1. The document outlines objectives for developing a high school summer training program, including focusing on general athletic qualities like strength, technique, and work capacity within the constraints of the school's budget and time available. 2. It discusses the philosophy of prioritizing injury prevention, then performance enhancement through increasing strength, power, speed, and work capacity. Mental development for athletes is also emphasized. 3. A sample summer schedule is proposed focusing on injury prevention early, then performance enhancement qualities like strength, power, and speed within the 7-8 week period available to high schools.

1. DEVELOPING A HIGH SCHOOL SUMMER PROGRAM Kaz Kazadi M.Ed. , SCCC, USAW

3. Objectives

5. Philosophy

16. 2. Performance Enhancement Ability to replicate work

20. 2. Performance Enhancement Ability to exert force

23. 2. Performance Enhancement Ability to move body or part part through a ROM quickly Ability to create a high rate of force development

25. 2. Performance Enhancement Ability to create a high rate of force development

37. Baylor Development Order Power

38. 2. Performance Enhancement Ability to move body or part part through a ROM quickly

41. Performance Enhancement Summer Schedule ***Remember, all qualities are being covered Weeks 1-2 Sample Weeks 3-4 Sample Weeks 7-8 Sample Week 5 Sample Week 6 Sample Baylor High School

44. Mental Development – Athletes PAIN CONFIDENCE INTENSITY FOCUS EMOTIONAL STABILITY MOTIVATION

45. Mental Development Summer Schedule *Changes depending on leadership age