Probiotics are live microorganisms that provide health benefits when consumed. They help restore balance between good and bad bacteria in the gut. Specific probiotic strains like Lactobacilli and Bifidobacteria produce antimicrobial substances, improve gut barrier function, and modulate the immune system. Probiotics show promise for treating conditions like antibiotic-associated diarrhea, high cholesterol, and inflammatory bowel diseases. However, large doses can cause temporary gas and bloating in some people.