The document discusses periodization, which is a process that divides an annual training plan into smaller phases to achieve peak performance and maintain it while transitioning afterwards. It provides a step-by-step framework for planning that includes identifying goals, preparing resources, planning phases through needs analysis and goal setting, implementing the plan, monitoring results, and providing feedback to improve future plans. The framework aims to enhance performance while preventing overtraining through systematic recovery between training cycles.
Adapted slides from my presentation with John Abreu as part of the Canadian Sport Institute Pacific's Speaker Series. This initiative intends to help athletes gain the tools, knowledge and skills needed to reach the next level of sport performance;
engage with other athletes, coaches and sport professionals in a multi-sport environment; and, gain access and know-how from world leading sport performance professionals and athletes who have reached the highest levels of sport.
This presentation introduced some of the foundational concepts of periodization to a live and online audience and was followed by an expert panel discussion.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
Adapted slides from my presentation with John Abreu as part of the Canadian Sport Institute Pacific's Speaker Series. This initiative intends to help athletes gain the tools, knowledge and skills needed to reach the next level of sport performance;
engage with other athletes, coaches and sport professionals in a multi-sport environment; and, gain access and know-how from world leading sport performance professionals and athletes who have reached the highest levels of sport.
This presentation introduced some of the foundational concepts of periodization to a live and online audience and was followed by an expert panel discussion.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
Strength and Conditioning - Periodisation Jill Costley
Periodisation presentation from my 2016/17 Strength and Conditioning placement at the Sports Institute of Northern Ireland (SINI). Includes presentation overview, principles of training, homeostasis of stress, main types of periodisation, periodisation of sprinting and athlete case study. Any names of athletes have been replaced with ''Athlete 1'' etc. to maintain confidentiality. I had the presentation sitting on my desktop but it might be a useful starting point for someone. Feel free to comment.
Basketball: Scientific Basis of Strength TrainingAdriano Vretaros
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
Strength and Conditioning - Periodisation Jill Costley
Periodisation presentation from my 2016/17 Strength and Conditioning placement at the Sports Institute of Northern Ireland (SINI). Includes presentation overview, principles of training, homeostasis of stress, main types of periodisation, periodisation of sprinting and athlete case study. Any names of athletes have been replaced with ''Athlete 1'' etc. to maintain confidentiality. I had the presentation sitting on my desktop but it might be a useful starting point for someone. Feel free to comment.
Basketball: Scientific Basis of Strength TrainingAdriano Vretaros
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
Bompa's Periodization for Sports TrainingJoel Smith
This was a presentation on classical periodization methods for sport training based on Tudor Bompa's methods.
Lecture includes phases of training and various plyometric workouts.
The Basic Organization and Implementation of Training - Derek HansenDerek Hansen
This is a presentation on the basic requirements for organizing and implementing a training program for athletes of all ages and abilities. This presentation was provided to novice and intermediate coaches on how to structure their weekly, monthly and annual training plans for their athletes for optimal success.
Periodización del Entrenamiento de la LuchaDavid López
Autor: Terry Steiner (Entrenador Nacional de Lucha Femenil, USAWrestling). Publicado originalmente en http://www.fila-official.com/index.php?option=com_content&view=article&id=134&Itemid=100238&lang=en
Plyometrics and types of Periodisation)J. Priyanka
Plyometrics
Goals of Plyometrics
Plyometrics Exercises
Plyometrics Effectiveness
Benefits of Plyometrics
Guidelines for Plyometrics training
Plyometrics in Rehabilitation
Periodisation
Objectives of Periodisation
Types of Periodisation
Benefits of Periodisation
Periodization is the systematic formulation of the training process in a training cycle {macro cycle} or in a year for the purpose of achieving top form in the main competition
Coaching Mental Training Programs for Golf - Jones-AlbaughEric Jones
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Periodization framework of athletic training
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2. Today’s Workshop What is Periodization Step by step approach for planning How to apply it to the daily training Practical session
3. The best plan is only good intentions until it is effective put into action with the right resources - Peter Drucker
4. What is Periodization ? It is the basis of most modern athletic training programme The periodization theory was established by a Russian L Matveyev in 1965 Periodization is a process that divides an annual training plan into a number of smaller and more manageable phases of training (Pyne and Goldsmith, 2005) The concept was greatly facilitated by the success of East Europeans during 60s to 80s It is essentially based on: an adaptation process = overload + recovery + peaking
5. General Framework of Periodization 3 key questions: How to achieve peak performance? How to maintain peak performance? How to transit after peak performance?
