This document discusses personal communication skills and effective communication. It provides tips for establishing rapport through self-confidence, understanding people, enthusiasm, eye contact, and interest in others. Effective communication is critical for careers and personal lives, and requires using a variety of techniques to understand and be understood. Communication is transmitting information from a sender to a receiver through speaking, writing, visual images, and body language. Good communication skills include organizing thoughts, participating in discussions, body language, and listening. Barriers to communication can come from unwillingness to change approaches or lack of confidence. Active listening without distractions is important.