This document describes different sampling methods used to select a representative sample from a larger population. It defines sampling as selecting a smaller group to represent the whole population since surveying every individual is not feasible. Two common sampling methods are described: systematic sampling, which selects every nth individual; and stratified sampling, which divides the population into groups and samples from each group to ensure all subgroups are represented. The key is to use a sampling method that avoids bias and results in a sample that accurately reflects the characteristics of the overall population.