7. Why Periodization Responses to training are a complex phenomenon Readiness to perform (performance readiness) is not stable and has a trend of change Comprehensive and systematic approach Success of periodization = science + art
10. Management of Athletes Periodization Training & Recovery Monitoring & Assessment Feedback
11. What is Training ? PRESENT STATUS GOAL STATUS t 1 time t0 Training gap Performance Performance Performance readiness Performance readiness
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14. Fatigue Super- compensation Training Time + - Recovery Training Recovery 0 Performance Performance readiness sufficient recovery leads to performance improvement Adaptation Process Optimal training
15. Training Time + - Recovery Training Recovery 0 Performance Performance readiness Training insufficient recovery may lead to chronic fatigue (eg overtraining syndrome, overuse) Mal-adaptation Process Overtraining
16. The Continuum of Training Training load Performance Optimal Training Under Training Over- reaching Over- training Optimal Recovery Over Recovery Under Recovery Serious Under Recovery
21. Vision = Story Season First Stage Second Stage Pre In Month 5 6 7 8 9 10 11 12 1 2 3 4 Test Sche - dule Tr Camp Test Perfor -mance Off Stage Game Game Test Tr Camp Game Peak Peak Pre In Off Pre In
23. Man-STAECS Man Athletes, Staff, Parents Space Facilities, Camp sites Time Sports Life Activity Training, Recovery Environment Social, Natural Cost Budget, Sponsor Service Information, Network Training
28. Soccer Training Programmes and Test Performance Game analysis Skill tests Skill & Field tests Field & Lab tests Positioning Kick Dribble 1 vs 1 Coordination Ball Control Physical Contact Stamina Speed and Power Flexibility Test Performance Training Programmes
31. Goal Setting PRESENT STATUS GOAL STATUS t 1 Time (adaptation period) t0 Training gap Performance Performance Performance readiness Performance readiness
35. 4 Year Plan Year 1 Adaptation and Preparation Year 2 Development Year 3 Investment Year 4 Maintenance
36. Yearly Plan Season First Stage Second Stage Pre In Month 5 6 7 8 9 10 11 12 1 2 3 4 Test Sche - dule Tr Camp Test Perfor -mance Off Stage Game Game Test Tr Camp Game Peak Peak Pre In Off Pre In
37. Season Plan Preparation Competition Transition General Prep Specific Prep Pre-comp Comp Trans
38. Training Strategies Speed and Power Stamina Step 1 Step 2 Step 3 Step4 Basic Movement (Coordination) Specific Movement (Coordination) Quickness Skill Phase Strategy Ballistic Plyometrics Overspeed Overload General preparation Competition Specific Resistance (Power Up) Basic Resistance (Bulk Up) Aerobic Endurance Anaerobic Endurance Specific preparation Pre-competition
39. Preparation Phase Skill: basic; static stretching Speed and Power: basic (bulk-up and power-up) Stamina: aerobic (long slow distance and time trials) Testing: field/lab tests; goal setting Training: adaptation (cross-training, new environment); development (overload training) Training Programme Training Strategy
40. Pre-Competition Phase Skill: specific (quick steps, change of direction); dynamic stretching Speed and Power: specific (ballistic and plyometrics); SAQ Stamina: anaerobic (interval and repetition) Intense training: training camp Tapering Simulation: environment (climate, altitude, jet lag) Training Programme Training Strategy
41. Competition Phase Skill: specific (quickness); dynamic stretching Speed and Power: overspeed; overload Stamina: (anaerobic) Peaking: performance analysis Recovery: Sleep; nutrition; hydro-recovery; compression Review: adjustment Training Programme Training Strategy
42. Weekly Plan Off Pool Pool Pool Off Pool Pool AM Gym + Pool Wed Pool Thu Gym + Pool Fri Off Sat Gym + Pool Mon PM Off Pool Sun Tue
43. Daily Plan 6.00 AM Rise and Shine 6.30 AM Morning training 8.00 AM Change / Breakfast 8.45 AM Assembly 9.00 AM School 11.55 PM Lunch and School 2.00 PM Free time / Rest 4.00 PM Evening training 6.30 PM Change / Dinner 7.30 PM Supervised study time 9.00 PM Free time 10.30 PM Sleep
57. Test Performance Field Test Sport specific (eg 8 x 50m test) General (NAPFA test) Laboratory Test Energy system Strength Flexibility Anthropometry Blood
59. SSS Assessment System 3 criteria between individuals (within the team) Percentile ranking 95 th ~ Excellent 75 th -95 th Good 25 th -75 th OK ~25 th Poor
60. SSS Assessment System 3 criteria within individuals % change of performance > the smallest worthwhile change (the likelihood of real positive change is > 75%) ≈ the smallest worthwhile change < the smallest worthwhile change (the likelihood of real negative change is > 75%) Statistical significance Practical importance Improved Stable Declined
65. On field Coaching methods Performance analysis Technical (skill) training Strength & Conditioning Recovery strategies Athletic rehabilitation Off field Profiling, talent ID, talent transfer Training camp IT, communication tools Media, marketing GM, agents, sponsors Academic, education, career pass Community work Commercialization Prediction model Sports Information Database