The document outlines the Seven C's of Effective Communication which are Completeness, Conciseness, Consideration, Concreteness, Clarity, Courtesy, and Correctness. It defines each C and provides examples of how to apply them to ensure communication is effective. The Seven C's provide guidelines for choosing content and presentation style to tailor the message for its purpose and intended audience. Mastering these principles can help one become a stronger oral and written communicator.