This document outlines a study on probiotics and prebiotics and their impact on human health. It discusses probiotics, listing species such as Lactobacillus and Bifidobacterium, and their characteristics including acid and bile tolerance. Health benefits of probiotics are provided such as eliminating lactose intolerance and antioxidant effects. Prebiotics are defined as chemicals that promote the growth of beneficial microorganisms. Examples given include inulin and oligofructose. The document also briefly discusses synbiotics and microencapsulation for protecting probiotic bacteria.