Probiotics are live microorganisms that provide health benefits when consumed. The root word means "for life" and they promote gut health by regulating microflora balance. Common probiotic bacteria include Lactobacillus, Bifidobacterium, and Saccharomyces. Food sources include yogurt, kefir, kimchi and they are also available as supplements. Research shows probiotics may help treat conditions like diarrhea, IBS, eczema and H. pylori infections by competing with pathogens and strengthening gut immunity. More studies are still needed to better understand probiotic strains, efficacy and applications in new products.