Probiotics and prebiotics are live microorganisms and non-digestible foods respectively that provide health benefits. Probiotics include Lactobacillus, Bifidobacterium, and Saccharomyces that help maintain a healthy gut microbiome. They produce inhibitory compounds, compete for nutrients and adhesion sites, and enhance the immune system. Probiotics are found in fermented foods and supplements. They can help treat diarrhea, irritable bowel syndrome, and other conditions.