tasks, and periodically assessing one's time management habits. Effective time management involves setting goals, staying organized, limiting distractions, and focusing on one task at a time.