Probiotics are live microorganisms that provide health benefits when consumed. Common probiotic bacteria include Lactobacillus, Bifidobacterium, Streptococcus, Enterococcus, and Saccharomyces. Probiotics can help treat and prevent diarrhea, irritable bowel syndrome, H. pylori infection, urogenital infections, and may reduce risk of colon cancer. They produce acids and enzymes that inhibit pathogens and support a healthy gut microbiome. Potential side effects are rare but may include infection risk for critically ill individuals. Probiotics are available in foods like yogurt and supplements manufactured by companies worldwide.