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Probiotics are live
microorganisms that resemble
the beneficial microorganisms
found in the human gut. Most
probiotics are small single celled
bacteria that provide beneficial
health effects. They are also
known as “good” or “friendly”
bacteria.
Sources
Dietary Supplements
•	 Capsules
•	 Tablets
•	 Powder
Probiotic side effects are
uncommon, but if they
do occur they tend to
be mild. They could also
cause unhealthy
metabolic activity which
leads to over stimulation
of the immune system.
Digestive symptoms may
occur such as bloating
or flatulence.
Probiotics helps to avoid:
•	 Diarrhea
•	 Elevated Blood Cholesterol
•	 Helibacter Pylori
•	 Hypertension
•	 Irritable Bowel Syndrome
•	 Kidney Stones
•	 Lactose Intolerance
•	 Oral Health
•	 Staying Healthy
•	 Helps Immune System Function
What are Probiotics?
Health Purposes
“Good” or “friendly” bacteria
are important for proper
development of the immune
system. Probiotics protect the
body against harmful
microorganisms and play an
important role in digestion and
nutrient absorption.
Probiotic Uses
Probiotics are used to
prevent and treat
infections of the
urinary tract or female
genital tract. They also
treat diarrhea, irritable
bowel syndrome, and
may reduce the
recurrence of bladder
cancer. Probiotics can
also shorten how long
an intestinal infection
lasts.
Foods
•	 Yogurt
•	 Miso
•	 Tempeh
•	 Soy beverages
•	 Fermented milk
•	 Unfermented milk
Side Effects
And contributes too:
Mouth
Stomach
Esophagus
Large
Intestine
Small
Intestine
For More Information
http://nccam.nih.gov/health/probiotics/intro-
duction.htm
http://www.usprobiotics.org/basics.asp
Dairy and Probiotics
Dairy is one of the best and most
common sources of Probiotics
Probiotics can relieve the
symptoms caused by
antibiotics and unfriendly
microorganisms by
replacing any bacteria
harmed or destroyed. This
helps balance out the
bacteria and suppress or stop
the “bad” microorganisms
from causing harm.
Bacteria in the gut can be
destroyed by...
ANTIBIOTICS
Antibiotics kill the “good” and
“bad” bacteria in the gut which
may cause bloating, flatulence,
and diarrhea.
UNFRIENDLY
MICROORGANISMS
Unfriendly microorganisms are
disease-causing bacteria, fungi,
parasites, and yeast that can lead
to infections and/or disease.
FALL 2012
Probiotics
The bacteria with
positive health
benefits
Dairy products protect the
probiotic bacteria while
traveling through the digestive
system; especially in the stomach

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The Basics of Probiotics

  • 1. Probiotics are live microorganisms that resemble the beneficial microorganisms found in the human gut. Most probiotics are small single celled bacteria that provide beneficial health effects. They are also known as “good” or “friendly” bacteria. Sources Dietary Supplements • Capsules • Tablets • Powder Probiotic side effects are uncommon, but if they do occur they tend to be mild. They could also cause unhealthy metabolic activity which leads to over stimulation of the immune system. Digestive symptoms may occur such as bloating or flatulence. Probiotics helps to avoid: • Diarrhea • Elevated Blood Cholesterol • Helibacter Pylori • Hypertension • Irritable Bowel Syndrome • Kidney Stones • Lactose Intolerance • Oral Health • Staying Healthy • Helps Immune System Function What are Probiotics? Health Purposes “Good” or “friendly” bacteria are important for proper development of the immune system. Probiotics protect the body against harmful microorganisms and play an important role in digestion and nutrient absorption. Probiotic Uses Probiotics are used to prevent and treat infections of the urinary tract or female genital tract. They also treat diarrhea, irritable bowel syndrome, and may reduce the recurrence of bladder cancer. Probiotics can also shorten how long an intestinal infection lasts. Foods • Yogurt • Miso • Tempeh • Soy beverages • Fermented milk • Unfermented milk Side Effects And contributes too:
  • 2. Mouth Stomach Esophagus Large Intestine Small Intestine For More Information http://nccam.nih.gov/health/probiotics/intro- duction.htm http://www.usprobiotics.org/basics.asp Dairy and Probiotics Dairy is one of the best and most common sources of Probiotics Probiotics can relieve the symptoms caused by antibiotics and unfriendly microorganisms by replacing any bacteria harmed or destroyed. This helps balance out the bacteria and suppress or stop the “bad” microorganisms from causing harm. Bacteria in the gut can be destroyed by... ANTIBIOTICS Antibiotics kill the “good” and “bad” bacteria in the gut which may cause bloating, flatulence, and diarrhea. UNFRIENDLY MICROORGANISMS Unfriendly microorganisms are disease-causing bacteria, fungi, parasites, and yeast that can lead to infections and/or disease. FALL 2012 Probiotics The bacteria with positive health benefits Dairy products protect the probiotic bacteria while traveling through the digestive system; especially in the stomach