The document provides an overview of topics covered in a technology training session, including email management, working with PDF documents, and using shared resources in Outlook. Email management tips include only checking email 4 times per day, following best practices like clear subject lines, and enabling security features. Creating bookmarks and forms are demonstrated for PDF documents. Room calendars and reservations can now be managed in Outlook. Skype for Business, Office 365 portal, and Microsoft 365 mobile apps are also briefly discussed. A Q&A session is included at the end.