Personal hygiene involves maintaining cleanliness and grooming of the external body through regular bathing, dental hygiene, hair care, nail trimming, and using deodorant and other products. Good personal hygiene habits like hand washing help protect against illness and controlling body odor as well as promoting overall health. Maintaining healthy personal hygiene involves bathing regularly, trimming nails, brushing and flossing teeth, washing hands and hair, and using deodorant, soap, and other hygiene products.

1. What is Personal Hygiene?
• Personal hygiene may be described as
the principle of maintaining cleanliness
and grooming of the external body.

2. Good Personal Hygiene
• Good personal hygiene is one of the most
effective ways to protect ourselves, and
others, from illness. This means washing your
hands, especially, but also your body. Good
habits can help control body odour and bad
breath.

3. Personal Hygiene Healthy Habits
• Bathe regularly.
• Trim your nails.
• Brush and floss.
• Wash your hands.
• Wash and comb hair regularly.

4. Resources used in Total care of Persons
• Deodorant
• Soap
• Toothbrush
• Toothpaste
• Shampoo and conditioner
• Nail clip
• Hair brush